Emotional & Mental Health
This is the episode you’ve been asking for!
When you next feel overwhelmed, anxious, emotionally exhausted, or over. it. all….Before booking a one-way ticket to anywhere but here, press play and tap along with me.
In this episode of the Love Your Life Show, I walk you through a full guided EFT tapping session. This is the exact practice I use when my emotions feel too big, when my anxiety hits a ten out of ten, or when life feels heavier than I want it to.
EFT tapping blends Chinese acupressure with modern psychology and is known for helping with anxiety, stress, fear, sleep struggles, and emotional overload. You simply tap on 9 points of the body while repeating a setup statement.
This is a quick episode where I guide you through the exact practice. Not one more thing to do or research. I’ve done that for you. Literally, sit back, push play, and feel relief.
I’m serious when I say, this works.
Inside this episode you will learn:
– How EFT tapping works and why it helps so quickly
– The 9 tapping points and how to use them
– A simple phrase to repeat for emotional relief
– When to use tapping for stress, overwhelm, anxiety, and spiraling thoughts
– Why this tool is in my personal emotional wellness toolbox
This is a short, calming, supportive session designed for real life moments. You can tap along anywhere and any time you need grounding.
If you have been feeling stretched thin or stuck in your head, this episode will help you reconnect with your body and breathe again. Give yourself the next few minutes. You deserve it. Press play and let’s tap together.
👉🏽Want another “push play, feel better” practice? Here’s a full body scan
Warrior Body Scan on Apple Podcasts https://podcasts.apple.com/us/podcast/warrior-body-scan/id1434429161?i=1000454944667
Warrior Body Scan on Spotify https://open.spotify.com/episode/0UkMmFbdlO3wwzsi4Hcd2V?si=06f8f264216744c4
👉🏽Looking for more of what helps me when I’m anxious?
Listen here: 64: 10 All-Natural Ways to Beat Anxiety on Apple Podcasts https://podcasts.apple.com/us/podcast/64-10-all-natural-ways-to-beat-anxiety/id1434429161?i=1000454561162
64: 10 All-Natural Ways to Beat Anxiety on Spotify https://open.spotify.com/episode/4BFVByo5lmPC60mj3g6LeU?si=b31sBGL-QSC-5fHRs_PmIQ
Want to see where I’m tapping? Watch this video here: https://youtu.be/FaSuF_JbYM8
And if you’re new here, Here’s the PODCAST ROADMAP I mentioned: https://smbwell.com/roadmap for the foundational episodes on emotional regulation, emotional intelligence, and how to feel better in your life.
Get the full show notes here👉🏾 https://SMBwell.com/389
CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube
Or Instagram-https://instagram.com/smb.wellness
Emotional & Mental Health
The Year You Let It Be Easy
What if your best year yet didn’t require more effort but less struggle?
In this episode, I invite you to imagine a year that feels light, free, and full of possibility. Together we’ll look at how to stop overworking, overthinking, and over-caring so you can start creating a life that actually feels like yours.
✨ In this episode, you’ll learn:
– how to think intentionally about your future without pressure or hustle
– why your thoughts, not your to-do list, shape your next year
– a simple three-step process to create momentum and ease
– how to reconnect with what you want, not what everyone else expects
This is your reminder that it’s safe to slow down. You can dream, choose, and believe your way into a gentler, more joyful year.
Press play and let’s make this the year you let it be easy.
If you liked this show, you’ll like this one:
The Case for Boredom on Apple Podcasts https://podcasts.apple.com/us/podcast/155-the-case-for-boredom/id1434429161?i=1000530241019
The Case for Boredom on Spotify https://open.spotify.com/episode/4yxhcocfY1yrkNSvCTnLJs?si=r3np0HpMQjOv4LqddUwf7w
If you’ve never chosen a word of the year before, you’ll want to
1️⃣ Listen to this episode here
Word of the Year or Resolutions? on Apple Podcasts https://podcasts.apple.com/us/podcast/176-word-of-the-year-or-resolutions/id1434429161?i=1000545737438
Word of the Year 2022 on Spotify https://open.spotify.com/episode/3PRwxKZZWD5hhciK3qx1BF?si=ymdBB4VfSC6I_YeCRxSioA
2️⃣ Get your WORD OF THE YEAR WORKSHEET here https://smbwell.com/word
Get the full show notes here👉🏾 https://SMBwell.com/387
CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷SHARE YOUR WORD OF THE YEAR WITH ME here on Instagram-https://instagram.com/smb.wellness or email me at Susie@SMBwell.com
Emotional & Mental Health
Whoa warriors, this episode wasn’t planned.
It started on a walk. One small moment after another, until something landed so clearly that I stopped short, pulled out my phone, and hit record.
In this short bonus episode, I share a more personal side of my own life and what that walk stirred up for me in real time. It’s reflective, honest, and a little different than my usual episodes.
Then, I bring you the heart of a listener-favorite teaching and walk you through how to choose your word of the year in a way that actually feels supportive instead of stressful. Not a word you should pick. A word that meets you where you are and gently guides you toward how you want to feel and live.
If you’ve been craving clarity, a reset, or a softer way to step into the year ahead, this episode is for you. Let it be a pause, a breath, and an invitation to choose on purpose.
If you liked this show, you’ll like this one:
230: My Most Vulnerable Episode Yet on Apple Podcasts https://podcasts.apple.com/us/podcast/230-my-most-vulnerable-episode-yet/id1434429161?i=1000589799587
230: My Most Vulnerable Episode Yet on Spotify https://open.spotify.com/episode/2kU0nc1wDkFMS0zo2ZmdY0?si=YBmV7dfFTkaUcRGt4_962g
GET YOUR WORD OF THE YEAR WORKSHEET HERE: https://SMBwell.com/word
Get the full show notes here👉🏾 https://smbwell.com/word-of-the-year-2026/
⭐️Work with Susie in 2026: https://smbwell.com/work-with-me/
🤓Join the Love Your Life School -http://theLoveYourLifeSchool.com
🙌🏾 Support Susie + keep the podcast AD free: https://patreon.com/susiepettit
🩷Get the Weekly Warrior Wellness Newsletter: http://bit.ly/2gYQMlA
😊 Let’s be friends on Instagram-https://instagram.com/smb.wellness
Emotional & Mental Health
What can the Australian outback and a Dr. Seuss story teach us about perfectionism and anxiety?
Ever hear yourself saying “I’ll feel better once ‘this’ is over” or ‘this’ is done? Like, once your kid gets through this thing or your partner learns how to manage his anger or you lose that weight or you check off that last goal? That’s the trap of the arrival fallacy, and it keeps so many of us stuck in worry and self-criticism. For me, I find that it steals my present day happiness and calm. I’m always feeling like there’s something more to do or fix or change.
Well, listen to this episode as I share two powerful life lessons that were reinforced for me when I was on my Australian camper van adventure through the outback and Great Barrier Reef. With wisdom from Dr. Seuss’s Solla Sollew, I’ll share how perfectionism and anxiety sneak into our daily lives (and how to kick those joy stealers out!)
If you’ve ever felt weighed down by worry, waiting for “someday” to feel better, this conversation will help you see why life doesn’t need to be perfect to be meaningful—and how to experience more peace and joy today.
If you liked this show, you’ll like this one:
How To Worry Better: https://smbwell.com/how-to-worry-better/
Lovingly detached on Apple Podcast https://podcasts.apple.com/us/podcast/love-your-life-show/id1434429161?i=1000642743348
Popcorn parenting on Apple Podcast https://podcasts.apple.com/us/podcast/love-your-life-show/id1434429161?i=1000648160327
Get the full show notes here👉🏾 https://SMBwell.com/379
CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube
Or Instagram-https://instagram.com/smb.wellness
Emotional & Mental Health
Ready to feel more alive in your life again?
Do you ever feel like you’re moving from one thing to the next without feeling what it’s like to be doing those things? Almost like you’re programmed from the outside, do this then do that? And then what, at the end of the day you’re like, okay bedtime. All to rinse and repeat the next day?
Been there, done that.
Many of us feel like we have one setting: GO! And no matter whether we’re on vacation or in a regular week, it’s go go go until all those things on our to do list and people in our lives are taken care of. Like we have a constant buzzing in the background.
Well guess what, that’s exhausting!!!! 😮💨 (not to mention has long term health hazards!).
I lived this way for years (and it seems to be my set point that I return to if I’m not careful), I research this stuff and this episode is for you. Short and to the point with something you can do TODAY that will actually make a difference. I double pinky promise you.
Listen in to Certified Life Coach Susie Pettit to see why those precious in-between moments are either fueling your burnout or becoming your secret weapon for joy.If you’re a high-achieving woman whose days feel like they’re flying by in a blur, this episode is your roadmap to reclaiming joy.
In this episode, you’ll discover:
The shocking truth about what you’re really doing in your “downtime”
Why your brain fights against rest (and how to win)
The simple 3-step plan to reclaim your mini-moments
10+ ideas for 5-minute joy breaks that actually restore you
How to break free from the internal patriarchy keeping you exhausted
No more autopilot living. No more feeling like your life is happening without you. This isn’t about adding more to your plate, that’s the last thing us busy moms need! Rather, it’s about feeling more present in our days; like they’re not something to get through. I really want this for you!
Get the full show notes here👉🏾 https://SMBwell.com/364
If you liked this show, you’ll like this one:
How to Have More Fun on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-have-more-fun/id1434429161?i=1000663157732
How to Have More Fun on Spotify https://open.spotify.com/episode/1Xk0zHuNjuGUHfoXuWJpHf?si=62789a703686470d
Want more support?
📩 Subscribe to the weekly newsletter so you never miss an episode. http://bit.ly/2gYQMlA
💬 Share this with a friend who’s feeling flat or exhausted (or is angry at everyone and everything).
👩🏼🎓Take it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/
📸 Tag me on Instagram @smb.wellness so I can cheer you on! https://instagram.com/smb.wellness
Emotional & Mental Health
Feeling weighed down—but not sure why? It might be emotional weight.
In this episode, I share 10 emotional fitness habits to help you lighten your load and feel more in control. From simple routines to mindset shifts, learn what to do when life feels too heavy—and how to build lasting emotional strength.
Tune in to discover which “workout” you need most right now.
If you liked this show, you’ll like this one:
Triggered: How to Feel More In Control On Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325
Triggered: How to Feel More In Control On Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=74f1ebe62b6b4bb6
⭐️ Find all links and resources mentioned in the show notes here: https://smbwell.com/353
⭐️ See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️ Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️ Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️ Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️ Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️ Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
