Have you heard of Internal Family Systems or Parts Work?
If you haven’t, you’ll want to tune in.
Thinking of my brain in this way has helped me heal some serious trauma.
If you have heard of parts work, you’ll still want to tune in because my guest today, Therapist and Life Coach Biz Cush, shares some really helpful things to further my practice (plus, we use a real life example from Susie’s life so that’s always fun – lol!)
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⭐️Show Notes Here: https://smbwell.com/255
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What is a life list?
Time management expert, best selling author, and busy mom, Kate Christie, is on the show today to help us live lives we love.
She teaches how we can get our dreams and life goals out of our head (and off of our never-ending to do lists) so we don’t get to the end of our lives with regrets.
Listen in and then join me us as we make our own life lists!
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⭐️Show Notes Here: https://smbwell.com/251
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
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⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Emotional Intelligence, emotional regulation and YOU!
Oh wow do we have a powerhouse guest today! Ashley Williams is on the show and this conversation left me literally buzzing with outstanding energy. I felt equally ignited and calm! I can’t explain the magic warriors – you’ll have to listen in to experience it yourself. I am so grateful Ashley came on the show and for you to have this opportunity!
⭐️Psst: What do you do for your adult education? Life happens fast if we let it. You are important to me which is why I aim to combine my Masters of Education with my Advanced Life Coaching to keep you top of your game. Make sure you’re a part of it by joining my monthly membership, aka ADULT SCHOOL💙 https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/247
⭐️Have a preteen or teen? Help them with emotional regulation here: https://smbwell.com/parenting
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⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
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Have you ever felt like a martyr before?
Resentful for all that you do?
Burnt out from all that you do?
Susie Pettit interviews Sue Holt today on the show and things get juicy!
Listen in to hear them talk about resentment, division of household labor, mom guilt, shame, did I say resentment yet?
Oh yeah, and how Susie was acting like she wanted to win the “Mommy Martyr Badge” for many of her mothering years!
Sue Holt gives a lot of actionable tips to help all listeners, whether you’re a mom or a woman conditioned in this “be a good girl” society: don’t miss this one!
*Show notes and to listen to the show: https://smbwell.com/243
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*Let’s be Instagram friends! https://instagram.com/smb.wellness and https://www.instagram.com/mommyslifecoach/
Financially Free!
Wheeee!
How good does that feel? Well listen in because this week, Financial Life Coach Liz Carroll is on the show and she not only gives us tools to help us with our money mindset, she shares three ways we can help our kids AND specific steps so we can feel more FINANCIALLY FREE!
I loved my conversation with Liz and I’m thrilled I get to share it with you all here!
⭐️Join the membership this month cuz we are TALKING MONEY! We are reading a book on money mindset and talking about all the things that move us closer to feeling GREAT about finances! Why not make this your month to try it out? https://www.smbwell.com/membership
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⭐️Show Notes Here: https://www.smbwell.com/239
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⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
What happens when a renowned Marriage and Family Therapist gets together with a passionate life coach, both of whom have been practicing for almost 20 years?
Let’s just say you don’t want to miss it. We laughed a lot, I almost cried, and we touched on topics from narcissism to ADHD to childhood attachment wounds to emotional maturity.
Listen in and then please let Tony and Susie know what you thought of the show on Instagram:
https://instagram.com/smb.wellness and https://instagram.com/virtualcouch
⭐️Show Notes Here: https://www.smbwell.com/236
⭐️SIGN UP FOR THE FINDING JOY IN EVERYDAY LIFE PROGRAM! STARTING FEB 19 2023. HTTPS://SMBWELL.COM/HAPPYME If you see this, it’s your lucky day! Use the code TONY and I’ll give you $100 off! If you sign up with a friend, use the code FRIEND and I’ll give you $200 off (gasp!) Don’t wait! This is my only live offering of this course this year!
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