Self-Care or Self-Sabotage?
What do you think of when you think of self care? Drinking a glass of wine? Hitting snooze on the alarm clock? Eating a cupcake? Self care could be any of these things depending on how you feel afterwards: Physically, mentally, and/or spiritually. Are you trying to...
Same Old Sh*t in September?
Hey, it’s September! Time to look back and criticize yourself for which of your January resolutions you haven’t done and make new, more restrictive goals for the rest of the year. Yay you! Uh, wait a minute…. I don’t know about you but this...
6 Questions for a Successful September
Will power does not work to change behaviors
Can a Control-Freak Learn to Surrender?
Surrender. You hear it all the time. Surrender to what is. Let go of your need to control the future. Be here now. Yeah? Well, F*ck that. Seriously. Complete surrender in life works about as well for me as when I try to completely control life. I go bat shit crazy...
2 Tools to Conquer Criticism
Why do we stay in relationships, jobs, or life situations that are unpleasant or even destructive for us? Why do we convince ourselves that it’s easier to stay in our current reality than to face failure and vulnerability? Victims of physical abuse return time...Follow on Instagram
Certified Coach
