Relationship Measure: Do you Fight or do you Argue?
Relationships without fighting? Absolutely. Without arguing? No way! What’s the difference you ask? Two things: The Process: How is it done? When arguing, you come together to discuss a disagreement. You listen to your partner. You explain your point of view and...
10-minutes a day for 2 weeks: Can I do it?
Every single time that I sat, I felt calmer, more focused, and happier. Every. Single. Time.
Change is Hard. Hard is Good.
Change is hard. Physical, mental, emotional, medical….all change is hard. If you are changing your exercise routine, it is hard to push your muscles past the comfort zone. You will feel muscle soreness as your physical self changes. Muscle fibers…
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