3 Ways to Thrive

3 Ways to Thrive

“You’ve changed” Hum…I don’t know about you but, in the past, when that was said to me, it was said with a negative connotation. I’ve been asked: “What happened to the Old Susie?” Change is scary but it’s a necessary part of our...
Change is Hard. Hard is Good.

Change is Hard. Hard is Good.

Change is hard. Physical, mental, emotional, medical….all change is hard. If you are changing your exercise routine, it is hard to push your muscles past the comfort zone. You will feel muscle soreness as your physical self changes. Muscle fibers…