I have the author of “Raising Empowered Kids: The Codependent Perfectionist’s Guide to Parenting” on the show today!
Have you heard of perfectionism?
Duh, yes, right?
How about codependency?
If you haven’t heard of it, trust me, you’ve been involved in it.
Listen in to today’s show to see how these two things show up in our lives as women and our lives as a parent. I’m so excited to share our conversation with you!
All links mentioned can be found here: https://www.smbwell.com/189
Get her book here: https://www.amazon.com/dp/173453480X?ref=exp_smbwell_dp_vv_d
Watch it on YouTube here: https://youtu.be/i_QnSMxOGak
Reach out to Alana on Instagram and tell her what you’ve learned! https://www.instagram.com/thecodependentperfecitonist
Comment on my post on the show to spread the message: https://www.instagram.com/smb.wellness
Overfunctioning leads to burn out, resentment, and stress for the overfunctioner.
For the underfunctioner, it leads to anxiety, low confidence and stress. lose lose.
How to shift out?
Today I’m sharing two of my best tools and thoughts to help us STOP TODAY!
*QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting
*All links mentioned Show Notes Here: https://www.smbwell.com/188
*Support the show: https://www.patreon.com/susiepettit
*https://www.instagram.com/smb.wellness
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
Hey there!
Yes you!
The smart, dedicated woman.
The one who knows that over functioning, over parenting, over helping or whatever we want to call it, is unhelpful in our relationships.
We are smart.
We have the facts about how over functioning in our relationships is harmful to us and to the people we are trying to help.
We know the current paradigm of doing it all is outdated and unhelpful.
We recognize the harms of codependency and our lack of training in emotional intelligence.
We are ready.
However, how to start?
How do be step away from over-parenting?
What are the ways that can stop over functioning in our relationships?
What does a codependent free relationship even look like?
Click play.
This episode is for you.
xxxxxxx
*QUICK: SIGN UP FOR THE PARENTING PROGRAM HERE: https://www.smbwell.com/parenting
*All links mentioned Show Notes Here: https://www.smbwell.com/187
*Support the show: https://www.smbwell.com/patreon
*https://www.instagram.com/smb.wellness
****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
Emotional Intelligence:
What is it?
How can you bring it into your house and your relationships in a way that really helps you?
Listen in to this episode with EI expert Kerstin Kirchsteiger. She taught emotional intelligence to corporations and now helps women use it to bring ease to their everyday lives!
Show Notes and links mentioned can be found here: https://www.smbwell.com/186
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
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Parenting is never easy. In fact, I sometimes refer to it as the biggest self development class on steroids. Right now, it’s really not easy. We parents can find a lot to worry about and our kids are feeling a lot of discomfort.
Join me on the show today as I revisit the five pillars of parenting.
These five pillars of parenting provide a supportive framework as we consciously and mindfully parent our children.
I refer to these 5 pillars as a coach frequently and as a mom daily.
I’m with you on this journey, dear sweet warrior.
Please reach out to me if you’re struggling. You are not meant to do this alone.
Links mentioned in this episode can be found at https://www.SMBwell.com/174
Support the Love Your Life Show by becoming a Patreon at https://www.pateron.com/susiepettit
Join her monthly membership for moms here: https://www.smbwell.com/membership
Join the free facebook group for Warrior Women here: facebook.com/groups/smbwell
When I meet with parents, I hear two main things: how stressed or anxious they are about their child.
Well lucky us!
Listen in as I share my top two tools to help!
And don’t skip this just because you don’t have children. You are in relationships, whether with your own parents or with your spouse, friends, or coworkers. You don’t want to miss learning about these SMB fan fave tools!
Show notes at https://smbwell.com/140
Parenting Teens Survival Course at https://smbwell.com/parenting
