10 All Natural Ways to Beat Anxiety

10 All Natural Ways to Beat Anxiety

Anxiety disorders are the most common mental illness in the U.S. right now and it’s on the rise; affecting all age groups.
It’s imperative for us to look at why this is a trend and the role we play so that we can stop reverse it. I’ve done this in a lot of past posts so for today, let’s look at ways that we can help ourselves feel less anxious naturally. 
These are 10 free, chemical-free things we can do to help set us up so we don’t experience as much anxiety and also to help us when we’re in the thick of it. 
It’s not that anxiety won’t happen. In fact, it’s not a goal to go through life anxiety or worry free. Most fear is a sign that we’re pushing ourselves, that we’re living up to our potential here on earth. That said, there’s a reason why people pop a pill: It’s easier. Choosing to do some of these things aren’t easy but keep at it warrior.
You’re not here for easy.
You’re here to live a full life.
You’re here to thrive.
Join me and let’s take it to the next level of awesomeness!
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Show notes for this episode can be found at https://www.smbwell.com/64
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Lessons As I Age: 48 Things

Lessons As I Age: 48 Things

I move forward into the 48th year of my life excited for it all and share 48 things: 10 things I do to stay mentally strong, 10 things I don’t do; 10 things I do to get out of a funk, 8 things I don’t do, and 10 life lessons.
In many ways, I could write a blog post on any one of these (and I have on many of them). Don’t miss this week’s Warrior Women discussion (Thursday at 10:30 AM Est) as I can elaborate on any of these. Remember warriors, growing older is a great thing! Raise your head up, pull your shoulders back, and go out there and live the life YOU want to be living. facebook.com/groups/smbwell
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