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Confidence is actually something we can develop, not something we’re born with a set amount of. It’s also one of those thingsย whereย we can be really confident in one areaย and not so much in another. This week, I interviewย Carly Mentlik and we dive into how to foster confidence in our kids and in ourselves. Sheย has studied how to develop confidence and works daily to empower kids and adultsย in their lives. I loved interviewing Carly and I think you will love listening in to our conversation!
In this episode we discuss:
- How to empower girls to stay connected to themselves,
- What are Chakras and why you may want to know?
- Does your ability to care for yourself affect your parenting?
- How your ability to remain grounded affects your child’s confidence?ย
- Theย importance of setting anย intention for your day,
- Helping our kids process their big emotions, and
- Is it possible to remain calm when you’re feeling anything but…
Links Mentioned:
The Chakra Girl’s Empowerment Programย (Let me know if you’re in the DC area and are interested in this program. For a limited time, I will support you and your daughter on this awesome journey!)ย
Eastern Body, Western Mindย by Anodea Judith
Find Carly here:
Theย Innerย Rainbow Project Websiteย ย ย
The Inner Rainbow Project on Instagram
Theย Innerย Rainbow Project on Facebook
Make sure to SUBSCRIBE to the Love Your Life Podcast on Apple Podcastย ย so you don’t miss another awesome interview or episode! When you subscribe you get the latest shows sent straight to your device!! ย ????Extra Bonus Stars???? if youย rate and review the podcast because it helps spread the show to even more women!!
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