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𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 101: We can't make someone else feel or act a certain way. ⁣
And yet.....we didn't learn about emotional intelligence until the late 90s and so it's likely many of us were raised thinking differently. ⁣
Is this hard for you to believe? That people feel what they feel based on their thoughts? And that you can't make someone else feel a certain way?⁣
I know it was for me!⁣
⁣
⁣
(And thanks @amythelifecoach for this great slide and reminder!)

What can you say no to this week?⁣ or⁣ What co

What can you say no to this week?⁣
or⁣
What could you change your mind about and remove from your schedule?

Can I get a 😆 if this resonates??⁣ ⁣ I’m

Can I get a 😆 if this resonates??⁣
⁣
I’m posting this week because of my great conversation on the Love Your Life Show podcast with the masterful Melissa Peduzzi @momlifebydesign on mom guilt, overwhelm, mom burnout, frustration, expectation hangovers, and oh my what else? Type apple or Spotify or you tube to listen in. I can’t do it credit here. Thanks Melissa for coming on the show 👏🏽⁣
⁣
And oh my goodness, thank you to @momsgotproblems for this 📸

Mom guilt and overwhelm? You're not alone. We've A

Mom guilt and overwhelm? You're not alone. We've ALL been there. You're doing an amazing job!

#momlife #solidarity #yougotthis

How extra special nice that is when it's a parent.

How extra special nice that is when it's a parent. 💙💙💙⁣
⁣
And yet, if you're like me, it was easy to lose sight of this and think it's our job to "teach them lessons" and to "point out" ways to do things differently...coming from love, of course. ⁣
⁣
Did you know 𝘁𝗵𝗲 𝗽𝗿𝗲𝘁𝗲𝗲𝗻, 𝘁𝗲𝗲𝗻 𝗮𝗻𝗱 𝘆𝗼𝘂𝗻𝗴 𝗮𝗱𝘂𝗹𝘁 𝗯𝗿𝗮𝗶𝗻 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝘀 𝘂𝗻𝘀𝗼𝗹𝗶𝗰𝗶𝘁𝗲𝗱 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝗺𝗼𝗺 𝗼𝗿 𝗱𝗮𝗱 𝗮𝘀 𝗰𝗿𝗶𝘁𝗶𝗰𝗶𝘀𝗺?⁣
⁣
Studying and learning these things about the their 10-25yo brains has helped me so much. 𝗜 𝗹𝗼𝘃𝗲 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗵𝗼𝗽𝗲 𝘁𝗵𝗲𝘆'𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼𝗼. ⁣
⁣
𝗧𝘆𝗽𝗲 𝗬𝗘𝗦 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗺𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝘁𝗲𝗲𝗻𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗻𝗴 𝗮𝗱𝘂𝗹𝘁 𝘁𝗶𝗽𝘀 ⁣
⭐⭐⭐

Vulnerability alert:⁣⁣ Guilt is something I fe

Vulnerability alert:⁣⁣
Guilt is something I felt often.⁣⁣
⁣⁣
Too often.⁣⁣
⁣⁣
So... I brought it to my coach for help.⁣⁣
⁣⁣
And she said a magical thing I've been repeating over and over to myself for close to a year now:⁣⁣
⁣⁣
“Feeling guilt doesn't mean I've done something wrong”⁣⁣
⁣⁣
WHAT THE WHAAAAAT??⁣⁣
🧨🔥🧨🔥🧨🔥⁣⁣
⁣⁣
Rather, she helped me see that when I feel guilt, it was a result of me pushing up against old conditioning (for me - that's needing to be a good girl, to people please, to not disappoint people, to have people like me, etc...)⁣⁣
⁣⁣
These are all behaviors I've moved away from in the last decade and yet, the guilt was there.⁣⁣
Deep neuropathway programming I guess!⁣⁣
⁣⁣
🤓⁣⁣
⁣⁣
How about you? How often do you feel guilt?⁣⁣
⁣⁣
And when you do, pay attention, is your brain quietly sending you the message that you've done something wrong?⁣⁣
🤷🏼‍♀️🤷🏾‍♀️🤷🏻‍♀️⁣⁣
⁣⁣
How about for the next couple of days, notice when you feel guilt and what you tell yourself about what's going on.⁣⁣
⁣⁣
Share with me below or in my DMs.⁣⁣
⁣⁣
The more we move out of this guilt cycle, the closer we get to living lives that are in alignment with our values which....do you know that what feels like?!?⁣⁣
⁣⁣
Living lives we LOVE!⁣⁣
⁣⁣
My wish for you!⁣⁣
⁣⁣
So lets go, type I'M IN if you'll give this guilt awareness thing a try!⁣⁣
⁣

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Strength: Mind & Body, LLC

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The Life Coach School

The Life Coach School

Susie@SMBwell.com

Two things you need to know about your preteen or teenager