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Perimenopause Health: 5 Things to Start and 5 Things to Stop for Midlife Health
The perimenopause health habits that have made the biggest difference in my life aren’t the dramatic overhauls you might expect. They’re small, doable daily shifts. And I want to share all of them with you. Five things I started, five things I stopped, and every single one is something you can begin this week.
If you’ve been feeling tired, anxious, or like you’re falling behind, I want you to hear this: it’s probably not your fault. It’s likely not your willpower. It might just be these tiny daily decisions that are quietly draining you or quietly building you up.
This episode is all about giving your future self the gift she deserves. And trust me, warriors, she is already waiting for you.
What You’ll Learn in This Episode
- The two daily habits (sunblock and flossing) that are actually longevity tools
- Why four minutes of movement a day can reduce your cancer risk by 32%
- The exercise shift that made Susie less inflamed, less injured, and happier
- What to do one hour before bed to meaningfully improve your sleep
- Why Susie stopped drinking and what she wants you to know about alcohol and women’s health
- How to stop saying no to yourself and start living the life you actually want
Mentioned in This Episode
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