Susie@SMBwell.com

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All 3 of Susie’s favorites! ⁣ ⁣ 3 circles, 2 ears,

All 3 of Susie’s favorites! ⁣⁣3 circles, 2 ears, and clog or clear. ⁣⁣To learn how to use these super helpful relationship tips, type LISTEN in the comments.

I love having actual words to say for when I'm say

I love having actual words to say for when I'm saying no or speaking up for myself.Do you think you'd be able to use any of these? Which ones?Thanks for the great post and boundary scripts @sophiescott2 💙#boundariesarehealthy #familyholidays #midlifewomen #relationshiptips #cyclebreaker #justsayno #boundarysetting #boundaryscripts

Have you ever stopped to think about how unique yo

Have you ever stopped to think about how unique your desires are? 💛Not everyone wants what you want... and that’s not an accident. The fact that you feel a pull toward something is proof it’s possible for you. 🤯Yet, we've been trained to talk ourselves out of our wants and desires: “I shouldn’t want that.”“Who am I to dream that big?”“It’s too late for me.”But what if those quiet wishes are actually little nudges from the truest part of you? The inner warrior part that remembers who you are and what lights you up?You don’t need to see the whole path. You just need to take one small step. 🌱Could you tell me...what’s one small action you could take today that your inner warrior is nudging you to take action on? 👇I’d love to hear it and cheer you on. 💪#MidlifeConfidence#emptynestmom#ItsMyTurnNow#midlifecrisis#MidlifeMoms#midliferevolution #midlifereinvention #smallstepsbigchange #believeyoudeservemore #midlifemom #creatingyournextchapter #nextchapter

Oh my! Am I the only one who reads these kinds of

Oh my! Am I the only one who reads these kinds of studies and feel stressed? 😬You hear that social connection is key to health and longevity… but what if you’re feeling disconnected in your relationships?You’re not alone. 💛For me (and so many of my clients), “I just want to feel more connected” comes up all the time. But what does that actually look like in real life?That’s exactly what I talk about in this week’s Love Your Life Show! I teach real, doable ways to feel closer, deepen your relationships, and rebuild connection from the inside out.🎧 Sound good? Listen now wherever you get your podcasts (or type SPOTIFY or APPLE and I'll send you#womenover50 #MeaningfulConnection#HealthyRelationships#MidlifeMarriage #divorcedmom #womenover50#midlifemom #relationshippodcast #ConnectionOverPerfection #RelationshipGrowth#reallifeconnection #lonelymom #loneliness #lonely

Happy Thanksgiving to everyone- especially the div

Happy Thanksgiving to everyone- especially the divorced and single moms out there. (And empty nest moms like moms!) #momssupportmoms #lonelyattheholidays #singlemomprobs #singlemom #divorcedmom #lonelymom #blendedfamily

Why do some relationships feel so draining?⁣ ⁣ Do

Why do some relationships feel so draining?⁣⁣ Do you ever feel stressed when you hear those studies talk about how important healthy relationships are?⁣⁣ I know I do! When I hear relationship and happiness experts say how important the quality of the relationships we’re in are, I can sometimes feel overwhelmed and drained, with a “but wait, this is my kid?”⁣⁣ Well this is the episode for you! I have looked back over the past 381 episodes of the Love Your Life Show to teach you the thing to help you feel less stressed and more peace and calm. Just in time for the holidays!⁣⁣ Whether you’re feeling drained after interacting with a partner, a parent, a teen, or a friend, this will help! We’ll let them be emotionally immature or reactive while we learn this basic shift to feel less reactive and more in control of your emotions. ⁣⁣ So, for those relationships we want to keep, click play to feel lighter, calmer, and more empowered.

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Strength: Mind & Body, LLC

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The Life Coach School

The Life Coach School

Susie@SMBwell.com

Two things you need to know about your preteen or teenager