Susie@SMBwell.com

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Here are the 4 rules that changed my friendship ga

Here are the 4 rules that changed my friendship game at 53:⁣
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1️⃣ ALLOW IT TO BE AWKWARD Making friends is like dating—expect the cringe moments⁣
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2️⃣ GET OFF YOUR COUCH Join that pottery class, book club, or walking group⁣
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3️⃣ TAKE IT OUTSIDE THE CLASS Actually ask that person for coffee (yes, you'll want to throw up)⁣
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4️⃣ GIVE IT A YEAR This is the long game, not speed dating⁣
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I moved across the world at 51 with zero friends. One year later? Three close friendships that fill my life with joy. The awkwardness is worth it, warriors.⁣
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Who else is ready to be awkward with me? Drop a 👋 below!⁣
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#adultfriendships #makingfriends #midlifeconnection #lonelynomore #friendshipgoals #midlifewomen #over40friends #lifecoach #friendshiptips #socialconnection #middleagelife #selfgrowthjourney #womensupportingwomen #authenticfriendships #braveryinaction

Life list ✅ I love leading women (and myself!) t

Life list ✅
I love leading women (and myself!) through the life list experience each year🥳
The way I structure it (including the follow through in the love your life school group coaching) makes it so we actually follow through and do the things we want to do ✨💪🏽✨
Which feels so good! There’s an annual big goal and also small goals (like this one here).
If you’re a LYLSchool student, comment and share with me what you’re working on or what you’ve checked off lately.
Next up for me? I’ll tell you in the comments 😊

#midlifereinvention
#midlifeawakening
#emptynestmom
#supportingmums
#midlifewellness
#lifelist
#midlifegoals
#lifeafterkids

Your mind will believe whatever you continually te $Your mind will believe whatever you continually tell it. Did you know this? 🤔 Those thoughts or things we tell ourselves are optional ….BUT the more we tell ourselves the things, the more we believe them. Things like I can’t I’m lazy I’m too old It’s too late I have trouble finishing things. And on and on 😩 Your mind is listening to EVERYTHING you tell it. Tell me in the comments, 1️⃣ What’s something you could practice telling your brain this week? Watch how your reality transforms when your mind finally believes what you’ve been telling it. 💭→💪 Any day is a great day to start 🩷 \#mindsetmatters #dailyaffirmations #positiveselftalk #growthmindset #selfdevelopment #motivationalquotes #mentalhealthawareness #selfbeliefjourney #transformyourlife #thoughtsmatter #mindpower #successmindset #achievermentality #personalgrowthjourney #selfempowerment$

When was the last time you invited someone new for

When was the last time you invited someone new for coffee? ☕️⁣
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Making friends as an adult feels SO much harder than it did when we were kids.

But here's what I discovered after moving to Australia at 51 and making friends “from scratch”, there are a couple small things that we can do that make making friends and having deeper friendships so much easier. 🎉⁣
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Use me, my personal experiences and my brain power (I researched this stuff like it was a class!) to make friends and feel more connected faster!

Listen in to this week’s Love Your Life Show Episode to learn the 4-step system that helped me build meaningful friendships in the past couple of years so you can too! 💕⁣
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If you've ever felt that whisper of "I'm lonely" or wondered why it's so hard to make friends in midlife—this one's for you. 😍⁣
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Double tap if you are open to welcoming deep, connected relationships into your life 💖⁣
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#AdultFriendships #MidlifeCommunity #FriendshipGoals #EmptyNestLife #StartingOver #SocialConnection #LoveYourLifeSchool

The more you let people be who they are, the bette

The more you let people be who they are, the better your relationships will be

Mel Robbins Let Them Theory truth 💣

Comment YES if you can see how this is true.

#letthem
#relationshiptips
#melrobbins
#parentingteens
#marriage
#maritalbliss
#emptynestparenting
#emptynestmom

Feeling emotionally heavy lately? Like you're carr

Feeling emotionally heavy lately?
Like you're carrying the weight of everyone else’s stress, struggles, and sadness?

You're not alone, warrior. So many of us empathetic women are walking around exhausted—not just from our own lives, but from absorbing everyone else’s too.

🧠 Constantly thinking about what others are thinking...
❤️ Worrying about what others are feeling...
🤯 Trying to “fix” or “help” without being asked...

It’s a lot.

This week on the podcast, I’m sharing 10 emotional workouts to help you drop that weight and feel lighter, calmer, and more in control.

🎧 Hit play and see which “emotional rep” you need most today.

#PeoplePleaserRecovery #CodependentNoMore #EmotionalFitness #MidlifeWomen #MentalHealthMatters #EmpathEnergy

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Strength: Mind & Body, LLC

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The Life Coach School

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Susie@SMBwell.com

Two things you need to know about your preteen or teenager