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beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

Boundaries without the B*tchiness

Boundaries without the B*tchiness

What comes up for you when you hear the word boundary?
For some, it’s a B word….b*tch. You think you are a b*tch if you set a boundary or if you set one you’re being b*tchy.
The reality is quite different. It’s when I don’t set boundaries that I act like a b*tch. When I don’t set boundaries I feel misunderstood, used, resentful, angry….you name it (and it’s not good).
Please listen in and then share this episode. We are not taught this in school and most of our homes were codependent and boundary-less.

Boundaries are now something I use every day in multiple ways.
They are the reason why I feel heard and understood in my relationships.
Furthermore, they are the one thing that, when instituted correctly, bring peace and ease to my clients’ lives. 

Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!!T
Three easy ways how:
* Cut and paste this link and share in a text or email: https://www.smbwell.com/148
* Share the podcast episode by sharing this link: www.smbwell.com/itunes
* Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

Drama Free Conversations with Michelle Icard

Drama Free Conversations with Michelle Icard

How much drama do you bring into your conversations?
Oh warriors, I have brought a LOT of drama into my conversations over the years.
Whether it’s been in my delivery (jumping in too fast anyone?!) or beating around the bush or being defensive or being overly bossy (I know, hard to believe!)….
Help is here!
Michelle Icard is on the show today to help us have drama free conversations, whether it’s with our middle school aged child or our partner.
Listen in and then let us know what you learned or what helps you have less drama in your relationships.
*Show notes and a link to watch us on YouTube can be found at https://www.smbwell.com/147
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode, please, please, please let us know on the show’s instagram post 👉🏽 https://www.instagram.com/smb.wellness/ How about you take a screen shot of you listening, tag us and we can share the joy!
Together we rise, dear warrior women!

Beat Burnout Now

Beat Burnout Now

If you’re anything like most right now, then you’re feeling burnout big time right now.
And you want to beat burnout now. I get it.
And I want you to beat it too!
The world needs you!
I made this episode for you because I know you don’t have much time….
AND….you’re probably sick of feeling how you’re feeling.

Listen in and then commit to these two things (they take under a minute).
Action is the antidote to despair.
Commit in the comments. We are more than 90% more likely to do something if we tell someone we’ll do it.
I can be your person.
Leave a review and let me know you’ve committed or leave a message on instagram at https://www.instagram.com/smb.wellness/
Life moves quickly if we let it. Push pause, commit. You’re important to me
Show notes for this episode can be found at www.smbwell.com/146

5 Ways to Feel Better post COVID

5 Ways to Feel Better post COVID

You feeling it?
Excited to be getting back into it and exhausted about getting back into it?
Energized to see people and do things again and overwhelmed about seeing people and doing things again?
YEP!
It’s a both and!
And you’re not alone.
Tune in to this week’s show to learn of 5 ways to start feeling better today.
Choose one and then leave me a comment on an instagram post from this week or in the show notes at www.smbwell.com/145.
We are 80% more likely to do something if we tell someone else. I’d love to be your someone else!

And if you haven’t left a rating and review for the show yet, can I ask for you to scroll down to the purple writing and leave one today?
It means the word to me as a podcaster.
(Plus it helps to remind me that I’m not just sitting here talking to my computer, lol!)
Big hugs to you warriors! You matter to me!

PS If you’re looking for a link to the online consciousness cleanse, here it is: https://app.acuityscheduling.com/catalog.php?owner=11643751

3 Best (and Quickest) Mindfulness Tools

3 Best (and Quickest) Mindfulness Tools

2020 has us feeling like we’ve been hit by a truck.
Here are my 3 quickest (and most effective!) mindfulness tools to learn how to feel better.

Resources mentioned in this episode can be found at https://www.smbwell.com/144
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you’re ready to get started with Susie, fingers crossed! See if her schedule has room here: https://smb.as.me/

Anger

Anger

What do do when you feel angry? What can you do when you feel anger?

How often do you feel anger about things that happened in your past?
How much resentment do you hold towards other people?
How annoyed are you at other family members?
Or maybe you’re never angry. You say “It’s all right” or “it’s okay” more times a week than you can count.
This episode is for you. Anger happens. When we resist it, ignore it, or try to talk it away, our mental and physical health suffers. Let me help you move through anger in helpful, not hurtful ways.

What are you Tolerating?

What are you Tolerating?

There is a lot of heaviness out there.
We are tired of “this”.
We’re worn out.
We’re fed up.
We feel tired, sluggish, and heavy.
We are tolerating a lot in our lives and that leads us to these feeling states.
I hear you and am I am here to offer help and support as you are not at all alone.
Listen in,
This episode is for you.