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The Skill That Changes Everything (Emotional Maturity Part 1)
Last week, I shared a more personal reflection on why this podcast exists. Today, I want to bring it back to coaching and answer a powerful question: after 400 episodes, what actually helps the most?
In this episode, I teach the first of two foundational skills that reduce emotional suffering, reactivity, and relationship drama. This simple but profound shift will help you feel more calm, more empowered, and less at the mercy of other peopleās behavior.
If youāve ever felt hijacked by your emotions or stuck in patterns you donāt like, this is where the change begins.
Next week, Iāll share the second skill that completes the picture. Thanks for being the type of person who listens to shows like the Love Your Life Show. xx
š§ If you liked this episode, youāll like this one:
Truth Bomb: It’s Not About You! on Apple Podcasts https://podcasts.apple.com/us/podcast/121-truth-bomb-its-not-about-you/id1434429161?i=1000501078688
Truth Bomb: It’s Not About You! on Spotify https://open.spotify.com/episode/2TxQu1k5OVR5dsHP3UKB3x?si=m4_9lAhhQw-R4VrRAbqnSA
š©Get email inspo! Each Wednesday, I send weekly wellness tips, episode updates, giveaways and links I love: https://SMBwell.com/newsletter
āļøWork with Susie: https://smbwell.com/work-with-me/
š¤FIRST TIME LISTENER? Grab the PODCAST ROADMAP https://SMBwell.com/roadmap
š©š¼āšThe Love Your Life School Membership-http://theLoveYourLifeSchool.com
šš¾ Buy Susie a coffee (and support her mission): https://patreon.com/susiepettit šš¾
š©·Letās be friends on Instagram-https://instagram.com/smb.wellness
šGet the full show notes herešš¾ https://SMBwell.com/
šŗFind and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Healing After Family Estrangement: Life Update
My eldest son just got married, and for the first time in over a decade, I was in the same room as my estranged sister, my father, my ex-husband, and his entire family. In this personal life update, I’m sharing exactly how it went, including what my own tools looked like in the hardest moments and what surprised me most. I talk about clean pain versus dirty pain, what it feels like when the nervous system finally starts to trust, and why I believe change is one hundred percent possible. If you have been following my journey, this one is for you.
What You’ll Learn in This Episode
What it actually looked like to walk into a high-stakes family event after years of estrangement
How clean pain versus dirty pain showed up in real time at the wedding
The turning point my ex-husband and I reached that I am so grateful for
What it felt like to face my father without fear or the need to people-please
The moment that brought me to tears (the good kind) when I saw my three sons together
Why I believe one hundred percent that change is possible, no matter where you are right now
If you liked this show, youāll like this one:
My Most Vulnerable Episode Yet on Apple Podcasts https://podcasts.apple.com/us/podcast/230-my-most-vulnerable-episode-yet/id1434429161?i=1000589799587
Ā
My Most Vulnerable Episode Yet on Spotify https://open.spotify.com/episode/2kU0nc1wDkFMS0zo2ZmdY0?si=dBdypzPeTBOpUi9Vfc5fHg
Ā
Get all the links we mentioned go herešš¾https://smbwell.com/healing-after-family-estrangement-life-update
Want more support?
š© Subscribe to the weekly newsletter http://bit.ly/2gYQMlA so you never miss an episode.
š¬ Share this with a friend whoās navigating a tough relationship.
š©š¼āšTake it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/
šø Tag me on Instagram @smb.wellness https://instagram.com/smb.wellness so I can cheer you on!
This One is Personal. What I Want You to Know
This episode is different, and I wanted to speak to you more personally than usual.
Iām sharing the real reasons this podcast was born, the moments that almost broke me, and what has kept me showing up here for 400 episodes. This isnāt a how-to or a lecture, itās a heart-to-heart conversation about being human, especially when life feels heavy. If this podcast has ever kept you company during a hard season, this episode is for you. I wanted you to know how much you matter to me and to this community.
If you get even one thing from any of these 400 episodes that helps you feel more seen, more connected, more loved, more human, my heart is full. I know others make a lot of money through advertising, and are better marketers to get more clients. Iāve been told I give too much information away for free.
But in my 54 years, Iāve learned this. If something feels good, do more of it. And this is really what feels good.
Links Mentioned on this Episode:
š Gift Susie a penny for every episode! Once or monthly. Sheāll be SO EXCITED!! https://patreon.com/susiepettit
š¤FIRST TIME LISTENER? Grab the PODCAST ROADMAP here: https://SMBwell.com/roadmap
Interested in any of the other roadmaps? Get them here:
-Top Episodes on Narcissists and Narcissist Recovery https://smbwell.com/narc
-Top Parenting Episodes https://smbwell.com/mom/
-Codependency and Anxiety in Relationship Episodes: https://SMBwell.com/feelbetter
-Top 5 Downloaded Episodes https://smbwell.com/top5
š© EMAIL INSPO: I send weekly wellness tips, episode updates, giveaways, and links I love: https://SMBwell.com/newsletter
āļøGet on Coach Susieās one-on-one schedule here: https://smbwell.com/work-with-me/
š©š¼āšThe Love Your Life School Membership-http://theLoveYourLifeSchool.com
šøLetās be friends on Instagram-https://instagram.com/smb.wellness
šGet the full show notes herešš¾ https://SMBwell.com/
šŗFind and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Invisible Labor, Good Girl Conditioning, and Why So Many Moms Feel Anxious and Exhausted
I am sitting down with my new friend, Dr. Danielle Dowling, for a conversation I believe every mom needs to hear.
In this episode, we talk about why motherhood can feel so overwhelming even when you are doing everything āright.ā We explore how invisible labor keeps women exhausted, how the ‘good girl conditioning’ gets activated in motherhood, and why so many moms blame themselves instead of questioning the system they are in.
We had a wonderful conversation about all the things that can affect and drain you. We delved into her wonderful book, Good Girl, Bad Mom.
Her book reads like a love letter to every woman whoās ever felt imperfect, overwhelmed, and like sheās supposed to smile through the struggle. Itās for women who love their kids fiercely but miss themselves. Itās for new or future Moms who want an honest, supportive roadmap before they feel blindsided.
Her book (and our conversation š) blends warmth, humor, and psychological insight that will help you make micro-resets in your life. She provides scripts, practical tools, and even something Motherhood has never had before: a job description! One necessary step in changing the system is to name the invisible work done by us all.
If you have ever felt like you are the only one struggling, like you are somehow doing motherhood wrong, please click play.
Itās not you.
You are not broken.
And there is another way forward.
If you liked this show, youāll like this one:
Mom Guilt and Overwhelm in Apple Podcasts https://podcasts.apple.com/us/podcast/297-mom-guilt-and-overwhelm/id1434429161?i=1000651974167
Mom Guilt and Overwhelm in Spotify https://open.spotify.com/episode/1gdShEKf8sFNyy3cWqtgzf?si=i-Wb1EiFQZupRh_L7zAKWQ
Get all the links we mentioned and connect with Dr. Danielle Dowling, go here šš¾ https://SMBwell.com/399
Want more support?
š If you donāt have a life coach, see if Susie has room on her one-on-one calendar https://smb.acuityscheduling.com/schedule/f6bcf873/appointment/9094644/calendar/250342. Sheād love to support you!
š© Subscribe to the weekly newsletter http://bit.ly/2gYQMlA so you never miss an episode.
š¬ Share this with a friend whoās a mom.
š©š¼āšTake it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/
šø Tag me on Instagram @smb.wellness https://instagram.com/smb.wellness so I can cheer you on!
Feeling Stuck in Midlife: Do This Now
Feeling stuck in midlife? Youāre not broken. And youāre not behind.
In this episode, Iām offering a gentle pause. A loving interruption. A moment to step out of autopilot and actually look at the life youāre living.
If January started with hope, energy, or a word of the yearā¦ and now you feel tired, discouraged, or disconnected from that version of yourself, this conversation is for you.
I walk you through how to reflect on the last three months without judgment, why most change efforts fail even when we care deeply, and what actually helps us feel calmer, more grounded, and more hopeful in midlife.
This episode is not about doing more.
Itās about doing what youāre doing differently in two ways.
Inside, we talk about:
ā¢ Why feeling stuck in midlife is more common than we admit
ā¢ How self compassion creates change faster than criticism
ā¢ The power of tiny daily actions and the 1 percent better approach
ā¢ Why starting small is not weakness, itās wisdom
ā¢ How to choose one doable shift that future you will thank you for
If youāve been taking care of everyone else and quietly wondering when itās your turnā¦ this is it.
You donāt need a total life overhaul.
You need a pause.
A breath.
And one small step forward.
Click play.
Iām so glad you found this episode. Letās go.
ENJOY THE SHOW?
If you liked this episode, youāll like this one:
Tame your Inner Critic on Apple Podcasts https://podcasts.apple.com/us/podcast/253-tame-your-inner-critic/id1434429161?i=1000616931135
Tame your Inner Critic on Spotify https://open.spotify.com/episode/5QFpXdcWBmCon14djNnQnq?si=Q0SYYjPHQBug_FBmF_7Yhw
Donāt miss out: Get weekly wellness tips straight to your inbox:Ā https://SMBwell.com/newsletter
āļøGet on Coach Susieās one-on-one schedule here: https://smbwell.com/work-with-me/
š¤FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap
Buy Susie a virtual coffee and keep the show AD-free! https://patreon.com/susiepettit
Donāt miss an episode, subscribe via Apple Podcasts or follow on Spotify, or Amazon Music.
Leave us a review in Apple Podcasts. https://podcasts.apple.com/us/podcast/lawyer-stress-solution-how-to-survive-thrive-in-your/id1229434818
Get the full show notes here:Ā https://SMBwell.com/398
Find and follow her on YouTubeĀ https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
5 Things I Stopped Doing at 50 to Feel Calmer, Healthier, and More Energetic
What if feeling calmer, healthier, and more energized at midlife wasnāt about doing more but about stopping a few things that quietly drain you?
In this episode, I share five things I stopped doing at age 50 that made an immediate difference in my mental health, energy, and overall well-being.
These arenāt trendy hacks or extreme rules. They are small but powerful shifts that helped me feel lighter in my body, clearer in my mind, and more present in my life.
If you started the year with good intentions but feel like life pulled you right back into old patterns, this episode is your permission slip to begin again.
Inside this episode, I talk about:
āļøOne habit I stopped that dramatically improved my sleep and long-term health
āļøWhy being ānormalā often works against mental wellness
āļøThe surprising mindset shift that helped me feel more confident in my body
āļøA decision I made for my mental health that most women are never encouraged to question
āļøHow compassion, not self-criticism, creates real change
This conversation is especially for women who spend more time managing everyone elseās lives than paying attention to their own. You do not need more discipline. You do not need to be perfect. You need awareness, self-trust, and a willingness to start small.
š¤Next week on the show, Iāll be talking about the power of habits and getting 1 percent better, so think of this episode as the spark that helps you decide where to begin.
If you liked this episode, youāll like this one:
5 Questions for a Quick Life Audit on Apple Podcast:
https://podcasts.apple.com/us/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692
5 Questions for a Quick Life Audit on Spotify: https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=021f43c8a5cb4ad5
š© Donāt miss out: Get weekly wellness tips straight to your inbox: Get the weekly newsletter here: https://SMBwell.com/newsletter
āļøGet on Coach Susieās one-on-one schedule here: https://smbwell.com/work-with-me/
š¤FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap
š©š¼āšThe Love Your Life School Membership-http://theLoveYourLifeSchool.com
šš¾ Buy Susie a coffee (and support small business and Susieās mission: https://patreon.com/susiepettit šš¾
š©·Letās be friends on Instagram-https://instagram.com/smb.wellness
šGet the full show notes herešš¾ https://SMBwell.com/
šŗTHIS VIDEO IS ON YOUTUBE! Find and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube
The Eldest Daughter Pattern and How to Break It
Have you ever felt like the unofficial caretaker of your family or the one who must hold everything together?
In this conversation with Adaku Mbagwu, founder of Healed Hero, we talk about what it really feels like to be the one everyone turns to. Whether you are an eldest daughter or simply someone who learned early to carry more than your share, this episode will help you see your patterns with more clarity and compassion.
Adaku and I explore how birth order shapes our identity, the quiet pressure high performers internalize, and why so many of us grow up believing our value comes from holding everything together. The insights she brings are powerful, relatable, and deeply grounding for anyone who has ever felt tired from being the dependable one.
And donāt worry – since this is the Love Your Life Show, we dig into the healing side too. Adaku walks us through the early steps of reclaiming your energy and agency so you can feel lighter in your relationships and steadier in your daily life. Her framework of strategic vulnerability is a game changer, especially for women who have armored up for decades.
Much of what she shares echoes what we know about healing attachment wounds and chronic over responsibility, yet she presents it in a way that feels accessible and hopeful. If you are ready to shift out of perfectionism, people pleasing, and overfunctioning, this conversation will feel like a warm invitation to finally choose yourself.
If you liked this show, youāll like this one:
How to Communicate with Narcissists and Emotionally Immature People on Apple Podcasts https://podcasts.apple.com/us/podcast/how-to-communicate-with-narcissists-and/id1434429161?i=1000711108596
How to Communicate with Narcissists and Emotionally Immature People on Spotify https://open.spotify.com/episode/0FTaNbB8tCwPfI0sLyix92?si=f4e7f0afc68d4bd5
Get all the links we mentioned and connect with Adaku Mbagwu go herešš¾https://SMBwell.com/396
Want more support?
š© Subscribe to the weekly newsletter so you never miss an episode. http://bit.ly/2gYQMlA
š¬ Share this with a friend whoās a first born or eldest daughter.
š©š¼āšTake it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/
šø Tag me on Instagram @smb.wellness so I can cheer you on! https://instagram.com/smb.wellness
Emotional Validation: How to Support Without Fixing in Parenting and Relationships
In this episode of the Love Your Life Show, I teach one of the most important relationship skills we were never taught: emotional validation.
If you often feel the urge to fix, explain, or make things better when someone you love is struggling, this episode is for you. I have found that in learning the skills of emotional validation and emotional intelligence, the people I love (my kids, my husband, my friends, etc) feel so much more love from me. Versus, when I didnāt know these skills, our conversations and my efforts to support were wonky and they were left feeling disconnected, or worse, incompetent or shamed.
Learning how to validate is how we support others without taking on their emotions or trying to change their experience, and it will change your parenting, marriage, and every close relationship you have.
This episode builds directly on last weekās conversation about emotional regulation. When you can stay calm inside yourself while someone else is having big feelings, validation becomes possible. I explain what emotional validation actually is, what it is not, and why validation does not mean agreement, approval, or fixing the problem.
We talk about why emotions need soothing, not solving, how to stop minimizing or invalidating feelings without realizing it, and what to say when you want someone to feel seen, heard, and supported. I share practical phrases you can use with your kids, your partner, and the people you care about most, along with guidance on how to stay present without overfunctioning or taking responsibility for someone elseās emotions.
If you are a parent, partner, helper, or chronic fixer, this episode will help you build healthier emotional boundaries, deeper connection, and more emotionally safe relationships. Spoiler Alert: When they feel better in relationship with you, YOU feel better too! š
š§ If you liked this episode, youāll like this one:Ā
Emotional Intelligence on Apple Podcasts https://podcasts.apple.com/ph/podcast/12-emotional-intelligence-101/id1434429161?i=1000422477973
Emotional Intelligence on Spotify https://open.spotify.com/episode/3GWK2i77mU4zmwwAVd3tc4?si=VNiD8j76QOyX6nW-kNRVWg
š© Donāt miss out: Get weekly wellness tips straight to your inbox: Get the weekly newsletter here: https://SMBwell.com/newsletter
āļøSee if Coach Susie has room on her one-on-one schedule for you: https://smb.as.me/
š¤FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap
š©š¼āšThe Love Your Life School Membership-http://theLoveYourLifeSchool.com
šš¾ Buy Susieās a coffee (and support small business and Susieās mission): https://patreon.com/susiepettit šš¾
š©·Letās be friends on Instagram-https://instagram.com/smb.wellness
šGet the full show notes herešš¾ https://SMBwell.com/395