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Holiday Survival Guide: Avoid January Exhaustion
Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I’m sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season.
If you liked this show, you’ll like this one:
https://smbwell.com/self-care-is-not-selfish/
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/331
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Manifesting in Midlife
Are you feeling burned out, stuck, or wondering if there’s more to life? Join Susie Pettit and Summer McStravick as we tackle these feelings and more. Â
We dive deep into practical and energetic ways to reignite your inner spark and find a new direction, no matter your age or stage in life, (and especially if you are in midlife.)
In this episode, we explore concepts like the balance between our head and heart, what flowdreaming is and how it can help you manifest your future and your best 2025 yet.
We also discuss practical ways to feel less self-doubt, more trust in yourself and life, and how to lean in to the process of midlife reinvention.
Whether you’re a busy mom or someone looking to rediscover joy and purpose, this episode is packed with insights and tips to help you!
For more resources, including links, click here smbwell.com/330
If you liked this episode, you’ll love listening to this episode next:
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here:Â https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Triggered: How to Feel More In Control
In this episode, I’m diving deep into the transformative power of emotional regulation. We’ll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace.Â
For more resources, including links, click here smbwell.com/329
If you liked this episode, you’ll love listening to this episode next:
Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298
Emotional Strength with Dr. Joan Rosenberg on Spotify: https://open.spotify.com/episode/0EPaFRvua96IFGrN7Il4QY?si=DWc1BjZhScy5cA-fQbIBMA
Top 10 Workouts to Lose Emotional Weight on Apple Podcast: https://podcasts.apple.com/us/podcast/top-10-workouts-to-lose-emotional-weight/id1434429161?i=1000442786929
Top 10 Workouts to Lose Emotional Weight on Spotify: https://open.spotify.com/episode/2i3BEm6eyoQnhsLpjLWMDm?si=C8tol9HgQF6dCe7zAgk99g
Â
 Keep the Party going! Opportunities for you:
*  Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/
*  Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell
* Â See if the Love Your Life School is open for enrollment here: Â https://www.smbwell.com/LIFESCHOOL
*  Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA
*  Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
*  Let’s be friends on Instagram:  https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Self-Worth: How to Feel Good Enough with Amy Green Smith
Hey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I’m joined by the incredible Amy Green Smith, and we’re getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small. Â
For more resources, including links, click here smbwell.com/328
If you liked this episode, you’ll love listening to this episode next:
Stop People Pleasing with Amy G Smith on Apple Podcast: https://podcasts.apple.com/ph/podcast/stop-people-pleasing-with-amy-g-smith/id1434429161?i=1000434571566
Stop People Pleasing with Amy G Smith on Spotify: https://open.spotify.com/episode/6zxYox7xMtZaH8zI7QOI1H?si=TbaoLLuyQoWK_0–WKFBBg
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here:Â https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Breaking the Habit of Worrying and Hyper-vigilance
Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind? Â If you’re ready to ditch the worry loop and reclaim your peace, this episode is for you. Â
For more resources, including links, click here smbwell.com/327
If you liked this episode, you’ll love listening to this episode next:
Codependency + Over-Responsibility on Apple Podcast:Â
https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931
Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf
How People Pleasing is Making Women Sick on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000656347846
How People Pleasing is Making Women Sick on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=771c5ac770d74947
Â
 Keep the Party going! Opportunities for you:
*  Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/
*  Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell
* Â See if the Love Your Life School is open for enrollment here: Â https://www.smbwell.com/LIFESCHOOL
*  Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA
*  Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
*  Let’s be friends on Instagram:  https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Energetic Boundaries
Are you feeling held back by the people around you?
In this episode, I dive into the power of energetic boundaries and why they’re crucial for living your purpose.
Learn about the “crab bucket” phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy.
Discover practical tips for setting boundaries that allow you to thrive without alienating others.
Whether you’re struggling with codependency or simply want to stay true to your path, this episode offers valuable insights for maintaining your energy and focus.
For more resources, including links, click here smbwell.com/326
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 If you liked this episode, you’ll love listening to this episode next:
How to have a fresh start on Spotify: https://open.spotify.com/episode/4aJf0Ca1C75InNSQr8arwv?si=4tlC41f0TpWAdMtcpJf0yA)
Use the Power of your Brain via Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000593628342
Â
 Keep the Party going! Opportunities for you:
*  Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/
*  Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell
* Â See if the Love Your Life School is open for enrollment here: Â https://www.smbwell.com/LIFESCHOOL
*  Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA
*  Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
*  Let’s be friends on Instagram:  https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Find Your Purpose
When was the last time you lay awake at night wondering if you’re somehow doing life wrong?
If you’re nodding right now, this episode is for you. Today we’re going to talk about something that’s been bothering so many of us – this pressure to have our whole life figured out. But I’m about to share something that might completely change how you think about purpose.
For more resources, including links, click here smbwell.com/325
And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:
Values on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000626157594
Values on spotify: https://open.spotify.com/episode/4009sN5hPJxWrkVCDI5a0y?si=M2-izq4LQaeicHBA8BgwgA
Codependency + Over-Responsibility
Do you ever feel like if something goes wrong with your kids, your partner, or even a friend, it’s somehow your job to fix it?
Have you ever felt the heavy burden of responsibility for other peoples feelings or experiences? Like if they’re having a problem, you’re somehow responsible or at fault?
If you’re nodding along, this podcast episode is for you. In it I look at the codependent pattern of thinking that we are responsible for other people’s feeling states and lives, how that feels like a heavy burden, and what we can do to move out of it.
You don’t want to miss this episode because I have a special LIMITED TIME opportunity that I mention at the end.
The link to that opportunity is here: https://smbwell.com/freedom
And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:
Let Them in Apple Podcast: https://podcasts.apple.com/us/podcast/let-them-emotional-freedom-series/id1434429161?i=1000619325997
Let Them in Spotify: https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=61d6b0c7deb94415
and
Self-silencing on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-people-pleasing-is-making-women-sick/id1434429161?i=1000656347846
Self-silencing on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=3861cf39bc4e4172
I can’t wait to help you better manage your feelings of responsibility as a mom and human, in midlife and beyond.