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beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

Playing Big with Kim Strobel

Playing Big with Kim Strobel

Have you been told you’re too much?
You laugh too loud?
Talk too much?
Are too direct?
Or is it just me?
Lol because I know it’s not.
From very young ages, women are taught to play small, to be small, and to not rock the boat.
I was praised when I did what others wanted me to do over what I wanted to do.
I was threatened or punished if I spoke up for myself or my needs.
How does this show up in our lives as young women and beyond?
We learn to hide our true selves and abandon our desires and wants.
This leads us to feeling bitter and resentful.
Even more worrisome, we can feel like no one knows the real us.
No more.
Join me on the show this week as Kim Strobel and I discuss it all. Patriarchy, people pleasing, confidence, and our role as women crafting a new vision of what being a woman looks like, and even more importantly, feels like.

The Enneagram: A Brief Overview

The Enneagram: A Brief Overview

Oh warriors, this is a great episode! Today I am diving into an ancient personality typing system called the enneagram. I discovered it last year and learning about it has helped me deepen my discovery of myself and why I do what I do. This month we have been focusing on our relationships with other people and today, we’re finishing up the series by focusing on your most important relationship, the one we have with ourselves. 

The enneagram is a magical tool that can help us with all of this. It is similar to Myers Brigs and other personality typing tools in that it is a helpful guide, not something that is written in cement. What I like about it is it’s internal, it addresses our core motivations and our core wounds. If you want to learn more about it’s origin, I’ll include links to a whole bunch of resources in the show notes at www.smbwell.com/133

Please head to my instagram or the warrior women facebook group and share your takeaways from this episode. We’ll be chatting enneagram this week live in the community group and I’d love to see you in there.

Warrior Woman Community: https://facebook.com/groups/smbwell

On Instagram: https://www.instagram.com/smb.wellness/

Top Ways to Ruin Relationships

Top Ways to Ruin Relationships

Here you go: The top ways to ruin your romantic relationship. Frankly, these ways can be applied to most any relationship. The irony is, we tend to be better behaved in our other relatksohips; more mindful of what we are doing and what comes out of our mouth. We are experts at adding drama to our intimate relationships and here are some ways we do that.

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.SMBwell.com/newsletter

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

You’re Not Broken

You’re Not Broken

You’re not broken
Did you need to hear that? 
Listen in to this week’s episode as this is the sex-ed we never received. The sex education, that because I didn’t get it, I went through the first thirty years of my life thinking something was wrong with me. Thinking that I was broken. Truly.
And I’m not alone.
Coaches and sex therapists report that the number one complaint of women is that they fear something is wrong with them.
That they are broken.
You’re not.
We don’t know what we don’t know. Movies, books, and porn all portray a certain kind of lovemaking that is not helpful or accurate.
Today, I want to illuminate some lessons that I wish I had been taught in school or by my parents that have helped me tremendously. 
Listen in and then share. You can be part of the re-education. One person can make a difference and that person can be you!
Click share in the podcast app or send them the show notes at www.smbwell.com/131
Take a picture of the episode and share it on your facebook or instagram stories.
Together we rise.

Did you like this post? Sign up for Susie’s Weekly WELLNESS Newsletter. She’s a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love. www.smbwell.com/newsletter

If you’re ready to take yourself and your life seriously, sign up for a coaching session. If you’d like a quick jump start, for the price of a daily lunch out or one coaching session, sign up for SMB’s 10-Day Boot Camp for Conscious Living. www.SMBwell.com/bootcamp

Let’s Talk about Sex with Dr. Sonia Wright

Let’s Talk about Sex with Dr. Sonia Wright

Sex is a wonderful part of our wellness and healthy relationships yet we rarely talk frankly about it.
Let’s change that today!!
In this episode of the Love Your Life Show, Dr. Sonia Wright, a sex coach for midlife women, is on the show!
We discuss some amazingly helpful topics to help you feel empowered and uplifted.
-Show notes and all links mentioned for this episode can be found at www.SMBwell.com/130
-More freebies from Susie: www.smbwell.com/newsletter
-Don’t miss a single episode: www.smbwell.com/subscribe

Choose to Live This Year For You

Choose to Live This Year For You

When we say yes to something new, we are saying no to something else.
If you’re a woman growing up in the society, that probably means you’ve been saying no to you.
The choices you’ve been making may have led you to say no to your dreams, to your goals, to your health; to your life.
Let’s change that.
Choose You this year.
Listen in to specific steps on how to choose you.
You matter to me.
Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are.
For more fun, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. www.smbwell.com/newsletter
To dive deeper, join our Warrior Women Community where we meet, talk, and support each other facebook.com/groups/smbwell
Show notes for this episode can be found at www.SMBwell.com/129

Is This All There Is?

Is This All There Is?

Have you ever asked yourself the question: Is this all there is?
This episode is for you.
I’ve asked that question and I now know why.
I call this your soul ache.
That inner knowing that you keep putting yourself off.
Your soul knows. You feel it. It’s a gentle nudging. A longing. Glennon Doyle speaks of the knowing. 
Let me help you.

Show notes for this episode can be found at https://www.smbwell.com/128

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://smbwell.com/newsletter

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

Don’t Waste Anymore Time

Don’t Waste Anymore Time

We waste a lot of time getting distracted from our best lived life. Thinking we need to do what others want us to do or focusing too much on our weaknesses instead of strengthening our strengths.
We waste a lot of time avoiding our life in our thoughts and in our actions.
We think up excuses of why things are as they are. We take action that isn’t most aligned for us. Looking on facebook, drinking, organizing our desk, you name it.
Let’s stop wasting time.
In this week’s podcast episode I discuss 10 areas to look at and evaluate in order to make a plan for moving forward that’s best for you.
Listen in and then head to the shownotes at www.smbwell.com/127 to see the 10 areas for yourself.
And if you’re ready to leave the past behind and create a life you love, a life that feels good on the inside, sign up for my signature program. It’s open for a couple more days at www.SMBwell.com/bestself
Don’t miss out warrior. This is your year!