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3 Best (and Quickest) Mindfulness Tools
2020 has us feeling like we’ve been hit by a truck.
Here are my 3 quickest (and most effective!) mindfulness tools to learn how to feel better.
Resources mentioned in this episode can be found at https://www.smbwell.com/144
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you’re ready to get started with Susie, fingers crossed! See if her schedule has room here: https://smb.as.me/
Forgiveness
How often do you feel angry? Resentful? Listen in because this podcast on forgiveness is for you (it’s not what you think!)
Anger
What do do when you feel angry? What can you do when you feel anger?
How often do you feel anger about things that happened in your past?
How much resentment do you hold towards other people?
How annoyed are you at other family members?
Or maybe you’re never angry. You say “It’s all right” or “it’s okay” more times a week than you can count.
This episode is for you. Anger happens. When we resist it, ignore it, or try to talk it away, our mental and physical health suffers. Let me help you move through anger in helpful, not hurtful ways.
What are you Tolerating?
There is a lot of heaviness out there.
We are tired of “this”.
We’re worn out.
We’re fed up.
We feel tired, sluggish, and heavy.
We are tolerating a lot in our lives and that leads us to these feeling states.
I hear you and am I am here to offer help and support as you are not at all alone.
Listen in,
This episode is for you.
Anxiety and Parenting
When I meet with parents, I hear two reasons as to why they can’t parent as effectively as they want.
It’s often how stressed they are or how anxious they are.
Well lucky us!
Listen in as I share my top two tools to help!
And don’t skip this just because you don’t have children. You are in relationships, whether with your own parents or with your spouse, friends, or coworkers. You don’t want to miss learning about these SMB fan fave tools!
Emotional Labor with Gemma Hartley
Fed up?
Burnt out?
Feel like if you don’t ask, it will never get done?
Sick of doing it all?
Oh my warriors, have you ever heard of emotional labor?
Listen in to this week’s episode as I get to interview Gemma Hartley, the interview of the book: FED UP! Emotional Labor, Women and the Way Forward.
Listen in and then tell us what you think on instagram at https://www.instagram.com/smb.wellness or in the Warrior Women Facebook Community at facebook.com/groups/smbwell
Show notes for this episode can be found at www.smbwell.com/139
Conscious Parenting and Compassionate Living
This post is for anyone who has a parent.
Lol though not kidding.
If you’re a parent, even better.
If you’re in a relationship, platonic or romantic, even better!
Today let’s drop our defenses so that we can learn, love, and accept ourselves and those around us.
Here are two tools to become more conscious, compassionate and mindful in our parenting and in our living.
3 Steps to Strengthen Your Decision Making Muscle
Shortening the time it takes to make a decision moves us towards living that life we want to be living. When we spend a lot of time in indecision, we feel stress, overwhelm, and mental fatigue.
That’s not what I want for you warriors.
Listen in to learn the three main factors to consider when making a decision and then let’s work together to strengthen our decision making muscle.
I’m here for you warriors!
This is where coaches are magical. I am not in your life. I have the unique ability of being impartial and nudging you towards action. If you don’t have a life coach yet, I’d love to be yours. Click here and let me support you. https://smb.as.me/
I work one-on-one with clients and also have an introductory all online boot camp if you want to dip your toe in.
*Show notes for this episode can be found at www.SMBwell.com/137
*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter
*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell