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beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

Emotional Labor with Gemma Hartley

Emotional Labor with Gemma Hartley

Fed up?
Burnt out?
Feel like if you don’t ask, it will never get done?
Sick of doing it all?
Oh my warriors, have you ever heard of emotional labor?
Listen in to this week’s episode as I get to interview Gemma Hartley, the interview of the book: FED UP! Emotional Labor, Women and the Way Forward.

Listen in and then tell us what you think on instagram at https://www.instagram.com/smb.wellness or in the Warrior Women Facebook Community at facebook.com/groups/smbwell
Show notes for this episode can be found at www.smbwell.com/139

Conscious Parenting and Compassionate Living

Conscious Parenting and Compassionate Living

This post is for anyone who has a parent.
Lol though not kidding.
If you’re a parent, even better.
If you’re in a relationship, platonic or romantic, even better!
Today let’s drop our defenses so that we can learn, love, and accept ourselves and those around us.
Here are two tools to become more conscious, compassionate and mindful in our parenting and in our living.

3 Steps to Strengthen Your Decision Making Muscle

3 Steps to Strengthen Your Decision Making Muscle

Shortening the time it takes to make a decision moves us towards living that life we want to be living. When we spend a lot of time in indecision, we feel stress, overwhelm, and mental fatigue.
That’s not what I want for you warriors.
Listen in to learn the three main factors to consider when making a decision and then let’s work together to strengthen our decision making muscle.
I’m here for you warriors!
This is where coaches are magical. I am not in your life. I have the unique ability of being impartial and nudging you towards action. If you don’t have a life coach yet, I’d love to be yours. Click here and let me support you. https://smb.as.me/
I work one-on-one with clients and also have an introductory all online boot camp if you want to dip your toe in. 

*Show notes for this episode can be found at www.SMBwell.com/137
*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter
*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell

Future Casting

Future Casting

Do you spend more time believing in future you want or finding excuses for why it’s not possible?
If you’re like most of us, you spend time imagining your worst life rather than your best life.
If you’re like most of us, you spend time using your imagination to futurecast a life you don’t want to be living instead of one you do want to be living.
Tune in to this week’s podcast as I speak of futurecasting and offer tools to make sure you’re programming your brain to work for you. You matter to me!
*Show notes for this episode can be found at www.SMBwell.com/136
*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter
*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell
*Also, she loves her warriors on Instagram. Follow her here:  https://www.instagram.com/smb.wellness/

Story Telling: Past and Present

Story Telling: Past and Present

When people ask you about your past, what story do you tell?
This is important because as humans, we are unreliable narrators. We think we are telling an accurate version of our life story but we are telling it through our subjective lens. In simple terms, the way we experience life is filtered through the lens through which we see it.
Listen in as I share two different stories I can tell about my past and how they help and hurt me.
Let me help you find the both and experience that sets us up for a present and future that serves us.
You matter to me, dear warrior!
Show notes for this episode can be found at www.smbwell.com/135
Discuss your thoughts on this episode (and others!) in our Warrior Woman Facebook Community. I offer free coaching in there and live trainings. facebook.com/groups/smbwell

Playing Big with Kim Strobel

Playing Big with Kim Strobel

Have you been told you’re too much?
You laugh too loud?
Talk too much?
Are too direct?
Or is it just me?
Lol because I know it’s not.
From very young ages, women are taught to play small, to be small, and to not rock the boat.
I was praised when I did what others wanted me to do over what I wanted to do.
I was threatened or punished if I spoke up for myself or my needs.
How does this show up in our lives as young women and beyond?
We learn to hide our true selves and abandon our desires and wants.
This leads us to feeling bitter and resentful.
Even more worrisome, we can feel like no one knows the real us.
No more.
Join me on the show this week as Kim Strobel and I discuss it all. Patriarchy, people pleasing, confidence, and our role as women crafting a new vision of what being a woman looks like, and even more importantly, feels like.

The Enneagram: A Brief Overview

The Enneagram: A Brief Overview

Oh warriors, this is a great episode! Today I am diving into an ancient personality typing system called the enneagram. I discovered it last year and learning about it has helped me deepen my discovery of myself and why I do what I do. This month we have been focusing on our relationships with other people and today, we’re finishing up the series by focusing on your most important relationship, the one we have with ourselves. 

The enneagram is a magical tool that can help us with all of this. It is similar to Myers Brigs and other personality typing tools in that it is a helpful guide, not something that is written in cement. What I like about it is it’s internal, it addresses our core motivations and our core wounds. If you want to learn more about it’s origin, I’ll include links to a whole bunch of resources in the show notes at www.smbwell.com/133

Please head to my instagram or the warrior women facebook group and share your takeaways from this episode. We’ll be chatting enneagram this week live in the community group and I’d love to see you in there.

Warrior Woman Community: https://facebook.com/groups/smbwell

On Instagram: https://www.instagram.com/smb.wellness/

Top Ways to Ruin Relationships

Top Ways to Ruin Relationships

Here you go: The top ways to ruin your romantic relationship. Frankly, these ways can be applied to most any relationship. The irony is, we tend to be better behaved in our other relatksohips; more mindful of what we are doing and what comes out of our mouth. We are experts at adding drama to our intimate relationships and here are some ways we do that.

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.SMBwell.com/newsletter

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/