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269: Confidence and Self-Doubt
In this episode, there’s a lot to share!
We’ll start with easy ways to feel more confident.
Then, we’ll talk about how to feel safe and positive.
We’ll also chat about finding what we love to do and how to do it well.
And to finish, we’ll discuss making friends and understanding ourselves better.
It’s all about a happier, more confident you!
Anxiety
Welcome to the Love Your Life Show with Susie Pettit. In today’s episode, titled “Anxiety,” Susie shares her personal struggles and triumphs with this challenging emotion. She emphasizes the importance of understanding that anxiety is a normal part of being human and that there are both biological and thought-behavioral causes behind it. While medication can be helpful, addressing the underlying behavioral and thought patterns is essential for long-term relief. Join us as Susie provides insights and strategies to help you regain control and live a life free from the grip of anxiety. Stay tuned for this empowering episode on the Love Your Life Show.
Ditch the Diet Mentality and Embrace Body Positivity with Rachel Lavin
Rachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I” got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage.
Rachel now helps those who have had or a still experiencing negative body image through her three pillars of fitness – Nourishment for both the mind and body, Movement, & Rest. – creating a safe space for all women to feel whole in their own body.
Let Them 2.0
Discover a world of personal empowerment with host Susie Pettit on the Love Your Life Show.
Join us for illuminating insights on embracing diverse viewpoints, navigating complex situations, and unlocking growth through emotional intelligence.
Tune in to reshape your perspective, choose empowering thoughts, and embark on a transformative journey toward a more fulfilling life.
Anti-Hustle Guide to Balance Busy with Leah Remillet
In a world saturated with hustle culture, Leah Remillét stands as an Anti-Hustle Growth Strategist, offering a lifeline to those teetering on the edge of burnout. Through The Balancing Busy Podcast, Leah reveals the transformative art of rejecting perfectionism, setting vital boundaries, and harnessing efficient systems. Join us as we explore a path that leads not just to success, but to a thriving life across all domains. It’s time to rewrite the rules and embrace a new, empowering perspective on personal development.
Do This Before Next Week
Hey there, it’s Susie, and I’m thrilled to welcome you to this episode – “Do This Before Next Week.”
Today, we’re diving deep into the world of values and how they can shape a life you’re truly excited about. We’ll chat about why getting to know your values inside out is a game-changer, leading to less stress, more happiness, and better relationships.
Ever find yourself putting everyone else’s needs first? We’ll talk about that too and how it affects your overall life satisfaction.
But hang on, it’s not all talk – I’ve got practical steps to help you uncover and get in sync with your values, paving the way for a life that truly resonates. So, let’s jump right in and make some magic happen before next week rolls around!
![5 Questions for a Quick Life Audit [HAPPINESS SERIES]](https://smbwell.com/wp-content/uploads/2023/08/5-Questions-for-a-Quick-Life-Audit.jpg)
5 Questions for a Quick Life Audit [HAPPINESS SERIES]
Welcome to an episode that’s all about redefining your journey towards a more intentional and fulfilled life. Picture this: most of our daily actions are like an autopilot mode. But here’s the thing – even a tiny adjustment can lead to remarkable transformations. Think of it as recalibrating your life’s compass.
We’ll explore five thought-provoking questions together, each designed to shed light on different aspects of your life. From understanding your daily emotions to reigniting the joy of play, and from celebrating wellness victories to embracing personal growth projects, we’re delving deep into the art of intentional living.
So, if you’re ready to hit pause, reflect, and realign, this episode is your guide to making those small yet powerful changes that will lead you towards a more purposeful and lighter way of living.
![Choose Love [MIDYEAR HUG]](https://smbwell.com/wp-content/uploads/2023/08/choose-love.jpg)
Choose Love [MIDYEAR HUG]
Embrace your journey of self-love and acceptance with inspiring insights. Discover the power of kindness and compassion towards yourself, as we explore practical ways to nurture your well-being. Join us in greeting each morning with strength, expressing gratitude to our bodies each evening, and practicing self-compassion through life’s ups and downs. Embrace the beautiful imperfections that make us human, and let growth flourish as we embrace and learn from our diverse experiences. Unleash your inner warrior and embark on a transformative path of self-discovery.