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The Infradian Rhythm
What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week’s episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!
Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody’s knowledge and expertise around our infradian rhythm has helped me so much and I can’t wait to bring this information to you!
Are you ready for a new school year? This is a GREAT TIME to take the Parenting Teens: Survival Course
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Show Notes and LINKS MENTIONED Here: https://smbwell.com/209
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![[PARENT SURVIVAL GUIDE] Empty Nest](https://smbwell.com/wp-content/uploads/2019/08/Copy-of-Copy-of-Copy-of-Social-Media-–-Untitled-Design-compressor-400x250.png)
[PARENT SURVIVAL GUIDE] Empty Nest
Do you have a child who’s growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!
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Did you like this episode? Grab the BONUS GUIDE at https://smbwell.com/empty nest
Shownotes and all links mentioned can be found at https://SMBwell.com/208
Set yourself up for success with my super popular Parenting Teens Class. Available now to start at your own speed: https://smbwell.com/parenting
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PS You still here? I SEE you and I SUPPORT you! YOU matter to me!!! xxxxx
Boundary Setting for People Pleasers
Listen in as Lori Massicot and I discuss boundary setting for people pleasers!
If you liked this episode, let us know on Instagram!
https://instagram.com/smb.wellness
https://instagram.com/lori__massicot
Subscribe to the show here: https://smbwell.com/subscribe
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All links mentioned and the show notes can be found here: https://smbwell.com/204
Comparison
One of the top ways we amazing women hold ourselves back in this world is in comparison. When we compare our lives with others we enter into a negative energy space that does not promote our best work or us living our best lives.
This week, I share a personal experience where I caught myself comparing (gulp!) coupled with tactical action steps to empower us to live our best lives.
Listen in warriors! This one’s a great one!
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Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
Show Notes Here: https://www.smbwell.com/206
Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
One Percent Better
ABSOLUTE TRUTH: Small progress is still progress.
Better yet?
It’s the best way to create lasting behavior change!
Small steps taken consistently over time lead to BIG changes in life.
Listen in to this week’s episode to learn how to use Susie’s one percent better method.
It’s midway through another year and I deliver a half pep talk half action plan for finishing your week, month, and year in a way that feels good to you!
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Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
Show Notes Here: https://www.smbwell.com/205
You’ve Got To Be Kidding Me!
Have you ever experienced a physical symptom and thought “You’ve got to be kidding me?”
Well I have! And it seems to be happening more and more frequently the more birthdays I have!
Luckily, author Jen Sweeney researched and wrote a book to support women as we move through perimenopause.
Her book (and this interview) are full of practical tips and strategies that we can use TODAY to FEEL BETTER and more in control.
Her approach is supportive and uplifting: Painting a picture of health and wellness that we can all grab hold of!
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Show notes and all links mentioned: https://smbwell.com/204
Watch us on Youtube: https://youtu.be/-ywVuhGxQNg
Get 25% off her book here: https://smbwell.com/204
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What if?
How often do you think thoughts that begin with what if?
How often do you feel anxious?
There’s a correlation and the tool I teach today has the potential to change your relationship with anxiety and how you view things forever.
How can I say that?
Because it did for me.
Listen in. I love sharing this tool!
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All links mentioned can be found in the show notes here: https://smbwell.com/203
Follow me on Instagram at https://instagram.com/smb.wellness
Let me help you parent your tween or teen: https://smbwell.com/parenting It’s NEVER too late
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Anxiety Happens
Anxiety happens.
Anxiety happens to kids.
Anxiety happens to spouses.
Anxiety happens to moms.
Anxiety happens to CEOs.
Anxiety happens to life coaches
😱
Add to that,
Anxiety is responsible for our over drinking,
over eating,
over shopping,
over procrastinating,
over parenting,
and much much more.
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Listen in to this week’s episode. It’s an important one and, as someone who feels anxiety, it’s one that I know will help you.
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Subscribe to the show here: https://smbwell.com/subscribe
Support the show here: https://patreon.com/susiepettit
Get the show notes for this episode here: https://smbwell.com/202
Get support from Susie on Instagram here: https://instagram.com/smb.wellness