Categories

beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

How To Feel Better

How To Feel Better

This is my magical skill.
Helping women determine how to feel better and then to help them take the small daily steps to feel better.
Now.
Today.
Part of this involves neuroplasticity and part of it involves human nature.
Leave those parts to me.
For you, choose the areas of your life where you feel unsettled, unhappy, overwhelmed, stressed, or un fulfilled and listen in.
If you want to get started working with me, choose one of the options below:
One-on-one https://smb.as.me/
Group Community and Coaching: https://www.smbwell.com/membership
Stalker for a bit: https://www.instagram.com/smb.wellness
All links mentioned in this episode can be found at https://www.smbwell.com/163

How We Make Our Lives Harder

How We Make Our Lives Harder

Do you ever stop to wonder if life has to be this hard? How we are making our lives harder? If things need to be this difficult? Heavy? Dramatic?
As a behavioral coach, I am constantly studying and examining the things we routinely do to see if there’s a hack, a workaround, an easier way.
There always is, dear warrior.
Today I bring you four ways we make our lives harder and solutions to stop.
Things we can STOP doing to help us feel calmer and more connected to those around us.
In other words, taking things OFF our to do list!
How magical does that sound?
Listen in and then share this with one friend who you care about.
I send big love to you warrior! I’m always out here looking to discover ways to help you live a life you LOVE!
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Show Notes Here: https://www.smbwell.com/162
Work with Susie here: https://smb.as.me
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Join the Warrior Women Free Community on Facebook https://www.facebook.com/groups/smbwell
Get Weekly Wellness in your inbox here: http://bit.ly/2gYQMlA
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Live Your Best Life

Live Your Best Life

What is your best life?
How can you live your best life?
Listen in to learn how Glennon Doyle’s real life story impacted me to make this podcast and to change how I’m showing up for my sons, the middle school girls I work with, and my clients. 
I help people every day live their best life and I’d like to help you to.
Start with this episode.
In this week’s show, I give action steps to move towards that best life.

Show notes and the questions are at https://www.smbwell.com/161
Sign up for FINDING JOY IN EVERYDAY LIFE before Friday: https://www.smbwell.com/bestlife
Follow Susie on Instagram https://www.instagram.com/smb.wellness/

Judgement of Women

Judgement of Women

Calling all of my women warriors.
It is time.
Time to stop this judgement of women.
Time to stop judging our female neighbors, friends, family members, or coworkers.
Better yet, I give you tools to take it one step further.
Further than talking the talk #womensupportingwomen or #smashpatriarchy.
Let’s actually do it.
How?
Listen in!

And don’t forget to head to Instagram and let me know your ideas on supporting other women. Let’s brainstorm together so we can put an end to the judgement of women. https://www.instagram.com/smb.wellness/

FINDING JOY IN EVERYDAY LIFE PROGRAM open for the last time in 2021. Sign up now: https://www.SMBwell.com/bestlife
Shownotes and links mentioned can be found at www.smbwell.com/160

How to Have Fun

How to Have Fun

An instruction article on how to have fun in midlife?
Yep! We high achiever, go get em’ ladies need it.
As recent podcasts by Glennon Doyle and Martha Beck have pointed out, we women are pretty unskilled at having fun for fun’s sake.
There’s a reason why I’m releasing this in women’s health month. I believe our ability to age well depends on our ability to get better at having fun.
Expert after expert points to less stress as a priority for women and our health as we age. The more stressed we are, the more illnesses we will have. The more stressed we are, the more disconnected our relationships are.
The more stressed we are, the less our kids want to be around us.
As if that’s not enough, the more stressed we are, the greater our chance of developing Alzheimer’s, heart disease, auto immune disorders, and getting that dreaded cancer diagnos.
Listen in to learn how to have fun and then head to www.smbwell.com/159 for the show notes and all links mentioned.
If you’re ready to get started today, learn more about my program where I support you in living that life that feels better here www.smbwell.com/bestlife
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/

Take Your Sexy Back with Dr. Alexandra Solomon

Take Your Sexy Back with Dr. Alexandra Solomon

Here’s another interview during Womens Health Month!
Dr. Alexandra Solomon is on the show to discuss midlife sexuality and what she means when she says it’s time for us to Take our Sexy Back.
Huh?
I’m a busy woman with 400 things on my plate.
Why in the world would we want to take our sexy back?
Listen in warriors, because we do.
For our personal mental, emotional, and physical health.
This episode is for you.
We dive into it all, including:
-What is relational self awareness? 
-How patriarchy and our sex education affects both girls and boys. 
-How to tell if you’ve split from your sexuality? Why you care and how to repair.
-Interesting lessons from her popular 101 Marriage Class at Northwestern
-An effective tool to help us be less reactive in our relationships (yes…even if you’ve been married forever….)

*Show notes and a link for the YouTube of this interview can be found at https://www.smbwell.com/157
*Please help shift the patriarchal programming by doing any (or all!) of the following:
-Share this episode with one other person.
-Take a screen shot and tag us both in your instagram stories. Bonus if you share your big takeaways. https://www.instagram.com/smb.wellness/
-Choose to have a conversation with your mate tonight as a start to take your Sexy back.
-Purchase her book or sign up for her class (link in show notes www.smbwell.com/158)

*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell

Do Less

Do Less

Listen in to learn how I learned that the trick to life is not to do more or move faster.
Join me on this episode to learn how two massive life lessons of cancer and losing $480,000 dollars catapulted me into a midlife awakening.

-Show notes for this episode can be found at https://www.smbwell.com/157
-Join the Midlife Warrior Movement here: www.SMBwell.com/membership
-Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
-Find Susie on Instagram at https://www.instagram.com/smb.wellness/

Women’s Hormonal Health with Dr. Mariza Snyder

Women’s Hormonal Health with Dr. Mariza Snyder

Listen in as we bust myths about aging and menopause, offer real solutions that don’t involve a prescription, the importance of self advocating, and to support you wherever you are on your journey. Dr. Mariza is leading the way as a thought leader around women’s health and solutions and this episode is chock full of her expertise and knowledge. I’m thrilled for you to listen!!!
Please share this with one other woman out there.
Please.
The way we make change is through learning and action.
This podcast can be the beginning of the learning.
The sharing is the action.
Thank you!
Each and every one of us matters.
Join the movement at www.smbwell.com/membership
and the conversation here: https://www.instagram.com/smb.wellness/
All links and resources mentioned can be found at www.SMBwell.com/156