Categories

beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

It’s Not About You, It’s About Them!

It’s Not About You, It’s About Them!

Hey dear warriors, lean in close. I have a big secret for you today. A big aha that will impact your overall happiness and the health of all of your relationships….
It’s not about you.
What they said;
What they did;
What they didn’t say;
What they didn’t do…
It’s
not
about
you.
Listen in for my two ways to bring some freedom back into your life.
One of the greatest things we can do for ourselves and for the people with whom we are in relationship with, is to set them free to be them while we let us.
This week I show you how.
——
Want to feel better right now?
Share this podcast episode with someone you care about. Don’t keep this info to yourself! Three easy ways how:
* Cut and paste this link and share in a text or email: https://www.smbwell.com/121
* Share the podcast episode by sharing this link: www.smbwell.com/itunes
* Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

And for you? please please please tell me you’re a member of the Warrior Women Community on Facebook. We discuss our podcasts live twice each month and I pop on once a month to offer free coaching! www.facebook.com/groups/smbwell

10 Ways to Raise Your Vibrational Frequency

10 Ways to Raise Your Vibrational Frequency

How you feeling dear warrior?
How do you WANT to be feeling?
While we don’t have control over a lot of what’s happening in our lives, we do have control over our reaction and thoughts about what’s happening.
In today’s episode I go through 10 ways you can deliberately raise your vibe!
Whatever and wherever we put attention on grows.
When we train our brain to look for what’s wrong in the world or in our life, we find evidence for that. I am here to assure you that the opposite is also true. When we look for what is right in our life, for what’s awesome in the world, we find evidence for that also.

Ooh – I forgot! Way number 11 to raise your vibe! Share this post or podcast episode with someone you care about. It feels GOOD to be in a higher vibration. Don’t keep this info to yourself! Three easy ways to share:

Cut and paste this link and share in a text or email: https://www.smbwell.com/120
Share the podcast episode by sharing this link: www.smbwell.com/itunes
Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

And for you, please please please tell me you’re already a member of our Private Facebook community of amazing women just like you https://facebook.com/groups/smbwell We’d love to see you there in our live podcast discussions or free coaching. You matter to me.

Susie on instagram https://www.instagram.com/smb.wellness/

How to Deal With Energy Vampires in Your Life

How to Deal With Energy Vampires in Your Life

Oh dear warriors. I honestly can’t believe I haven’t yet shared these tools with you or made a post about my experience with energy vampires.
I will cut myself a break as I probably needed to do more healing first.
Today I’m ready.
Energy vampires, cluster B personality disorders, negative people….they’re out there.
This podcast will help you identify them and give you tools that work magic in these relationships.
If you are currently married to one of these personality types, please reach out to me or another professional.
If we don’t change these relationships we pass this trauma down to our children or to others in our relationships circle.

If you’re not in this sort of relationship but know someone who is, please share this important episode.
These relationships are deeply wounding to our emotional health and as I unfortunately discovered, our physical health as well.
You matter to me, dear warrior.
While this is not an easy topic to discuss it is far too damaging not to.
I stand before you as someone who has found peace. As a vision of what’s possible when you get help and use these tools.
You deserve to feel loved and cherished.
Not scared and crazy.
You matter to me.

Show notes for this episode can be found at https://www.smbwell.com/119

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

Your Own Worst Enemy: Comparison, Judgement, Jealousy

Your Own Worst Enemy: Comparison, Judgement, Jealousy

Oh dear warriors, I am so excited to talk about how I cut back on drama by switching my view on this one area of my life.
What’s the area?
Listen in.
We all do it and I have tricks to not only do it less but also feel better about yourself in the process.
Show notes for this episode can be found at https://www.smbwell.com/118

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

How to De-Stress Your Home

How to De-Stress Your Home

The majority of my work and my podcasts address the internal clutter and crap that we add to our lives. The cognitive distortions, the limiting beliefs, the inner critic, the stuff happening in our brains. That’s because that is where the magic occurs. When we change how we think of things, the way we feel about those things changes. When we take control of our mind and manage the 60 to 80,000 thoughts that we think each day, we will feel less drama, less stress, and more ease. This doesn’t mean we always feel happy. It does mean that we feel more in control of our emotional experience. 

A feeling of control and ease can also come from cleaning up our external environment. External stress creates internal stress. The more crap and clutter we have around, the more decisions we have to make, the more distractions we have, and the more out of control we will feel.

Listen in this week as I help you get started de-stressing your house.

Extra special bonus time too! I designed a free challenge to go along with de-stressing our house. I’d love for you to join me in 30 days of decluttering. I am challenging myself to get rid of 10 things for 30 days. If you’re listening to this real time head to www.smbwell.com/declutter grab your sheet and get started with me on November 1st. If you’re listening to this any other time, you can still do this! Any and all times are good times to declutter.
Here’s the sheet: www.smbwell.com/declutter

Show notes for this episode can be found at https://www.smbwell.com/117

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

Drama Free Living with Tanja Shaw

Drama Free Living with Tanja Shaw

Fun conversation on the show today with weight loss and life coach Tanja Shaw!
Join us as we talk about:
-how we add drama to our life through our language
-the importance of being kind and curious with ourselves
-how mindset can help us 
-how to set goals that work for you
-her daily practices that help set her up for drama free living
and much more!

*Show notes for this episode can be found at https://www.smbwell.com/116
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode please let us know on the show’s instagram post???????? https://www.instagram.com/smb.wellness/
Please let Tanja know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram

How to Ask Yourself Powerful Questions

How to Ask Yourself Powerful Questions

We ask ourselves questions all day every day.
Listen in to see why it’s important to pay attention to the questions we are asking of ourselves, how our brain reacts to questions we ask, and one big thing to avoid when going through our days.

Show notes for this episode can be found at https://www.smbwell.com/115

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

Top 10 Ways to Get Out of a Funk

Top 10 Ways to Get Out of a Funk

Funks happen.
Here are my top 10 ways to get out of a funk, and aside from the first one, they’re in no particular order.
Do what works.
Just do something.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/114

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/