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How To STOP listening to Other Peoples’ OPINIONS
Raise your hand if you’ve ever thought one of these thoughts about other people’s opinions:
-What will people think?
-How will they react?
-I wonder what people will say?
-What will people think about me?
I know I raised my hand!!
Frustration and regret is born from paying too much attention to the wrong people’s opinions of us.
Listen in because today I detail the three biggest groups of dream stealers.
Further, we are going to get very clear on who’s opinions and thoughts of us matter.
My hope is that this episode feels like a SUPPORTIVE HUG so you can get your a$$ out there and LIVE A LIVE YOU LOVE!
*All links mentioned Show Notes Here: https://www.smbwell.com/181
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End Emotional Eating with Tricia Nelson
Ever wondered if you were an emotional eater?
Or, lol, is there no wondering about it….you’re quite sure?
Tune in to this week’s episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop.
Some of the things I learned today:
-What people pleasing has to do with emotional eaters
-Why Over-feelers are often over-eaters
-How to use her PEP test
and much more!
Listen in and then please let us know you heard the show by heading to instagram and either commenting on the post with her picture on it or take a screen shot of you listening and tag us both in your stories.
Thank you in advance as that helps me continue to get these awesome guests for you!
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Show Notes Here: https://www.smbwell.com/180
Join the conversation in the Free Warrior Women Facebook Group: https://www.facebook.com/groups/smbwell
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Weightloss, Appearance, and Ageism
Think back over your life:
How much time do you think you’ve spent thinking about your weight, what you’re going to eat, or how you look?
Can you imagine what we could’ve created or accomplished if our brain had been directed differently?
It’s time for a shift.
Show Notes and links mentioned can be found here: https://www.smbwell.com/179
Join us as we discuss WELLNESS in the MEMBERHIP this month: https://www.smbwell.com/membership
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Achieve Your Goals: Behavior Change That Actually Works
Have you ever wondered if something was wrong with you that you couldn’t keep your resolutions?
Or have you found yourself criticizing yourself and your failed goals? Telling yourself you didn’t try hard enough or weren’t motivated enough?
Please listen in because that’s flat out not the truth.
I see you.
It’s not about trying harder. You’re trying.
It’s just we weren’t taught the first step in achieving our goals.
Today’s your day, dear one.
Listen in and let’s have an amazingly outstanding year!
Show notes and all links mentioned: https://www.smbwell.com/178
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
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Best Year yet
What’s holding you back from having your best year yet?
Often it’s our pesky primitive brain.
Excuses.
Limiting beliefs.
Looking to our past to prevent our best future.
Luckily Coach Susie believes in you (and knows how to override that pesky primitive brain)
Listen in and let’s go get it!
Links mentioned in this episode can be found at https://www.SMBwell.com/177
Join the monthly Warrior Membership at www.SMBwell.com/membership
Join the bookclub https://bit.ly/warriorbookclub
word of the year 2022
Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better. Coincidence?
Nope.
I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise.
Grab your free worksheet (https://www.smbwell.com/word ) choose your word and prepare yourself to feel better in 2022 also!!
*Show notes for this episode can be found at https://www.smbwell.com/176
*Free guide: https://smbwell.com/word-of-the-year/
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How to Raise an Adult with Julie Lythcott-Haims
Julie Lythcott-Haims believes in humans and is passionate about helping us navigate what gets in our way of us living our best life. Perfect for this show, ey?
She is the best selling author of the book How To Raise an Adult and in today’s conversation we dive into it all! Why we overparent (and when we started), what overparenting does to our kids, how we can equip our kids and ourselves to be the best adults we can be, and much more. Listen in and then please shine your warrior love out to Julie in one of the following ways!:
Watch the interview on YouTube here: https://youtu.be/rgsFMLhFd7U
Find all links and resources here: https://www.smbwell.com/175
Work with Susie here: https://smb.as.me
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
DO US A FAVOR:
Screen shot this page and put it in your instagram story. Make sure you tag me https://www.instagram.com/smb.wellness and Julie https://www.instagram.com/jlythcotthaims/ so we can share in your experience!
5 Pillars of Parenting
Parenting is never easy. In fact, I sometimes refer to it as the biggest self development class on steroids. Right now, it’s really not easy. We parents can find a lot to worry about and our kids are feeling a lot of discomfort.
Join me on the show today as I revisit the five pillars of parenting.
These five pillars of parenting provide a supportive framework as we consciously and mindfully parent our children.
I refer to these 5 pillars as a coach frequently and as a mom daily.
I’m with you on this journey, dear sweet warrior.
Please reach out to me if you’re struggling. You are not meant to do this alone.
Links mentioned in this episode can be found at https://www.SMBwell.com/174
Support the Love Your Life Show by becoming a Patreon at https://www.pateron.com/susiepettit
Join her monthly membership for moms here: https://www.smbwell.com/membership
Join the free facebook group for Warrior Women here: facebook.com/groups/smbwell