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beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion
beliefs, thought model, dreams, believe, expansion

Recent Posts

Boredom

Boredom

When was the last time you let yourself be bored? When was the last time you let yourself experience boredom?

If you’re anything like me and other humans, you go out of your way to not feel boredom. I would do most anything to avoid feeling the prickly discomfort of boredom. Sometimes that looked like me getting so busy I didn’t have time to be bored. Other times it looked like me over doing some aspect of my life to avoid my life: over watching Netflix, over eating, over exercising, over complaining. You get it…. The things I would do to avoid feeling the feeling of boredom were quite intense.

Listen in to this episode to learn why I’m taking more time to intentionally be bored this summer and why you may want to also.

Show notes and all links mentioned can be found at www.SMBwell.com/155
If you’re not a member of the Midlife Warrior Movement yet, we’d be honored to have you. Learn more here: www.smbwell.com/membership
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness

Limiting Beliefs

Limiting Beliefs

Hey dear warriors, I have a super simple message for you this week.
I have taken my studies, work, and research of over 2 decades and more than 150 podcast episodes to distill it all into one powerful message for you.
One super simple nugget.
A nugget that, if grasped and practiced, has the power to transform your life and your future.
Listen in. This episode is for you, dear one.
You matter to me.
If you’re new here, make sure you grab my podcast roadmap so you don’t miss any of the foundational episodes: www.smbwell.com/roadmap
If you’re ready to join the MIDLIFE WARRIOR MOVEMENT, here is the link: www.smbwell.com/membership
Show notes for this episode can be found at www.smbwell.com/154
Follow Susie on instagram at https://www.instagram.com/smb.wellness/

Become a Boundary Boss with Terri Cole

Become a Boundary Boss with Terri Cole

I have wanted to have this star on the show for years, more than a decade to be honest! She was instrumental in helping me establish boundaries in my relationships, with my biological family and my ex husband.
Because of her work, I feel free and strong in my relationships. She has helped me remove so much drama from my life and I am beyond thrilled to bring her knowledge, message, and expertise to you in this episode. She continues to help me learn more about high functioning codependency so that I can support myself and my clients in midlife and beyond.
Listen in and then please let us know what you think of this episode on the related Instagram post here: https://www.instagram.com/smb.wellness
Find links to the Youtube, her book and your FREE GIFT here: www.SMBwell.com/153

How to Stop Overthinking

How to Stop Overthinking

Overthinking paralyzes us, creates anxiety, and lets our child reactive brain run the show. 
This week gift yourself FREEDOM from overthinking. Susie used to be the best overthinker out there and today she shares her simple framework that’s helped her break free so you can too!
Show notes and image of this framework at www.smbwell.com/152
Join the movement and become a midlife warrior today: www.smbwell.com/membership
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/

How To Overcome Debilitating Anxiety and Childhood Trauma with Christen Bensten

How To Overcome Debilitating Anxiety and Childhood Trauma with Christen Bensten

Today we have author and small business owner, Christen Bensten on the show.
While many of us have not experienced the level of childhood trauma or debilitating anxiety that Christen has experienced, we all have had childhood experiences that mark us. As a result of this, this interview is one you don’t want to miss.

This past year, Christen published her memoir, Starving.
In it she shares her difficult, yet hopeful story of growing up in a constant state of fear, managing her anxiety and depression on her own, and what it took to find love and healing.  

Listen in as we discuss her journey with the intent to bring you hope and model what is possible with resiliency. Thank you Christen for sharing your story.

*Show notes for this episode can be found at https://www.smbwell.com/151
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode please let us know on the show’s instagram post👉🏽 https://www.instagram.com/smb.wellness/
Please let Christen know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram. #Togetherwerise

My Top Energy Hacks

My Top Energy Hacks

I’m often asked how I have so much energy.
Listen in because I tell all today.
I give my top energy hacks and then one super bonus tip just for you.
Please do me a favor and share this with at least one other person today. The more of us feeling good and high vibe in our life, the more good and high vibe there is in this world.
Let’s go warriors! You matter to me!
Show notes at www.smbwell.com/150
Follow me on Instagram at https://www.instagram.com/smb.wellness/
Get your special copy of the weekly wellness newsletter here: http://bit.ly/2gYQMlA
Become a Warrior Woman on Facebook: facebook.com/groups/smbwell

3 Practices to Stop People Pleasing

3 Practices to Stop People Pleasing

People pleasing isn’t nice.
It isn’t nice to you and it’s not nice to the other person.
We are lying to ourselves,. saying yes when we mean no and we are setting our relationships up for disconnect and pissiness (is that a word?!)
When I say yes in order to avoid conflict or because I want others to think I’m nice, I’m BSing myself and the other person.
My BS leads to the land of BS (bitter and sour).
I lived many years like this and so have the experience to lead you out of this.
To help you feel better.
About yourself and about your relationships.
Listen in as I give you the actual words to use so you can stop being a people deceiver.
Show notes are at www.smbwell.com/149
Want support on your journey? https://smb.as.me/
Follow Susie on Instagram at https://www.instagram.com/smb.wellness/

Boundaries without the B*tchiness

Boundaries without the B*tchiness

What comes up for you when you hear the word boundary?
For some, it’s a B word….b*tch. You think you are a b*tch if you set a boundary or if you set one you’re being b*tchy.
The reality is quite different. It’s when I don’t set boundaries that I act like a b*tch. When I don’t set boundaries I feel misunderstood, used, resentful, angry….you name it (and it’s not good).
Please listen in and then share this episode. We are not taught this in school and most of our homes were codependent and boundary-less.

Boundaries are now something I use every day in multiple ways.
They are the reason why I feel heard and understood in my relationships.
Furthermore, they are the one thing that, when instituted correctly, bring peace and ease to my clients’ lives. 

Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!!T
Three easy ways how:
* Cut and paste this link and share in a text or email: https://www.smbwell.com/148
* Share the podcast episode by sharing this link: www.smbwell.com/itunes
* Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out!