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Manage Menopause with Maryon Stewart
Ever have a hot flash or know someone who has? đŸ™„
Did you know that “sucking it up to just get through it” is not only emotionally unsupportive but a medically dangerous approach to midlife?
Not on my watch, warriors!
I have the most amazing interview for you today – chock full of information whether you’re in perimenopause (the 8 years before our periods end), have passed through menopause, or know someone who has/is.
Maryon Stewart is a SENSATION in the UK because of her knowledge about and advocacy for women’s health. I am DELIGHTED to have her on the show today because she’s all about providing SOLUTIONS and filling us with HOPE!
Listen in to the episode and then head to the show notes to get all of the awesome details and GOODIES! https://smbwell.com/197
Follow Maryon on Instagram here: https://instagram.com/maryonstewartmenopause
Support the Love Your Life Show so we can keep getting these AWESOME guests here: https://patreon.com/susiepettit
Join the MIDLIFE MOVEMENT today: https://smbwell.com/membership
Happiness Habits
Have you ever started a day thinking: “Today I’m going to _________” only to find yourself getting into bed that night thinking: “DAMMIT! that didn’t happen!” and felt disappointed and discouraged?
Me too!
And listen in dear one, because not only do I share some GREAT NEWS, I also provide an easy way to FEEL BETTER.
This is what I’m about, dear warrior. Supporting women like you so you can feel better, have more ease in your life.
YOU MATTER TO ME!
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If we haven’t yet worked together, RUN over to https://smbwell.com/happy to see if my program is still open. I threw all my best help in there for the busy woman who wants fast action. I am all about efficiency and your time is very important to me. Your happiness is also super important to me and this program is perfect for you. Learn more now! https://smbwell.com/habits
Show notes for this episode https://smbwell.com/196
Keep the show ad free and SUPPORT SUSIE https://patreon.com/susiepettit
~*~*~*~THANK YOU WARRIOR!~*~*~*~
Empowering Women with Melody Pourmoradi
Wondering how to help your daughter’s confidence and self image?
Concerned about your child’s inner talk?
Wondering how to help your child with perfectionism?
Or are you focused more globally and wondering how to impact people to show up as their best selves?
Wherever you are on your journey, this interview is for you!
Today on the show, I have author and empowerment expert, Melody Pourmoradi. Our conversation inspired me and I can’t wait for it to do the same with you!
Show notes and all links mentioned can be found here: www.smbwell.com/189
Buy her book here: https://amzn.to/3EVlNAv
Share this episode with another woman today! www.smbwell.com/itunes
Screen shot you listening and tag us both on instagram! If there’s one massive takeaway from this show it lies in the magic of women supporting women!
Susie on Instagram: https://www.instagram.com/smb.wellness/
Melody on Instagram:https://www.instagram.com/girlifeempowerment/
What Happy People Think
LET’S GET HAPPY!
Happiness is a wonderful state that I help people be more open to, to feel more of, and this podcast episode will help you with that.
This episode for today is all about looking at the thoughts that happy people think so that we can practice and adopt ones that are right for us when happiness is appropriate.
Listen in, choose one of these thoughts to practice and report back to me! Which thought did you choose and what did you notice?
You can find me on Instagram here: https://instgram/smb.wellness or email me at susie@SMBwelll.com
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AND DID YOU HEAR THE NEWS!!! MY HAPPINESS HABITS COURSE IS OPEN for you to sign up NOW!
It is my most popular course because for a small time commitment you learn how to train your super computer brain for more happiness!! To raise that happiness set point!!
If you’re ready to feel better with less effort, check it out NOW!
https://smbwell.com/happy
All LINKS and SHOW NOTES for today’s episode can be found here: https://smbwell.com/194
Toxic Positivity
You don’t want to miss this one! Why? Because we talk about something that, once removed, helps us feel closer and more connected to people we’re in relationship with.
What is it?
Toxic Positivity!
Why is it toxic? Listen in because it has been so toxic for me and I want to help you!
Show notes and all links mentioned can be found at https://smbwell.com/193
Keep the show ad free: https://smbwell.com/patreon
Take the Parenting Teens Class before it goes away: https://smbwell.com/parenting
Are you over 40? Join the best community EVER! https://smbwell.com/membership
Anxiety Sisters
The anxiety sisters are on the show today!
Whether you experience anxiety or you know someone who does, this show and conversation will be helpful for you.
Maggie Sarachek and Abbe Greenberg have spent the last 30 years figuring out how to outsmart their anxiety-ridden brains and the last five year sharing what they’ve learned with listeners like you.
Find all links in the notes including a link to buy their AMAZING book at https://smbwell.com/192
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Support the Love Your Life Show so I can keep getting awesome guests like Abbe and Maggie at https://patreon.com/susiepettit
Have anxious kids? Take my parenting class! Available now: https://smbwell.com/parenting
What did you think of the show? Let me know https://instagram.com/smb.wellness
Mental Clutter
I’ll bet you’ve heard the studies about how having less physical clutter around creates feelings of calm, peace, and focus.
Did you know the same can also be said regarding what I call, mental clutter. While we may not think of the thoughts we are thinking in our heads as being clutter, studies show they create mental drain and fatigue.
Great news! This week’s episode I look at four areas of our life and give tactical tools to help us eliminate many of the daily decisions that create mental clutter!
Four areas!
Lots of options for you!
Let’s go!
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Show notes at https://smbwell.com/191
Support the show: https://patreon.com/susiepettit
If you identify as a woman and are over 40, JOIN THE MOVEMENT! https://smbwell.com/membership
WORRIED you’re SCREWING UP YOUR KIDS? Take Susie’s Parenting Teen’s Class: https://smbwell.com/parenting
Tell Susie what you liked about the show here: https://instagram.com/smb.wellness
Clear the Clutter
Let’s clear the clutter!
The more clutter we have in our house, the more stress we feel.
Join me for tactical tips to feel better!
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Get the FREE DECLUTTER WORKSHEET https://smbwell.com/declutter
Studies show when we track our progress we have more progress. Imagine that. Get the sheet to track your progress. Better yet, if you’re reading live time and are a woman over 40, join the midlife warrior membership as we will be clearing clutter all month together. https://smbwell.com/membership
Tracking your progress and doing it with others?
Sure fire path of growth!
Show notes at https://smbwell.com/190