Life Coach for Women

How often do you feel stressed?

Overwhelmed? This checklist will help:

My latest blog posts

Anxiety and Parenting

Anxiety and Parenting

When I meet with parents, I hear two reasons as to why they can’t parent as effectively as they want.
It’s often how stressed they are or how anxious they are.
Well lucky us!
Listen in as I share my top two tools to help!
And don’t skip this just because you don’t have children. You are in relationships, whether with your own parents or with your spouse, friends, or coworkers. You don’t want to miss learning about these SMB fan fave tools!

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Emotional Labor with Gemma Hartley

Emotional Labor with Gemma Hartley

Fed up?
Burnt out?
Feel like if you don’t ask, it will never get done?
Sick of doing it all?
Oh my warriors, have you ever heard of emotional labor?
Listen in to this week’s episode as I get to interview Gemma Hartley, the interview of the book: FED UP! Emotional Labor, Women and the Way Forward.

Listen in and then tell us what you think on instagram at https://www.instagram.com/smb.wellness or in the Warrior Women Facebook Community at facebook.com/groups/smbwell
Show notes for this episode can be found at www.smbwell.com/139

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Conscious Parenting and Compassionate Living

Conscious Parenting and Compassionate Living

This post is for anyone who has a parent.
Lol though not kidding.
If you’re a parent, even better.
If you’re in a relationship, platonic or romantic, even better!
Today let’s drop our defenses so that we can learn, love, and accept ourselves and those around us.
Here are two tools to become more conscious, compassionate and mindful in our parenting and in our living.

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Susie’s videos

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!