How often do you feel stressed?
Overwhelmed? This checklist will help:
My latest blog posts
Is This All There Is?
Have you ever asked yourself the question: Is this all there is?
This episode is for you.
I’ve asked that question and I now know why.
I call this your soul ache.
That inner knowing that you keep putting yourself off.
Your soul knows. You feel it. It’s a gentle nudging. A longing. Glennon Doyle speaks of the knowing.
Let me help you.
Show notes for this episode can be found at https://www.smbwell.com/128
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://smbwell.com/newsletter
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On Instagram at https://www.instagram.com/smb.wellness/
Don’t Waste Anymore Time
We waste a lot of time getting distracted from our best lived life. Thinking we need to do what others want us to do or focusing too much on our weaknesses instead of strengthening our strengths.
We waste a lot of time avoiding our life in our thoughts and in our actions.
We think up excuses of why things are as they are. We take action that isn’t most aligned for us. Looking on facebook, drinking, organizing our desk, you name it.
Let’s stop wasting time.
In this week’s podcast episode I discuss 10 areas to look at and evaluate in order to make a plan for moving forward that’s best for you.
Listen in and then head to the shownotes at www.smbwell.com/127 to see the 10 areas for yourself.
And if you’re ready to leave the past behind and create a life you love, a life that feels good on the inside, sign up for my signature program. It’s open for a couple more days at www.SMBwell.com/bestself
Don’t miss out warrior. This is your year!
Your Future Self
We humans often define ourselves based on what we have or haven’t done in the past.
That leads to futures that look very similar to our past.
In fact, our futures looks very similar to what everyone else around us is doing and has done also.
If we want something different, we need to start using this tool.
Listen in to learn where can you use your future self to create the future your best dreams are made of.
Show notes for this episode can be found at https://www.smbwell.com/126
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you’re ready to get started with Susie and join her most popular program: Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself
Susie on instagram: https://www.instagram.com/smb.wellness/
Susie’s videos
As featured on
“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“