Life Coach for Moms
Life Coach for Moms
Hey, Let’s Be Email Friends!
Every week, I share little love notes of encouragement along with exclusive content, exciting things, what I’m loving, and more — all straight to your inbox. Want in on this?
LOOKING FOR HELP THAT’S FREE, FAST, and feels like a PEP TALK?
Ranked Top 1% Globally
Recent Blog & Podcast Episodes
The Eldest Daughter Pattern and How to Break It
Have you ever felt like the unofficial caretaker of your family or the one who must hold everything together?
In this conversation with Adaku Mbagwu, founder of Healed Hero, we talk about what it really feels like to be the one everyone turns to. Whether you are an eldest daughter or simply someone who learned early to carry more than your share, this episode will help you see your patterns with more clarity and compassion.
Adaku and I explore how birth order shapes our identity, the quiet pressure high performers internalize, and why so many of us grow up believing our value comes from holding everything together. The insights she brings are powerful, relatable, and deeply grounding for anyone who has ever felt tired from being the dependable one.
And don’t worry – since this is the Love Your Life Show, we dig into the healing side too. Adaku walks us through the early steps of reclaiming your energy and agency so you can feel lighter in your relationships and steadier in your daily life. Her framework of strategic vulnerability is a game changer, especially for women who have armored up for decades.
Much of what she shares echoes what we know about healing attachment wounds and chronic over responsibility, yet she presents it in a way that feels accessible and hopeful. If you are ready to shift out of perfectionism, people pleasing, and overfunctioning, this conversation will feel like a warm invitation to finally choose yourself.
If you liked this show, you’ll like this one:
How to Communicate with Narcissists and Emotionally Immature People on Apple Podcasts https://podcasts.apple.com/us/podcast/how-to-communicate-with-narcissists-and/id1434429161?i=1000711108596
How to Communicate with Narcissists and Emotionally Immature People on Spotify https://open.spotify.com/episode/0FTaNbB8tCwPfI0sLyix92?si=f4e7f0afc68d4bd5
Get all the links we mentioned and connect with Adaku Mbagwu go here👉🏾https://SMBwell.com/396
Want more support?
📩 Subscribe to the weekly newsletter so you never miss an episode. http://bit.ly/2gYQMlA
💬 Share this with a friend who’s a first born or eldest daughter.
👩🏼🎓Take it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/
📸 Tag me on Instagram @smb.wellness so I can cheer you on! https://instagram.com/smb.wellness
Emotional Validation: How to Support Without Fixing in Parenting and Relationships
In this episode of the Love Your Life Show, I teach one of the most important relationship skills we were never taught: emotional validation.
If you often feel the urge to fix, explain, or make things better when someone you love is struggling, this episode is for you. I have found that in learning the skills of emotional validation and emotional intelligence, the people I love (my kids, my husband, my friends, etc) feel so much more love from me. Versus, when I didn’t know these skills, our conversations and my efforts to support were wonky and they were left feeling disconnected, or worse, incompetent or shamed.
Learning how to validate is how we support others without taking on their emotions or trying to change their experience, and it will change your parenting, marriage, and every close relationship you have.
This episode builds directly on last week’s conversation about emotional regulation. When you can stay calm inside yourself while someone else is having big feelings, validation becomes possible. I explain what emotional validation actually is, what it is not, and why validation does not mean agreement, approval, or fixing the problem.
We talk about why emotions need soothing, not solving, how to stop minimizing or invalidating feelings without realizing it, and what to say when you want someone to feel seen, heard, and supported. I share practical phrases you can use with your kids, your partner, and the people you care about most, along with guidance on how to stay present without overfunctioning or taking responsibility for someone else’s emotions.
If you are a parent, partner, helper, or chronic fixer, this episode will help you build healthier emotional boundaries, deeper connection, and more emotionally safe relationships. Spoiler Alert: When they feel better in relationship with you, YOU feel better too! 💕
🎧 If you liked this episode, you’ll like this one:
Emotional Intelligence on Apple Podcasts https://podcasts.apple.com/ph/podcast/12-emotional-intelligence-101/id1434429161?i=1000422477973
Emotional Intelligence on Spotify https://open.spotify.com/episode/3GWK2i77mU4zmwwAVd3tc4?si=VNiD8j76QOyX6nW-kNRVWg
📩 Don’t miss out: Get weekly wellness tips straight to your inbox: Get the weekly newsletter here: https://SMBwell.com/newsletter
⭐️See if Coach Susie has room on her one-on-one schedule for you: https://smb.as.me/
🤓FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap
👩🏼🎓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Buy Susie’s a coffee (and support small business and Susie’s mission): https://patreon.com/susiepettit 🙏🏾
🩷Let’s be friends on Instagram-https://instagram.com/smb.wellness
🌟Get the full show notes here👉🏾 https://SMBwell.com/395
Emotional Regulation: The Skill That Makes Parenting and Marriage Easier
Emotional regulation is one of the most important relationship skills we were never taught.
In this episode of the Love Your Life Show, Susie Pettit explains why emotional regulation is the skill that makes parenting and marriage easier and why learning to stay calm when the people you love are not can change every relationship in your life.
If you tend to take responsibility for other people’s emotions, rush to fix feelings, or feel unsettled when your kids, partner, or loved ones are upset, this episode is for you.
Susie shares how emotional regulation builds emotional safety, why fixing feelings often backfires, and how developing emotional resiliency helps you show up as a calmer parent, partner, and human.
You’ll learn:
⭐️ What emotional regulation actually is and why it matters in parenting, marriage, and relationships with our empty nest young adults
⭐️ How to stop outsourcing your calm to the people around you
⭐️ Why feelings need support, not solutions
⭐️ A simple framework to respond to big emotions without fixing or shutting them down
⭐️ How emotional regulation supports emotional intelligence in kids, teens, and even our underfunctioning partners or young adults
Whether you’re parenting young children, teenagers, adult kids, or navigating a long-term relationship, this episode will help you understand why your internal calm is the foundation for healthier, more connected relationships.
If you want parenting and marriage to feel less heavy and more grounded, emotional regulation is where it starts. Thanks for listening!
If you liked this show, you’ll like this one:
Loving Detachment on Apple Podcasts https://podcasts.apple.com/us/podcast/286-loving-detachment/id1434429161?i=1000642743348
Loving Detachment on Spotify https://open.spotify.com/episode/6bL2I9rFFHSf18buCOEZMi?si=iyNfeWilT3eAkVYHgcwZkQ
Want even more? Get the most popular parenting episodes here: https://SMBwell.com/mom
Get the weekly wellness newsletter for warriors here: 📩 https://SMBwell.com/newsletter
Find the show notes here👉🏾 https://SMBwell.com/394
⭐️ Ready to learn this faster? Get a coach! Find out more here: https://smbwell.com/work-with-me/
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on YouTube – LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Or Instagram – https://instagram.com/smb.wellness
Learn & Get Inspired on YouTube
As Seen On:
