Helping Midlife Moms Reclaim Their Confidence, Energy & Purpose
Support, coaching, and practical tools for women who are exhausted from carrying everyone else and ready to feel lighter, calmer, and more themselves again.
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Rewire Your Brain from Negative Thinking
Do you feel like your mind automatically goes to worst-case scenarios, overthinking, or worrying about what might go wrong?
You’re not broken.
Your brain is just doing what it was designed to do.
But here’s the problem… When your brain fixates on the negative, it can leave you feeling anxious, overwhelmed, and stuck in patterns of stress, self-doubt, and overthinking.
In this episode of The Love Your Life Show, I’m teaching you:
Why your brain has a natural negativity bias (and why you feel more anxious)
How overthinking and worry become habits you didn’t choose
The surprising way you’ve been reinforcing stress without realizing it
A simple 1 minute daily practice to retrain your brain (without forcing positivity)
This isn’t about ignoring problems or pretending everything is fine.
It’s about learning how to work with your brain instead of against it so you can feel calmer, more grounded, and more in control of your emotions.
If you’re tired of:
Constant worry about your kids, relationships, or future
Replaying past mistakes or conversations
Feeling stuck in anxiety or mental overwhelm
This episode will give you a powerful starting point.
Because the truth is…
You don’t need more time, more effort, or more willpower.
You just need a new way to use your brain.
Press play and learn the 1 minute practice that can start changing how you feel today.
🎧 If you liked this episode, you’ll like this one:
Anxiety and What if? on Apple Podcasts https://podcasts.apple.com/ph/podcast/203-anxiety-and-what-if/id1434429161?i=1000568069716
Anxiety and What if? on Spotify https://open.spotify.com/episode/4X9aSg2YOSbgaxchBPE7vJ?si=6-mN5HMsRlyZNPGz3NyF3g
🤓Grab the PODCAST ROADMAP and get the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap
📩 Don’t miss out: Get email inspo! I send weekly wellness tips, episode updates, giveaways and links I love: https://SMBwell.com/newsletter
⭐️Get on Coach Susie’s one-on-one schedule here: https://smbwell.com/work-with-me/
👩🏼🎓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Buy Susie’s a coffee (and support small business and Susie’s mission: https://patreon.com/susiepettit 🙏🏾
🩷Let’s be friends on Instagram-https://instagram.com/smb.wellness
🌟Get the full show notes here👉🏾 https://SMBwell.com/407
📺Find and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
How to Support a Loved One Without Fixing Them
Do you ever feel responsible for solving everyone else’s problems? Whether it’s your teen, your adult child, your partner, or even your friends, it’s easy to slip into fixing mode.
But what if constantly helping is actually weakening the relationship and leaving you feeling resentful?
In this episode of The Love Your Life Show, I’m teaching a skill that will help you support the people you love without over-functioning, people-pleasing, or taking on emotional labor that isn’t yours.
You’ll learn a simple framework that helps others feel understood, strengthens their confidence, and creates healthier relationships without you carrying the weight of everyone’s struggles.
If you’re a mom navigating parenting teens or adult children, or you want to stop feeling responsible for everyone’s emotions, this episode will give you practical tools you can start using immediately.
In this episode you’ll learn:
• Why fixing other people’s problems often backfires
• The three inner voices that shape how we handle challenges
• How to respond when your teen, adult child, or spouse is struggling
• A simple way to support loved ones without reinforcing self-criticism or avoidance
• How to strengthen relationships without becoming the family problem solver
This is a powerful skill that builds emotional resilience, deeper connection, and more peaceful relationships.
Press play and learn how to stop fixing and start supporting.
🎧 If you liked this episode, you’ll like this one:
Tame Your Inner Critic on Apple Podcasts https://podcasts.apple.com/ph/podcast/253-tame-your-inner-critic/id1434429161?i=1000616931135
Tame Your Inner Critic on Spotify https://open.spotify.com/episode/5QFpXdcWBmCon14djNnQnq?si=mywnMgEoQJGrGVUp9F4ZYw
📩 Don’t miss out: Get email inspo! I send weekly wellness tips, episode updates, giveaways and links I love: https://SMBwell.com/newsletter
⭐️ Get on Coach Susie’s one-on-one schedule here: https://smbwell.com/work-with-me/
🤓 FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap
👩🏼🎓 The Love Your Life School Membership http://theLoveYourLifeSchool.com
🙌🏾 Buy Susie’s a coffee (and support small business and Susie’s mission: https://patreon.com/susiepettit 🙏🏾
🩷 Let’s be friends on Instagram-https://instagram.com/smb.wellness
🌟 Get the full show notes here 👉🏾 https://SMBwell.com/406
📺 Find and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Young Adult Coming Home from College: What to Expect
Your college kid is coming home… and you want it to go well.
You’re excited to see them. You’ve missed them. You can’t wait to hug them, cook for them, and have them back in your house again.
But here’s the thing most parents don’t realize.
The child who left for college is not exactly the same kid coming home. And your home is not the same place they left either.
This is a brand new stage of parenting.
In this episode, I’m sharing two simple but powerful things every parent should think about before their college student comes home for break. When you understand these dynamics, you can avoid unnecessary conflict, reduce stress in the house, and actually create a stronger connection with your young adult.
This quick listen will help you navigate college kids coming home for summer, holidays, or school breaks in a way that feels calm, respectful, and connected for everyone.
Take a few minutes to listen before they arrive. It might completely change how this visit feels.
Next steps:
*First – sign up for the FREE PARENTING WORKSHOP! It’s happening live and will set you and your family up for health and happiness: https://smbwell.com/event
**Second, if you don’t want to wait for that workshop, take my parenting class “How to Raise Good Humans” here https://smbwell.com/parenting. Plus – it’s your lucky day – use coupon PODCAST for your special discount 💸
***Third, If you liked this episode, you’ll get a lot out of this one:
Boundaries with Kids: Why It Feels So Hard (and Matters So Much) on Apple Podcasts https://podcasts.apple.com/us/podcast/boundaries-with-kids-why-it-feels-so-hard-and-matters-so-much/id1434429161?i=1000721751621
Boundaries with Kids: Why It Feels So Hard (and Matters So Much) on Spotify https://open.spotify.com/episode/1B2mH5uGBvl6YkOedYkn4o?si=AFtAYKTETb6Q2nu3BwFhfA
🌟Get the full show notes and other links mentioned here👉🏾 https://SMBwell.com/405
📩 Don’t miss out: Get email inspo! I send weekly wellness tips, episode updates, giveaways and links I love: https://SMBwell.com/newsletter
⭐️Get on Coach Susie’s one-on-one schedule here: https://smbwell.com/work-with-me/
🙌🏾 Buy Susie’s a coffee (and support small business and Susie’s mission: https://patreon.com/susiepettit 🙏🏾
🩷Let’s be friends on Instagram-https://instagram.com/smb.wellness
Learn & Get Inspired on YouTube
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