Life Coach for Women

How often do you feel stressed?

Overwhelmed? This checklist will help:

My latest blog posts

The Law of Attraction with Tara Chatzakis

The Law of Attraction with Tara Chatzakis

Have you heard of the Law of Attraction but are not quite sure how it can help you in your life?
Or, maybe you watched the movie the SECRET, tried a couple of things to no avail and have written it off as woowoo garbage and are back to living in the same old way…
Or maybe you’re like, Law of What?
No matter where you are, today’s a great episode to listen in to as I have Tara Chatzakis on the show and we dive deep into all the things my warrior listeners love!
Show Notes and links mentioned can be found here:
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The 5 Love Languages

The 5 Love Languages

One of the simplest ways to feel less resentment and pissy in relationships is to learn about the love languages.
It’s also hugely helpful to know as we move into the HOLIDAY SEASON!
Listen in because I give you a quick and potent overview today so, after you’ve listened, you are primed to feel better in your relationships AND SAVE ENERGY! (once I learned what my kids and my spouses love language was, I could cut a lot of extraneous stuff off my to to list…..SOOOO helpful no matter what season you’re in!)
Get all links mentioned, including how/where to take the quick test yourself here:
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3 Ways to Avoid Drift

3 Ways to Avoid Drift

Have you heard of drift? Defined as the continuous slow motion from one place to another? Also defines as being carried slowly by current of wind or water? Guess what? When it comes to life we can drift and live as if carried by others’ currents and move from one place to another without much thought. As I’m sure you can imagine, this does not equate to life satisfaction or feeling like a life well-lived. Listen in to today’s podcast to learn three ways to avoid drift.
All links and tips mentioned can be found in the AWESOME show notes from today’s episode at
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Susie’s videos

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!