How often do you feel stressed?
Overwhelmed? This checklist will help:
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This is my magical skill.
Helping women determine how to feel better and then to help them take the small daily steps to feel better.
Part of this involves neuroplasticity and part of it involves human nature.
Leave those parts to me.
For you, choose the areas of your life where you feel unsettled, unhappy, overwhelmed, stressed, or un fulfilled and listen in.
If you want to get started working with me, choose one of the options below:
Group Community and Coaching: https://www.smbwell.com/membership
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All links mentioned in this episode can be found at https://www.smbwell.com/163
Do you ever stop to wonder if life has to be this hard? How we are making our lives harder? If things need to be this difficult? Heavy? Dramatic?
As a behavioral coach, I am constantly studying and examining the things we routinely do to see if there’s a hack, a workaround, an easier way.
There always is, dear warrior.
Today I bring you four ways we make our lives harder and solutions to stop.
Things we can STOP doing to help us feel calmer and more connected to those around us.
In other words, taking things OFF our to do list!
How magical does that sound?
Listen in and then share this with one friend who you care about.
I send big love to you warrior! I’m always out here looking to discover ways to help you live a life you LOVE!
Show Notes Here: https://www.smbwell.com/162
Work with Susie here: https://smb.as.me
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
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What is your best life?
How can you live your best life?
Listen in to learn how Glennon Doyle’s real life story impacted me to make this podcast and to change how I’m showing up for my sons, the middle school girls I work with, and my clients.
I help people every day live their best life and I’d like to help you to.
Start with this episode.
In this week’s show, I give action steps to move towards that best life.
Show notes and the questions are at https://www.smbwell.com/161
Sign up for FINDING JOY IN EVERYDAY LIFE before Friday: https://www.smbwell.com/bestlife
Follow Susie on Instagram https://www.instagram.com/smb.wellness/
“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“