Life Coach for Women

How often do you feel stressed?

Overwhelmed? This checklist will help:

My latest blog posts

Boundaries without the B*tchiness

Boundaries without the B*tchiness

What comes up for you when you hear the word boundary?
For some, it’s a B word….b*tch. You think you are a b*tch if you set a boundary or if you set one you’re being b*tchy.
The reality is quite different. It’s when I don’t set boundaries that I act like a b*tch. When I don’t set boundaries I feel misunderstood, used, resentful, angry….you name it (and it’s not good).
Please listen in and then share this episode. We are not taught this in school and most of our homes were codependent and boundary-less.

Boundaries are now something I use every day in multiple ways.
They are the reason why I feel heard and understood in my relationships.
Furthermore, they are the one thing that, when instituted correctly, bring peace and ease to my clients’ lives. 

Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!!T
Three easy ways how:
* Cut and paste this link and share in a text or email: https://www.smbwell.com/148
* Share the podcast episode by sharing this link: www.smbwell.com/itunes
* Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

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Drama Free Conversations with Michelle Icard

Drama Free Conversations with Michelle Icard

How much drama do you bring into your conversations?
Oh warriors, I have brought a LOT of drama into my conversations over the years.
Whether it’s been in my delivery (jumping in too fast anyone?!) or beating around the bush or being defensive or being overly bossy (I know, hard to believe!)….
Help is here!
Michelle Icard is on the show today to help us have drama free conversations, whether it’s with our middle school aged child or our partner.
Listen in and then let us know what you learned or what helps you have less drama in your relationships.
*Show notes and a link to watch us on YouTube can be found at https://www.smbwell.com/147
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode, please, please, please let us know on the show’s instagram post 👉🏽 https://www.instagram.com/smb.wellness/ How about you take a screen shot of you listening, tag us and we can share the joy!
Together we rise, dear warrior women!

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Beat Burnout Now

Beat Burnout Now

If you’re anything like most right now, then you’re feeling burnout big time right now.
And you want to beat burnout now. I get it.
And I want you to beat it too!
The world needs you!
I made this episode for you because I know you don’t have much time….
AND….you’re probably sick of feeling how you’re feeling.

Listen in and then commit to these two things (they take under a minute).
Action is the antidote to despair.
Commit in the comments. We are more than 90% more likely to do something if we tell someone we’ll do it.
I can be your person.
Leave a review and let me know you’ve committed or leave a message on instagram at https://www.instagram.com/smb.wellness/
Life moves quickly if we let it. Push pause, commit. You’re important to me
Show notes for this episode can be found at www.smbwell.com/146

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Susie’s videos

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!