Life Coach for Moms
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Overwhelmed? This checklist will help:
Recent Blog & Podcast Episodes
Holiday Survival Guide: Avoid January Exhaustion
Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I’m sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season.
If you liked this show, you’ll like this one:
https://smbwell.com/self-care-is-not-selfish/
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/331
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Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
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CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
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LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
Manifesting in Midlife
Are you feeling burned out, stuck, or wondering if there’s more to life? Join Susie Pettit and Summer McStravick as we tackle these feelings and more.
We dive deep into practical and energetic ways to reignite your inner spark and find a new direction, no matter your age or stage in life, (and especially if you are in midlife.)
In this episode, we explore concepts like the balance between our head and heart, what flowdreaming is and how it can help you manifest your future and your best 2025 yet.
We also discuss practical ways to feel less self-doubt, more trust in yourself and life, and how to lean in to the process of midlife reinvention.
Whether you’re a busy mom or someone looking to rediscover joy and purpose, this episode is packed with insights and tips to help you!
For more resources, including links, click here smbwell.com/330
If you liked this episode, you’ll love listening to this episode next:
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Triggered: How to Feel More In Control
In this episode, I’m diving deep into the transformative power of emotional regulation. We’ll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace.
For more resources, including links, click here smbwell.com/329
If you liked this episode, you’ll love listening to this episode next:
Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298
Emotional Strength with Dr. Joan Rosenberg on Spotify: https://open.spotify.com/episode/0EPaFRvua96IFGrN7Il4QY?si=DWc1BjZhScy5cA-fQbIBMA
Top 10 Workouts to Lose Emotional Weight on Apple Podcast: https://podcasts.apple.com/us/podcast/top-10-workouts-to-lose-emotional-weight/id1434429161?i=1000442786929
Top 10 Workouts to Lose Emotional Weight on Spotify: https://open.spotify.com/episode/2i3BEm6eyoQnhsLpjLWMDm?si=C8tol9HgQF6dCe7zAgk99g
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
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“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“