How often do you feel stressed?
Overwhelmed? This checklist will help:
My latest blog posts
The Infradian Rhythm
What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week’s episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!
Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody’s knowledge and expertise around our infradian rhythm has helped me so much and I can’t wait to bring this information to you!
Are you ready for a new school year? This is a GREAT TIME to take the Parenting Teens: Survival Course
Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Show Notes and LINKS MENTIONED Here: https://smbwell.com/209
Want a life coach? I’d be honored to be yours! https://smb.as.me
![[PARENT SURVIVAL GUIDE] Empty Nest](https://smbwell.com/wp-content/uploads/2019/08/Copy-of-Copy-of-Copy-of-Social-Media-–-Untitled-Design-compressor-400x250.png)
[PARENT SURVIVAL GUIDE] Empty Nest
Do you have a child who’s growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!
**************************
Did you like this episode? Grab the BONUS GUIDE at https://smbwell.com/empty nest
Shownotes and all links mentioned can be found at https://SMBwell.com/208
Set yourself up for success with my super popular Parenting Teens Class. Available now to start at your own speed: https://smbwell.com/parenting
Get support for YOU so you can support your kids! https://smbwell.com/membership
and Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
I do what I do because I want to help people live lives they love. I would love to be InstaFRIENDS with you! Follow me on Instagram: https://instagram.com/smb.wellness
KEEP THE SHOW AD FREE: https://patreon.com/susiepettit
PS You still here? I SEE you and I SUPPORT you! YOU matter to me!!! xxxxx
Boundary Setting for People Pleasers
Listen in as Lori Massicot and I discuss boundary setting for people pleasers!
If you liked this episode, let us know on Instagram!
https://instagram.com/smb.wellness
https://instagram.com/lori__massicot
Subscribe to the show here: https://smbwell.com/subscribe
Keep the show Ad free: https://patreon.com/susiepettit
All links mentioned and the show notes can be found here: https://smbwell.com/204
Susie’s videos
“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“