Life Coach for Moms
Life Coach for Moms
How often do you feel stressed?
Overwhelmed? This checklist will help:
Recent Blog & Podcast Episodes
How to Boost Your Mood & Help the World
The World Happiness Report is out and I have the 3 big things you can do to boost your mood and impact the world around you. Win Win!
So many of us are feeling a bit off lately. Okay, not a bit. A lot! And I wanted to provide some simple things you can do to not only raise your happiness set point, but also to influence the set point and energy of those around you. If your brain is telling you that you are powerless, don’t believe it. You have far more influence than you think.
In this uplifting episode, Susie Pettit breaks down the 2025 World Happiness Report and shares three science-backed ways to feel better now—all while making a positive impact on the world around you. Tune in to start feeling lighter, happier, and more connected—today.
If you liked this show, you’ll like this one:
Top 5 Habits to Change Your Life on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000649001037
Top 5 Habits to Change Your Life on Spotify https://open.spotify.com/episode/7urjOHX5UPqNqHPVEfEYIG?si=9ed95dfebc62418a
Get the full show notes here👉🏾 https://SMBwell.com/362
CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com
🙌🏾 Support Susie. Buy me a coffee here: https://patreon.com/susiepettit
🩷Find and follow her on Instagram: https://instagram.com/smb.wellness
Or YouTube: LOVE YOUR LIFE VLOG – YouTube – https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Tired of Overeating? Ditch Diets and Finally Feel Free Around Food
Hey warrior, does it feel like you’ve ried every food plan, every tracker, every “reset”… and still feel stuck? 😩
You’re not alone — and you’re not broken.
In this week’s episode of the Love Your Life Show, I’m joined by Elizabeth Dall, a certified women’s nutrition and behavior change coach, to talk about what actually works when it comes to healing your relationship with food — especially in midlife.
We talk about:
Why food isn’t the problem (and neither are you)
How to stop the all-or-nothing, self sabotage cycle
The mindset shift that will help you eat foods that are in line with your health goals…without shame or restriction
What it really means to have food freedom
How Susie’s curious over furious model works with emotional eating,
And much more!
This isn’t about willpower. I can’t wait for you to listen (and to stop “starting over”).
If you liked this show, you’ll like this one:
[Midyear Checkin] One Percent Better on Apple Podcast https://podcasts.apple.com/us/podcast/midyear-checkin-one-percent-better/id1434429161?i=1000569733995
One Percent Better on Spotify https://open.spotify.com/episode/0jwwj6ulR7MPAMMGjbvxzo?si=008ba0d485944add
Get all the links we mentioned (including the free meditation!) and connect with Elizabeth Dall go here👉🏾https://SMBwell.com/361
Get coaching on your food thoughts:
– Work one-on-one with Susie: https://smb.as.me/
– Get group coaching: http://theLoveYourLifeSchool.com
– Support Susie’s mission here: https://patreon.com/susiepettit
– Connect with Susie on Instagram: https://instagram.com/smb.wellness
– Connect with Elizabeth on Instagram: https://www.instagram.com/awomanofwellness/
The Let Them Theory
Feel Like You’re Always Fixing, Pleasing, or Controlling? Try This.
What if you stopped trying so hard to make everyone else happy… and just let them?
In this powerful refresh of the Let Them theory, I’m giving you a 15-minute reminder that you are not responsible for everyone’s emotions and behaviors. That’s their job. Your job? Taking care of you.
This episode is a must-listen if you’ve ever thought:
“Why can’t they just do it my way?”
“I’m so tired of being the one who holds everything together.”
“If I let them act like that, won’t everything fall apart?”
Inside, we cover:
What Let Them really means (and what it doesn’t)
How to set emotional boundaries without guilt
Why this one mindset shift can free you from resentment and burnout
Simple examples you can apply today with your kids, partner, or friends
You deserve lightness. You deserve peace. And you don’t have to carry everyone else to get there.
Let them… and love yourself.
Press play and reclaim your power, warrior.
If you liked this show, you’ll like these two:
Let Them [Emotional Freedom Series] on Apple Podcast https://podcasts.apple.com/us/podcast/let-them-emotional-freedom-series/id1434429161?i=1000619325997
Let Them [Emotional Freedom Series] On Spotify https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=09ee9776fed74cba
Let Them 2.0 on Apple Podcast https://podcasts.apple.com/us/podcast/let-them-2-0/id1434429161?i=1000627686099
Let Them Graduate Level on Spotify https://open.spotify.com/episode/4PMCbNsLAJPnT89sgJ3BrU?si=5cf45269b3f54bcc
⭐️Looking for a good summer read? Make sure you get my weekly Wednesday email. I’ve started a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Join other warriors using the Let Them Theory and get coaching on your specific situations in LOVE YOUR LIFE SCHOOL http://TheLoveYourLifeSchool.com
⭐️Show Notes for links and graphics mentioned: https://smbwell.com/360
⭐️Have a preteen or a teen? SUMMER IS A GREAT TIME to learn how to have less stress around the house. Learn more here: https://smbwell.com/parenting Use code “podcast” for your special summer discount!
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
LOOKING FOR HELP THAT’S FREE, FAST, and feels like a PEP TALK?
Ranked Top 1% Globally
Learn & Get Inspired on YouTube
As Seen On:
“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“