How often do you feel stressed?
Overwhelmed? This checklist will help:
My latest blog posts
The Life List with Kate Christie
What is a life list?
Time management expert, best selling author, and busy mom, Kate Christie, is on the show today to help us live lives we love.
She teaches how we can get our dreams and life goals out of our head (and off of our never-ending to do lists) so we don’t get to the end of our lives with regrets.
Listen in and then join me us as we make our own life lists!
⭐️Join the Midlife Monthly Membership! A place for women who want to keep learning about themselves and for whom self development and self actualization (becoming your best self) is a value. https://smbwell.com/membership
⭐️Show Notes Here: https://smbwell.com/251
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
test
test again
Codependent to Interdependent
Guess what?
Most of us have codependent tendencies.
You aren’t faulty or broken.
But it does lead to feeling exhausted, burnt out and overly responsible for everyone else’s happiness.
I am so thrilled to bring you this episode on codependency, interdependency and a fabulous magical tool from Brooke Castillo called the WANT MATCH!
Listen and learn how to use the want match in your relationships to make them more interdependent and FREE feeling!
⭐️What do you do for your education? JOIN ADULT SCHOOL NOW! https://smbwell.com/adulting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/250
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Susie’s videos
As featured on
“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“