Life Coach for Moms
Life Coach for Moms
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Recent Blog & Podcast Episodes
What the Outback Taught Me About Perfection and Anxiety
What can the Australian outback and a Dr. Seuss story teach us about perfectionism and anxiety?
Ever hear yourself saying “I’ll feel better once ‘this’ is over” or ‘this’ is done? Like, once your kid gets through this thing or your partner learns how to manage his anger or you lose that weight or you check off that last goal? That’s the trap of the arrival fallacy, and it keeps so many of us stuck in worry and self-criticism. For me, I find that it steals my present day happiness and calm. I’m always feeling like there’s something more to do or fix or change.
Well, listen to this episode as I share two powerful life lessons that were reinforced for me when I was on my Australian camper van adventure through the outback and Great Barrier Reef. With wisdom from Dr. Seuss’s Solla Sollew, I’ll share how perfectionism and anxiety sneak into our daily lives (and how to kick those joy stealers out!)
If you’ve ever felt weighed down by worry, waiting for “someday” to feel better, this conversation will help you see why life doesn’t need to be perfect to be meaningful—and how to experience more peace and joy today.
If you liked this show, you’ll like this one:
How To Worry Better: https://smbwell.com/how-to-worry-better/
Lovingly detached on Apple Podcast https://podcasts.apple.com/us/podcast/love-your-life-show/id1434429161?i=1000642743348
Popcorn parenting on Apple Podcast https://podcasts.apple.com/us/podcast/love-your-life-show/id1434429161?i=1000648160327
Get the full show notes here👉🏾 https://SMBwell.com/379
CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube
Or Instagram-https://instagram.com/smb.wellness
Enmeshment and Enmeshment Trauma
Are you struggling to set boundaries with a parent?
Do you feel responsible for other people’s emotions?
Are you having trouble breaking free from codependent behavior?
Well great news….you might be experiencing enmeshment! Enmeshment and enmeshment trauma can deeply affect your sense of self, your peace, and your current relationships.
In this episode of the Love Your Life Show, I sit down with expert Dr. Kate Balestrieri, to break down:
– What enmeshment and enmeshment trauma really are
– How it shows up in families, divorces, and romantic relationships
– Red flags that you might be stuck in an enmeshed dynamic
– How to begin healing and individuating (even if this has been your “normal” for years)
– How to be the CYCLE BREAKER 🙌🏾
Whether you were the child who had to emotionally support a parent, or the parent realizing you may have leaned too heavily on your kids, or you’ve heard of emotional incest or none of those but love learning about new things, this episode is a must listen!
🎧 Listen now to understand enmeshment and take the first steps toward freedom.
If you liked this show, you’ll like this one: Eloisa, please hyperlink and make this prettier 🤓
Codependency + Over-Responsibility on Apple Podcast:
https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931
Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf
Connect with Dr. Kate and get the links we mentioned here👉🏾
https://SMBwell.com/378
⭐️Break your enmeshment patterns! Join the Love Your Life School now: http://TheLoveYourLifeSchool.com
⭐️Get one-on-one support from Coach Susie here: https://app.acuityscheduling.com/schedule.php?owner=11643751
⭐️Find this video on YouTube here: https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
What to Say When Someone is Rude or Disrespectful
Have you ever left a conversation replaying it in your head, wishing you had had the perfect response? In this episode, Susie Pettit shares two powerful tools that will help you stay calm, protect your energy, and know exactly what to say when someone is rude or disrespectful.
Whether you’re dealing with a moody teen, a critical parent, or a dismissive co-worker, you’ll learn simple strategies to stop pleasing people, set boundaries, and step into your self-authority without guilt.
Because while you can’t control rude people…you can control how much power they have over you. 🙌🏾
🎧 Tune in now to learn how to:
– Stay calm when others get disrespectful
– Use short phrases that stop arguments before they start
– Protect your peace with toxic people
– Step into the season with more confidence and freedom
If you liked this show, you’ll like this one:
How to Deal with Emotionally Immature People on Apple Podcasts https://podcasts.apple.com/us/podcast/how-to-communicate-with-narcissists-and/id1434429161?i=1000711108596
How to Deal with Emotionally Immature People on Spotify https://open.spotify.com/episode/0FTaNbB8tCwPfI0sLyix92?si=80962a636d7144f7
Get the full show notes here👉🏾 https://SMBwell.com/377
CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on YouTube: LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Or Instagram: https://instagram.com/smb.wellness
Learn & Get Inspired on YouTube
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