Life Coach for Moms
Life Coach for Moms
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Every week, I share little love notes of encouragement along with exclusive content, exciting things, what I’m loving, and more — all straight to your inbox. Want in on this?
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Recent Blog & Podcast Episodes
Avoid these Conversation Traps: Your Communication Fresh Start
Anyone else out there tired?
Emotionally exhausted?
Ready to try something new for 2026?
This is the episode for you. 💗
I sat down with Dr. Shonda Allen Hill to talk about the subtle “conversation traps” so many midlife women fall into without realizing it. If you’ve ever walked away from a conversation feeling drained, irritated, or like you just lost thirty minutes of your life you’ll never get back, click play. 🤓
These traps steal our time, amp up our stress, and keep us stuck in cycles of over-explaining, defending, and managing everyone else’s emotions. Dr. Hill breaks down why these patterns feel so exhausting and why they’re especially common for moms who are already carrying the emotional load of the whole household.
But here’s the good news: communication doesn’t have to feel heavy. In this episode, Dr. Hill shares simple, doable shifts that help you reclaim your time, your energy, and your peace—even if the people around you don’t change. Her insights will show you how to say less, stress less, and sidestep the conversations that lead straight into conflict or resentment. If you’re ready to feel lighter in your relationships and more in control of your day, you’re going to love this conversation.
If you liked this show, you’ll like this one: Communication Tool: Less Drama, More Connection on Apple Podcasts https://podcasts.apple.com/us/podcast/communication-tool-less-drama-more-connection/id1434429161?i=1000658725819
Drama, More Connection on Spotify https://open.spotify.com/episode/4t8QgA2UAiFkB9a9XrZszU?si=OcxoBHQsT5a83zh2aiskew
Get all the links we mentioned and connect with Dr. Shonda Allen Hill go here👉🏾 https://SMBwell.com/390
Want more support?
📩 Subscribe to the weekly newsletter so you never miss an episode. http://bit.ly/2gYQMlA
💬 Share this with a friend who feels like her conversations with her husband or kids never change or who sometimes complains “We can’t talk about that”
👩🏼🎓Take it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/
📸 Tag me on Instagram @smb.wellness so I can cheer you on! https://instagram.com/smb.wellness
A Guided Tapping Session for the Days You Just Can’t Even
This is the episode you’ve been asking for!
When you next feel overwhelmed, anxious, emotionally exhausted, or over. it. all….Before booking a one-way ticket to anywhere but here, press play and tap along with me.
In this episode of the Love Your Life Show, I walk you through a full guided EFT tapping session. This is the exact practice I use when my emotions feel too big, when my anxiety hits a ten out of ten, or when life feels heavier than I want it to.
EFT tapping blends Chinese acupressure with modern psychology and is known for helping with anxiety, stress, fear, sleep struggles, and emotional overload. You simply tap on 9 points of the body while repeating a setup statement.
This is a quick episode where I guide you through the exact practice. Not one more thing to do or research. I’ve done that for you. Literally, sit back, push play, and feel relief.
I’m serious when I say, this works.
Inside this episode you will learn:
– How EFT tapping works and why it helps so quickly
– The 9 tapping points and how to use them
– A simple phrase to repeat for emotional relief
– When to use tapping for stress, overwhelm, anxiety, and spiraling thoughts
– Why this tool is in my personal emotional wellness toolbox
This is a short, calming, supportive session designed for real life moments. You can tap along anywhere and any time you need grounding.
If you have been feeling stretched thin or stuck in your head, this episode will help you reconnect with your body and breathe again. Give yourself the next few minutes. You deserve it. Press play and let’s tap together.
👉🏽Want another “push play, feel better” practice? Here’s a full body scan
Warrior Body Scan on Apple Podcasts https://podcasts.apple.com/us/podcast/warrior-body-scan/id1434429161?i=1000454944667
Warrior Body Scan on Spotify https://open.spotify.com/episode/0UkMmFbdlO3wwzsi4Hcd2V?si=06f8f264216744c4
👉🏽Looking for more of what helps me when I’m anxious?
Listen here: 64: 10 All-Natural Ways to Beat Anxiety on Apple Podcasts https://podcasts.apple.com/us/podcast/64-10-all-natural-ways-to-beat-anxiety/id1434429161?i=1000454561162
64: 10 All-Natural Ways to Beat Anxiety on Spotify https://open.spotify.com/episode/4BFVByo5lmPC60mj3g6LeU?si=b31sBGL-QSC-5fHRs_PmIQ
Want to see where I’m tapping? Watch this video here: https://youtu.be/FaSuF_JbYM8
And if you’re new here, Here’s the PODCAST ROADMAP I mentioned: https://smbwell.com/roadmap for the foundational episodes on emotional regulation, emotional intelligence, and how to feel better in your life.
Get the full show notes here👉🏾 https://SMBwell.com/389
CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube
Or Instagram-https://instagram.com/smb.wellness
How to Stop Feeling Resentful in Marriage and Motherhood | Conversation with Dr. Jennifer Finlayson-Fife
If you’ve ever found yourself feeling resentful, irritated, or annoyed as a mom, wife, or friend, you don’t want to miss this episode.
Learning from Dr. Jennifer Finlayson-Fife has helped me so much as a mom, through my divorce and into my now healthy, more mature marriage, my friendships, and my relationship with myself. I can not recommend her work highly enough.
Please gift yourself a listen to today’s episode. Dr. Jennifer Finlayson-Fife and I talk about why resentment shows up in marriage and motherhood and how to use it as a path toward self-understanding and deeper connection.
We explore how relationships are powerful containers for personal growth, what it really means to self-confront and take responsibility for your part, and how to move away from compliance and people-pleasing into honesty and emotional maturity.
Dr. Finlayson-Fife shares her perspective on self-authoring, costly accommodation, and the difference between love and victim entitlement. Together we talk about how to feel more connected in your marriage, less resentful in your motherhood, and more grounded in who you truly are.
If you’ve been longing for more peace and authenticity in your relationships, this conversation will help you take the first step.
If you liked this show, you’ll like these two:
Resentment and Shame on Apple Podcast https://podcasts.apple.com/ph/podcast/233-resentment-feel-it-heres-the-greatest-tip/id1434429161?i=1000596420128
Resentment and Shame on Spotify https://open.spotify.com/episode/0kybmmxPsITmZxOflDBKBv?si=gQh8VJswShuK4N9V3AsxUA
Resentment in Marriage and Motherhood on Apple Podcast https://podcasts.apple.com/ph/podcast/234-resentment-in-marriage/id1434429161?i=1000597499677
Resentment in Marriage and Motherhood on Spotify https://open.spotify.com/episode/6yuhlXIrz0fsPN4OQsha16?si=vSURTNyKSiWWKKxo6O40uw
Get the full show notes here👉🏾 https://SMBwell.com/388
Find out more about Dr. Fife here:
Dr. Jennifer Finlayson-Fife’s website: https://www.finlayson-fife.com/
Say hi to Dr. Jennifer Finlayson-Fife on Instagram: https://www.instagram.com/finlaysonfife/
Want more support?
📩 Subscribe to the weekly newsletter so you never miss an episode. http://bit.ly/2gYQMlA
💬 This is a GREAT episode to share with a friend. Who knows, you might pair up and take her Art of Desire Class together! Share the link to this show on Apple and Spotify here https://smbwell.com/listen
👩🏼🎓Take it to the next level and join the Love Your Life School
📸 Come say hi on Instagram @smb.wellness and ⭐️bonus points ⭐️if you let Dr. Finlayson-Fife know you appreciate her coming on the Love Your Life Show https://www.instagram.com/finlaysonfife/
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