Life Coach for Women

How often do you feel stressed?

Overwhelmed? This checklist will help:

My latest blog posts

Manuals in Relationships

Manuals in Relationships

You know how, when you buy something new you get a manual?
Well guess what?
We have manuals for the relationships in our lives too.
We think people should do or say certain things because of who they are (our spouse, our parent, our child, etc..).
This week’s episode will help you see who you have manuals for, how they may be creating stress for you, and how to let them go.
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The Good Enough Marriage with Sonia Frontera

The Good Enough Marriage with Sonia Frontera

What is a good enough marriage and are you in one?
Listen in to this discussion with divorce lawyer Sonia Frontera as we discuss it all….
and give you tools for wherever you are on your journey.
I loved connecting with Sonia and wanted to bring you this conversation on relationships and patterns during Domestic Violence Awareness Month.
All links mentioned can be found in the show notes at:

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Breaking Patterns

Breaking Patterns

Have you ever had that experience where your body does one thing before your brain catches up? This happened to me at the hairdresser last week and it inspired me to record this podcast.
The quick tips and practices I share in this week’s episode have been fundamental for me in breaking patterns in my life: conscious and unconscious.
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Join the movement! Midlife Warrior Membership here:

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Susie’s videos

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!