Life Coach for Moms

How often do you feel stressed?

Overwhelmed? This checklist will help:

My latest blog posts

Resentment in Marriage and Motherhood

Resentment in Marriage and Motherhood

Who likes to feel resentful?
Uh, come on? Anyone?
It’s one of my least favorite feeling states and there’s a reason for that. it’s a problem solving emotion. It is unhelpful for our relationships and, if left unaddressed in marriage or parenthood, it can lead to some dark days.
Please listen in to today’s episode as I break it down in a way that really works for us busy, overworked women.
This is our time warriors. The world is not well-served to have us walking around as resentful, bitter women. Let’s learn these two things and leave a different legacy for our kids.
LET’S GOOOOO!

SPECIAL ASK WITH THIS EPSIDOE AND POST, PLEASE SHARE IT WITH ONE OTHER PERSON. Resentment does not help relationships and the tips I share today help us move out of it. I know. I got my masters in resentment. (JK! But boy, I could’ve!). Who can you share this with today?

⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership

⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

⭐️Show Notes Here: https://www.smbwell.com/214

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

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Resentment and Shame

Resentment and Shame

When we talk about feelings, who wants to feel resentment?
NOT ME!
And yet, it’s a feeling state that comes up for me in my life and instead of feeling shame that I feel it, I’m talking about it and how I’ve discovered a tactic to move out of it.
Listen in and then make sure you’ve subscribed because this is a two-part series: next week I keep the fun parade going with a convo about how resentment shows up in our M&Ms: marriage and motherhood! Thanks for being on this journey with me warriors! I love being able to bring you tools like the one I speak of today as I consider resentment a problem causing feeling, versus a problem solving feeling. Not something I want my warriors to feel frequently. LET’S GO!

⭐️Want to support me in the New Year? I’d be super grateful! For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership

⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

⭐️Show Notes Here: https://www.smbwell.com/233

⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

read more
Bridge Thoughts

Bridge Thoughts

Our life is a result of the thoughts we’re thinking.
The thoughts we think cause us to feel certain ways. When we feel certain ways, we do things (actions, inaction, reaction).
The actions we take or don’t take create the results we see in our lives.
If you’ve been listening to this show, this won’t be news to you. which means you will love this episode and this tool!
If you’re like me, once you realize the thought you’re thinking that is getting you the result you don’t necessarily want, you want a sort of magic wand to QUICK! CHANGE THAT THOUGHT!
This is as close to a magic wand as I’ve discovered. When used (and I use it every day) it works 100% of the time.
Listen in!

Podcast Roadmap: https://smbwell.com/roadmap
Bridge Thoughts Worksheet https://smbwell.com/bridgethoughts
Show notes and articles mentioned: https://smbwell.com/232
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Support the show: https://patreon.com/susiepettit
Get coached by Susie: http://bit.ly/2heb9KE
Think differently about Parenting (to get different results!) https://smbwell.com/parenting

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Susie’s videos

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!