From where do I get my news?
- Newspaper? Which one(s):
- TV news shows? Which one(s):
- Radio news? Which one(s):
- App? Which one(s)
- Elsewhere?
These are the five people whom I see most frequently:
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How do you feel after spending time with each of the above five people? Describe your relationship with each of them (are they supportive, critical, etc…)
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For each of the people above, describe their overall health (physical fitness, eating + sleeping habits, and how they care for themselves)
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How much TV do you watch in a day?
How much TV do you want to watch in a day?
What are the top 3 shows that you watch on TV?
Why do you choose to watch these shows + how do you feel after watching them?
How much time do you spend online (not including work)?
How do you feel about the amount of time that you spend online?
What do you spend most of your time doing online? Which sites do you visit? Why?
Look back over your answers. Which of your habits are feeding your brain in a way that helps you? Which are not? Set up a coaching sessions (or a free mini-call) to see how you can control your brain (and your moods).
