Susie@SMBwell.com

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🧠 Feeling heavy and exhausted—that’s emotio

🧠 Feeling heavy and exhausted—that’s emotional weight and mental load. ⁣
⁣
In this week’s episode I bring you your_ emotional fitness plan!⁣
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Listen in to learn my top 10 emotional fitness workouts that will help you:⁣
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- Break free from overwhelm⁣
- Stop negative thought spirals⁣
- Find calm in your chaotic days⁣
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Just like physical fitness, emotional strength comes from consistent practice and the right techniques for YOUR specific needs.⁣
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👇 Comment "LIGHTEN" below and I'll personally send you the link to this episode plus a bonus thought download worksheet to get you started!⁣
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#EmotionalWellness #MentalHealthHabits #SelfCareRoutine #EmotionalFitness

Happy 21 to my youngest son Jay❣️ My mom heart

Happy 21 to my youngest son Jay❣️
My mom heart is so full.🥰
I love you so much
💙🤍💙🤍💙🤍💙🤍

#raisingadults
#parentingadultchildren
#midlifemom
#momofsons
#momlove
#blendedfamily
#emptynestmom

✨✨It’s not too late to join the Love Your Li

✨✨It’s not too late to join the Love Your Life School’s health game! (But it almost is 😳!) Hurry and Click the link 💪🏽

What’s your guess for the 3 points Im earning (spoiler alert- it could even be 4!!)
#midlifehealth
#midlifehealthchange
#healthchallenge
#midlifewellness
#menopausesupport

I don't know about you but I'm excited to have a p

I don't know about you but I'm excited to have a plan to FEEL BETTER!
(Plus I love games as they motivate me to do the things that are good for me)
If you aren't a student of the Love Your Life School and you want to play along too, comment 'YES' and I'll send you a link to join. We start tomorrow 🥳

#newmonthnewgoals
#midlifewomen #womenover40 #womenover50 #midlifewomen #midlifecoach #midlifecoachforwomen #wellnesslifestyle #emptynester #stressedmom #iwanttofeelbetter

😬 Feeling like anxiety is running the show late

😬 Feeling like anxiety is running the show lately? ⁣
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Tight chest, shallow breathing, tense jaw…sound familiar? ⁣
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Not only is it exhausting, but it can worsen perimenopause/menopause symptoms too. Yikes!⁣
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That’s why I’m SO excited for this week’s episode of The Love Your Life Show with anxiety expert Tami Kiekhaefer, LCSW. We’re diving into:⁣
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🔹 How to stop anxiety from controlling your life⁣
🔹 Why your attachment style impacts your relationships (and stress levels)⁣
🔹 How past trauma or narcissistic relationships fuel anxiety today⁣
🔹 The 5 family roles that shape your confidence & reactions⁣
🔹 Why self-doubt holds you back—and how to shift it⁣
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PLUS: These tools help whether you’re parenting teens, preteens, or navigating empty nesting!⁣
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🎧 Tune in now for practical ways to feel calmer & more in control—because your mental health matters. 💛⁣
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(P.S. Want 1:1 support? I’d love to coach you! DM me or comment “ANXIETY” for details.)

#panicattack #panicattacks #anxietyreliever #anxiousmom #anxiousmoms #supportingmoms #supportingkidswithanxiety #parentingtips #mentalhealthcoach #cptsdrecovery #podcastrecommendation #loveyourlifeschool #lifelessonslearned #lifeschool

Anyone else want to feel better in a month? Join m

Anyone else want to feel better in a month?
Join me in playing the May Health Game! 🤸🏼
I've studied the small things guaranteed to help you feel better physically and mentally and know the ways to motivate people into positive change. 💫
If you're not already a student of the love your life school, this is your month to pop in.
What do you have to lose? Except for some midlife fluff and that feeling of exasperation when we don't finish what we start.
Not on my watch!
Let's go!
Type YES and I'll get in touch with a link to play.

#stressedmom
#overwhelmedmom
#womensupportingwomen❤️
#loveyourlife #womenover50
#wellnesschallenge #monthlychallenge #healthgame #midlifewomen #womenover40 #midlifecoach #midlifecoachforwomen #wellnesslifestyle

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Strength: Mind & Body, LLC

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The Life Coach School

The Life Coach School

Susie@SMBwell.com

Two things you need to know about your preteen or teenager