Life Audit Name . Email(Required) Your responses are CONFIDENTIAL: I collect your email so I can be in touch with you about your results. How often do you exercise? I exercise 7 days a week I exercise 5-6 days a week I exercise 3-4 days a week I exercise 1-2 days a week I don't exercise weekly Exercise means you deliberately move your body for 15 minutes or more 🏋🏼♂️ ⛹🏾♀️ 🚴🏽♀️Protein at meals 🍗 🥩 🥜 I eat protein at all of my meals I eat protein at 2 of my daily meals I eat protein at one of my daily meals I don't eat much protein I don't pay attention to the protein I eat Emotional Regulation 😡 😬 😤 😭 1. When I'm feeling a big emotion, I have 1-3 ways to support myself 2. I understand where emotions come from and spend time learning what different emotions feel like in my body 3. I say "I'm fine" a lot yet often feel irritated, resentful, and frustrated 4. I yell daily 5. When I'm having a big emotion, I feel out of control. I don't have ideas on what I can do in the moment. I can feel shame or embarrassed with how I react. Most days I sleep for: 😴 7-9 hours between 6-7 hours between 5-6 hours less than 5 hours If you're in perimenopause, you can count the hours you lie in bed with your eyes closed 😉 (no phone or tech)Mental Wellness 🧠 I meet with a coach or mental health professional weekly I am part of a coaching group + get coached most weeks I intentionally pay attention to my thoughts and journal) 4-7 days a week I listen to podcasts like the Love Your Life Show that teach me about mental health weekly I meditate 5-7 days a week I have this amount of alcohol weekly none 1-7 servings weekly 8-14 servings weekly 15-21 servings weekly more than 22 per week A serving is 1/2 glass of wine, 1 beer, 1 shotVegetables at meals 🥗 🥬 🥕 I eat veggies at all of my meals I eat veggies at 2 of my daily meals I eat veggies at one of my meals I have veggies 3 -6 times a week I eat less than 2 veggies a week I feel stressed, overwhelmed, or pressured Multiple times a day Daily Multiple times a week, as I'm moving towards my goals About once a week I never feel stress Digital Wellness 📱 📺 I have all pop-up notifications off I don't like how much time I spend on my phone + am in the process of starting new habits. I don't like how much time I spend on my phone + want to change but haven't. I often stay up later than I want because I'm on my phone/TV I watch, read, or listen to the news daily Family & Friends There are people in my life I can reach out to and when I do, I feel connected and supported. I sometimes feel lonely and long for deeper platonic relationships. I am doing things to meet people and form new friendships. I can feel lonely and long for deeper platonic relationships yet am not in any friendships where I feel unheard, irritated, or disrespected. I often feel unheard, frustrated, or annoyed after spending time with some of my family + friends yet continue to get together with them. Financial Wellness When I think of money, I feel calm, abundant, or grateful When I think of money, I feel uncomfortable or afraid I know the passwords to the accounts where I have money I don't know or have access to all the accounts where I have money I know the general amount of money (or debt) I have I don't know how much money (or debt) I have Romantic Wellness I am in a romantic relationship + feel deeply connected to and supported by him/her I am not in a romantic relationship and don't want to be right now I am in a romantic relationship + am working on feeling more connected + supported I want to be in a romantic relationship and I am going out on dates 2-3/month I want to be in a romantic relationship but am not doing much about it I am in a romantic relationship that feels flat. Nothing too bad and nothing too good I am in a romantic relationship and feel alone, disconnected, and unsupported There is daily conflict or coldness in my romantic relationship
