Susie@SMBwell.com

Home
Podcast
Life School
Membership
Work With Me
Members

Quick Coaching

We connect on the phone, Zoom, or FaceTime

Sign up for 20 minute session with me for 20 bucks!

Best 20 minutes (or 20 bucks) you’ll spend!

Connect With Me

$20 for 20 coaching minutes

First time clients only
Book Now!

Follow on Instagram

smb.wellness

Ever feel like you're stuck in a rut, repeating th

Ever feel like you're stuck in a rut, repeating the same patterns over and over? ⁣
⁣
Maybe you're struggling with self-doubt or feeling disconnected from your true self. Well, get ready to discover a whole new level of understanding! ✨⁣
⁣
On this episode of the Love Your Life Show, we're diving deep into the Enneagram – a powerful tool for personal growth and evolution. And trust me, this isn't just another personality quiz!⁣
⁣
My amazing guest, Dr. Deborah Egerton, is an Enneagram expert who will guide us through the nine personality types and how they influence our thoughts, behaviors, and relationships.⁣
⁣
Get ready to:⁣
⁣
Break free from those pesky patterns of self-doubt, shame, and confusion.⁣
⁣
Cultivate deeper self-awareness and compassion (for yourself and others!).⁣
⁣
Discover practical ways to live a life that feels truly authentic and aligned with your core values.⁣
⁣
Whether you're a seasoned Enneagram enthusiast or completely new to this, this episode is packed with insights to help you understand yourself – and those around you – on a deeper level.⁣
⁣
And let me tell you, the Enneagram has been a game-changer for me! It's helped me in my marriage, my parenting, my own wellness journey, and even my self-acceptance. I can't wait for you to experience the same! 💡⁣
⁣
Tune in now and let's explore your potential together! 🎙️

New month! New habits! 1️⃣ What do you want t

New month! New habits!
1️⃣ What do you want to start doing this month?
2️⃣ What do you want to stop doing?

Current Favorite Snack for midlife wellness ✨
I’ve been loving this combo in the mid afternoon. It feels like such a treat!
The bonus with this treat is it’s also a treat for my health:
Organic blueberries, mixed berries, kiwi (or I’ll slice an apple), Susie nut mixture (walnut, almond, macadamia, pecan), and a big shake of anti inflammatory cinnamon 🤍
Put it in the microwave and it tastes like a pie 🥰

(I have a couple of clients replacing their nightly dessert or glass of wine with this #sobermovement )

What are some of your treat snacks or meals (that are actually treats for your overall wellness and goals)?

#midlifewomen
#midlifeweightloss
#perimenopauseweightloss
#healthymomlife
#healthymommy

Do you know your enneagram type? I've been obsesse

Do you know your enneagram type?
I've been obsessed lately!
Which number rings true for you?
Type your number below or post it in your story and tag me @smb.wellness
💫
And yahoo - I'm super excited because this week's episode of the Love Your Life Show is an interview with Enneagram Expert @enneagramjedi who explains it all!🙌🏾

👉🏽If you know your number, type it below
👉🏽type LINK for your link to listen.

#enneagram #enneagramone #enneagramlove #enneagramatwork #enneagramtwo #enneagramthree #enneagramfour #Midlifecoachforwomen #midlifecoach #selfexploration

Did you catch this week’s interview? I’d love

Did you catch this week’s interview? I’d love to learn which enneagram you are
(I’ll share mine in the comments)

(And a link this week’s interview with the amazing @enneagramjedi is in my bio @smb.wellness or type LINK and I’ll send it to you 🎧)

#ennegram
#selfdevelopmentjourney
#enneagram1 #enneagramtypes

Life Coach Secret I want everyone to know: You are

Life Coach Secret I want everyone to know:
You are amazing as you are!
You’re not broken.
You don’t need fixing.
You’re amazing as you are.
Share this with someone else to remind them that yes, setting goals has a purpose and is helpful for us humans, but not because there’s anything wrong with us.
You’re awesome TODAY!!!
(To hear the rest of this episode and find out why life coaches encourage you to set goals, type APPLE or SPOTIFY)

@smb.wellness reminding your perimenopause brain that this is a clip from episode 336 of the Love Your Life Show Podcast 🎧

#lovewarrior #uplifting #upliftingreels #spreadjoy #lookforthegood #midlifereinvention #midlifecoach #supportingmoms #supportingmums #goalsettingformoms #goalsettingtips #lifecoachingformoms #lifecoachingtips

Follow on Instagram

Connect On Facebook

Strength: Mind & Body, LLC

Certified Coach

The Life Coach School

The Life Coach School

Susie@SMBwell.com

Two things you need to know about your preteen or teenager