Life Coach for Moms

<div id="icons" class="et_pb_section icons et_section_regular" style="background-color:#2f4b7a;"> <div class="et_pb_row"> <div class="et_pb_column et_pb_column_2_3"> <div class="et_pb_text et_pb_bg_layout_dark et_pb_text_align_center"> <h2 style="text-align: left; padding-top:42px;">Get the Five things you can do to THRIVE </h2><p style="text-align:left;font-size:17px;">Discover the five easy steps to feel better each and every day</p> </div> </div> <div class="et_pb_column et_pb_column_1_3"> <div class="et_pb_promo et_pb_bg_layout_dark et_pb_text_align_center calltoaction" > <div class="et_pb_promo_description"> </div> <a class="et_pb_promo_button et_pb_button" style="background: #eb08d4;" href="https://smbwell.com/gift"><font-color="#ffffff">GET IT NOW!</font></a> </div> </div> </div> </div>

My latest videos

My latest blog posts

Lighten Your Load: 10 Habits to Boost Emotional Health

Feeling weighed down—but not sure why? It might be emotional weight.
In this episode, I share 10 emotional fitness habits to help you lighten your load and feel more in control. From simple routines to mindset shifts, learn what to do when life feels too heavy—and how to build lasting emotional strength.

Tune in to discover which “workout” you need most right now.

If you liked this show, you’ll like this one:

Triggered: How to Feel More In Control On Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325

Triggered: How to Feel More In Control On Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=74f1ebe62b6b4bb6

⭐️ Find all links and resources mentioned in the show notes here: https://smbwell.com/353

⭐️ See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️ Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️ Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA

⭐️ Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️ Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️ Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Breaking the Cycle of Anxiety: Real Strategies That Work

Eeeeek! Things can feel pretty out of control these days, ey? I don’t know about you, but I can feel like I’m walking around 24/7 in a constant state of anxiety: tight chest, shallow breathing, tense jaw, etc. It’s not pretty and, even worse, it makes perimenopause or menopause symptoms worse!

Oh my!

Which is why I’m so excited to bring you this episode of The Love Your Life Show. Join me as I sit down with anxiety and attachment style expert Tami Kiekhaefer, LCSW.

We dive into:
– Real world strategies to stop anxiety from controlling your life
– How your attachment style impacts your relationships and how anxious you feel
– Why you may be feeling anxious with your partner or kids if you’ve had past childhood trauma or relationships with narcissists
– How knowing which of the 5 family roles you were can help you feel better today
– Why confidence and self doubt matter

And much more. I can’t wait for you to listen and to start using some of what you learn to feel better and more in control of your day. Extra bonus – these things also help you if you’re a parent of a teen, preteen, or empty nester.

Thanks for listening. Your mental health and how you feel in your day matters to me.

This conversation with Tami was packed with practical tools for anyone struggling with anxiety, past childhood trauma, low confidence, family relationship struggles, and codependent behaviors. I hope that listening to this conversation with two anxiety experts can help you feel more calm and in control of your current situation. We work on these things every day in the Love Your Life School and in my one-on-one sessions. If you don’t have a coach yet, I’d love to be yours.

See if I have room on my one-on-one calendar here: https://smb.as.me/

Join the Love Your Life School today: http://TheLoveYourLifeSchool.com

If you liked this show, you’ll like this one:

Triggered: How to Feel More In Control on Apple Podcast
https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325

Triggered: How to Feel More In Control on Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=9d0f9b46498b4cfc

Find out more about Tami here:
https://healthyhealing.net/

Midlife Health Plan [MENOPAUSE SERIES]

Who wants to do things the easy way?

I DO!

I have a lot of things to do, places to go warriors, and when it comes to wellness and best life practices, I want to do the simplest, most efficient things to get me the results I want.

Today I bring you eight of those simple, game changing things. Choose one and you’ll notice big differences!
And yes, this episode comes after the one I did last month on perimenopause and menopause truths. So many of you reached out saying, “Okay, but what do I do?” You’re not alone—this phase of life can feel confusing and frustrating. Well today I take the confusion out, and offer 8 things you can start or stop that will lead to big results.

❌Stop wasting your time on things that won’t make big changes.
❌ You’ve got a full life – things to do! Listen in!

In today’s episode, I’m breaking it all down. We’re talking about simple, doable shifts that will support your body, your brain, and your energy levels—without overwhelm.

If you’ve been feeling tired, foggy, or just off and wondering if it’s your hormones, this episode is for you. I’m sharing practical steps to help you feel stronger, clearer, and more in control of your health. You don’t have to settle for feeling “blah” in midlife—let’s get you back to feeling great!

If you liked this show, you’ll like this one:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast https://podcasts.apple.com/au/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692

5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=8d01b79569

To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/351

Did you grab your menopause resource cheat sheet yet? Get it here for FREE 👉🏽https://SMBwell.com/menopause

CONNECT WITH COACH SUSIE:
↻ Susie’s favorite Wellness and Longevity Products – https://www.amazon.com/shop/smbwell
↻ Website – https://smbwell.com
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission – https://patreon.com/susiepettit
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram – https://instagram.com/smb.wellness