Life Coach for Moms

<div id="icons" class="et_pb_section icons et_section_regular" style="background-color:#2f4b7a;"> <div class="et_pb_row"> <div class="et_pb_column et_pb_column_2_3"> <div class="et_pb_text et_pb_bg_layout_dark et_pb_text_align_center"> <h2 style="text-align: left; padding-top:42px;">Get the Five things you can do to THRIVE </h2><p style="text-align:left;font-size:17px;">Discover the five easy steps to feel better each and every day</p> </div> </div> <div class="et_pb_column et_pb_column_1_3"> <div class="et_pb_promo et_pb_bg_layout_dark et_pb_text_align_center calltoaction" > <div class="et_pb_promo_description"> </div> <a class="et_pb_promo_button et_pb_button" style="background: #eb08d4;" href="https://smbwell.com/gift"><font-color="#ffffff">GET IT NOW!</font></a> </div> </div> </div> </div>

My latest videos

My latest blog posts

269: Confidence and Self-Doubt

In this episode, there’s a lot to share!
We’ll start with easy ways to feel more confident.
Then, we’ll talk about how to feel safe and positive.
We’ll also chat about finding what we love to do and how to do it well.
And to finish, we’ll discuss making friends and understanding ourselves better.
It’s all about a happier, more confident you!

Anxiety

Welcome to the Love Your Life Show with Susie Pettit. In today’s episode, titled “Anxiety,” Susie shares her personal struggles and triumphs with this challenging emotion. She emphasizes the importance of understanding that anxiety is a normal part of being human and that there are both biological and thought-behavioral causes behind it. While medication can be helpful, addressing the underlying behavioral and thought patterns is essential for long-term relief. Join us as Susie provides insights and strategies to help you regain control and live a life free from the grip of anxiety. Stay tuned for this empowering episode on the Love Your Life Show.

Ditch the Diet Mentality and Embrace Body Positivity with Rachel Lavin

Rachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book “The Doughnut Diaries” about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I” got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage.

Rachel now helps those who have had or a still experiencing negative body image through her three pillars of fitness – Nourishment for both the mind and body, Movement, & Rest. – creating a safe space for all women to feel whole in their own body.