Life Coach for Moms

<div id="icons" class="et_pb_section icons et_section_regular" style="background-color:#2f4b7a;"> <div class="et_pb_row"> <div class="et_pb_column et_pb_column_2_3"> <div class="et_pb_text et_pb_bg_layout_dark et_pb_text_align_center"> <h2 style="text-align: left; padding-top:42px;">Get the Five things you can do to THRIVE </h2><p style="text-align:left;font-size:17px;">Discover the five easy steps to feel better each and every day</p> </div> </div> <div class="et_pb_column et_pb_column_1_3"> <div class="et_pb_promo et_pb_bg_layout_dark et_pb_text_align_center calltoaction" > <div class="et_pb_promo_description"> </div> <a class="et_pb_promo_button et_pb_button" style="background: #eb08d4;" href="https://smbwell.com/gift"><font-color="#ffffff">GET IT NOW!</font></a> </div> </div> </div> </div>

My latest videos

My latest blog posts

Rethinking Menopause & HRT: Your Best Self Starts Now

This week on the Love Your Life Show, I’m joined by the brilliant Dr. Maria Sophocles—a women’s health and menopause expert on a mission to help us feel empowered and informed during this stage of life.

We’re busting some of the biggest myths about hormone therapy—like the idea that it causes cancer, leads to weight gain, or isn’t safe if you’ve had blood clots. (Spoiler alert: there’s so much more to the story.)

Dr. Sophocles also shares something most women never hear—that testosterone is a hormone we need to be talking about, too.

This episode is here to help you feel less confused and more confident about your options, your body, and your next steps. You deserve to feel supported and vibrant—not dismissed.

Let’s walk through this together, warrior. 💛

If you liked this show, you’ll like this one:

Perimenopause & Menopause: What You Need to Know on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000700857606

Perimenopause & Menopause: What You Need to Know on Spotify https://open.spotify.com/episode/7fwYhCPxlfLVSE5c1cyxDr?si=a6ebe99d5d984a9a

To read more and find the RESOURCES mentioned on this episode, go here 👉🏾https://SMBwell.com/359

To watch us on YOUTUBE, go here 👉🏾 https://youtu.be/pK7uwtQTVkE

CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership – http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on YouTube – LOVE YOUR LIFE VLOG – https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Or Instagram-https://instagram.com/smb.wellness

Why Setting Boundaries Feels So Hard (and How to Start Anyway)

If you liked this show, you’ll like this one:

Boundaries without the B*tchiness On Apple https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000524730385

Boundaries without the B*tchiness On Spotify https://open.spotify.com/episode/2luL8lYiqSElaOkYAuZarD?si=Fr273yOGQ_iAdJpued2mCg

Unconditional Love & Boundaries: Your Holiday Survival Guide on Apple https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000680778616

Unconditional Love & Boundaries: Your Holiday Survival Guide on Spotify https://open.spotify.com/episode/1f7pZa7jyrTpB35kIn6hZ7?si=fb76c4bfd1414359
Do you want to make sure you hear when she offers the free training she spoke of? Get on the Weekly Warrior Wellness newsletter list and be the first to know: http://bit.ly/2gYQMlA

Get the full show notes here👉🏾 https://SMBwell.com/358

CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership – http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on YouTube – LOVE YOUR LIFE VLOG – YouTube – https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Or Instagram-https://instagram.com/smb.wellness

How to Deal with Emotionally Immature People

Warriors! Here are the strategies that work when interacting with narcissists or emotionally immature people. These are ways that I’ve kept my cool even in the craziest of situations and I’m so excited to share them with you.

You know those conversations that leave you feeling drained, confused, or like you’re the one who did something wrong — even when you didn’t?

The person you’re interacting with may be a narcissist, or maybe just acting like an emotional child. No matter, these tools work!

Instead of spiraling into frustration or self-doubt, doing these 4 things help you feel more calm and in control.

In this follow-up episode, I’m sharing clear, actionable tools to help you communicate with all our people, whether they’re currently acting emotionally immature or narcissists. These tools help you stay grounded no matter what they’re throwing your way.

Whether it’s a partner, parent, teenager, coworker, adult child, or friend, these tools will help you so much. They help me navigate tricky dynamics with more ease, clarity, and confidence.

🔑 In this episode, you’ll learn:

How to communicate more effectively (aka How to act like an adult when the people around you are not)

4 Different Relationships Techniques (and how to use them)

What to stop doing immediately if you want to preserve your energy

How to avoid over-functioning in emotionally draining relationships

How to shift from reaction to intention in conversations that trigger you

Why trying to “get them to understand” is a dead-end street

This is your reminder that it’s not your job to fix people. We “let them” be them. It’s your job to take care of you. This episode will help you do just that. 💛

If you liked this show, you’ll like this one:

Truth Bomb: It’s Not About You! On Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000501078688

Truth Bomb: It’s Not About You! On Spotify

https://open.spotify.com/episode/2TxQu1k5OVR5dsHP3UKB3x?si=cs2hStFqTWSkZA83JJ0rWA

Get the full show notes here👉🏾 https://SMBwell.com/357

CONNECT WITH COACH SUSIE:

⭐️Work with Coach Susie: https://smbwell.com/work-with-me/

🤓The Love Your Life School Membership – http://theLoveYourLifeSchool.com

🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit

🩷Find and follow her on YouTube – LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS

Or Instagram – https://instagram.com/smb.wellness