Skip to content

Work With Me
Podcast / Blog
Life School

Free Clarity Call

Life Audit

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. Nullam malesuada erat ut turpis. Suspendisse urna nibh viverra non semper suscipit posuere a pede.

LinkedIn

This field is for validation purposes and should be left unchanged.

Name

.

Email(Required)

Your responses are CONFIDENTIAL: I collect your email so I can be in touch with you about your results.

How often do you exercise?

I exercise 7 days a week

I exercise 5-6 days a week

I exercise 3-4 days a week

I exercise 1-2 days a week

I don’t exercise weekly

Exercise means you deliberately move your body for 15 minutes or more 🏋🏼‍♂️ ⛹🏾‍♀️ 🚴🏽‍♀️

Protein at meals 🍗 🥩 🥜

I eat protein at all of my meals

I eat protein at 2 of my daily meals

I eat protein at one of my daily meals

I don’t eat much protein

I don’t pay attention to the protein I eat

Emotional Regulation 😡 😬 😤 😭

1. When I’m feeling a big emotion, I have 1-3 ways to support myself

2. I understand where emotions come from and spend time learning what different emotions feel like in my body

3. I say “I’m fine” a lot yet often feel irritated, resentful, and frustrated

4. I yell daily

5. When I’m having a big emotion, I feel out of control. I don’t have ideas on what I can do in the moment. I can feel shame or embarrassed with how I react.

Most days I sleep for: 😴

7-9 hours

between 6-7 hours

between 5-6 hours

less than 5 hours

If you’re in perimenopause, you can count the hours you lie in bed with your eyes closed 😉 (no phone or tech)

Mental Wellness 🧠

I meet with a coach or mental health professional weekly

I am part of a coaching group + get coached most weeks

I intentionally pay attention to my thoughts and journal) 4-7 days a week

I listen to podcasts like the Love Your Life Show that teach me about mental health weekly

I meditate 5-7 days a week

I have this amount of alcohol weekly

none

1-7 servings weekly

8-14 servings weekly

15-21 servings weekly

more than 22 per week

A serving is 1/2 glass of wine, 1 beer, 1 shot

Vegetables at meals 🥗 🥬 🥕

I eat veggies at all of my meals

I eat veggies at 2 of my daily meals

I eat veggies at one of my meals

I have veggies 3 -6 times a week

I eat less than 2 veggies a week

I feel stressed, overwhelmed, or pressured

Multiple times a day

Daily

Multiple times a week, as I’m moving towards my goals

About once a week

I never feel stress

Digital Wellness 📱 📺

I have all pop-up notifications off

I don’t like how much time I spend on my phone + am in the process of starting new habits.

I don’t like how much time I spend on my phone + want to change but haven’t.

I often stay up later than I want because I’m on my phone/TV

I watch, read, or listen to the news daily

Family & Friends

There are people in my life I can reach out to and when I do, I feel connected and supported.

I sometimes feel lonely and long for deeper platonic relationships. I am doing things to meet people and form new friendships.

I can feel lonely and long for deeper platonic relationships yet am not in any friendships where I feel unheard, irritated, or disrespected.

I often feel unheard, frustrated, or annoyed after spending time with some of my family + friends yet continue to get together with them.

Financial Wellness

When I think of money, I feel calm, abundant, or grateful

When I think of money, I feel uncomfortable or afraid

I know the passwords to the accounts where I have money

I don’t know or have access to all the accounts where I have money

I know the general amount of money (or debt) I have

I don’t know how much money (or debt) I have

Romantic Wellness

I am in a romantic relationship + feel deeply connected to and supported by him/her

I am not in a romantic relationship and don’t want to be right now

I am in a romantic relationship + am working on feeling more connected + supported

I want to be in a romantic relationship and I am going out on dates 2-3/month

I want to be in a romantic relationship but am not doing much about it

I am in a romantic relationship that feels flat. Nothing too bad and nothing too good

I am in a romantic relationship and feel alone, disconnected, and unsupported

There is daily conflict or coldness in my romantic relationship

Get The Email You'll Actually Read

Every week, I share little love notes of encouragement along with exclusive content, exciting things, what I’m loving, and more - all straight to your inbox

Work with me

Individual Coaching
Group Coaching

About

Susie
Newsletter
Contact
Press

Connect

Apple
Spotify
Instagram
Facebook
Youtube

©2026 Susie Pettit | Developed by RockfortMedia | Privacy Policy | Terms of Use

Work With Me
Podcast / Blog
Life School