Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | RSS | More
Overcoming Weight Loss Resistance
Weight loss resistance can seem like an inescapable maze for many individuals, particularly as they age. It’s not just about slashing calories; it’s about a thoughtful, overall approach to eating and self-care. Join us today as we discuss all things weight: weight loss, midlife weight loss, weight loss resistance, stress, cortisol, and the key to it all! Letβs explore how setting intentions, embracing self-compassion, and understanding biological factors play crucial roles in our journey toward a healthier body and life.
Who is Tanja?
Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and mindset coach and has been helping others improve their health since 2004. Now, she combines functional lab testing, personalized wellness protocols and mindset coaching to help women overcome the root cause of their food and weight struggles so they can reach their healthy, happy body weight without the obsession. She is also the host of the Fit and Vibrant You Podcast. When sheβs not working, Tanja loves being active outdoors, and spending time with her husband and son. She also loves a slow morning with a good cup of coffee and her cats.
Listen in to hear us talk about:
- Thoughts about the scale
- Becoming your own authorityΒ
- Food logging and journals
- The most important thing to practice for weight loss
- What to do when you eat in a way that isnβt helpful for you?
- How to stop caring so much about the number on the scale
- What to do if the weight isnβt coming off
- Why we donβt think the goal is to eliminate emotional eating
And much more
Connect with Tanja
- Free Training for Women Over 50
- Free Quiz: Uncover Your Weight Loss Roadblock
- Website
Find support here:
βοΈFind the NEW LIFE AUDIT HERE
βοΈSee if the Love Your Life School is open for enrollment here
βοΈDid you love this episode? Make sure youβve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here
βοΈDo you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here!
βοΈAre we friends on Instagram? Letβs catch up!Β
βοΈIβve been sharing videos of my life in Australia on Facebook β Iβd love to be friends with you there too!
βοΈGrab some of my favorite books and products here
βοΈFor the price of a coffee, Support Susie and the Love Your Life Show
βοΈHave a child between the ages of 9-25? Learn the basics to support your changing child here
