Susie@SMBwell.com

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Mother’s Day Bonus in an Empty Nest .. #mothersd

Mother’s Day Bonus in an Empty Nest ..
#mothersday
#emptynestmom
#lookforthegood
#momssupportingmoms
#mothersday2025
#lonelymom
#funnymomreels
#perimenopausesupport
#menopausehumor

🧠 Your emotional fitness matters MORE than your

🧠 Your emotional fitness matters MORE than your physical fitness.⁣
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These 10 mental workouts take just minutes but transform your entire mindset.⁣
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→ Save this post for when emotional weight feels heavy. ⁣
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Your mind responds to training just like your body does. ⁣
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Which workout will you try first? Comment below! 👇⁣
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#emotionalhealth #mentalfitness #selfcaretips #mindsetshifts #anxietyrelief #mentalhealthtips #emotionalwellness #selfimprovementtips #selfawareness #mindfulnesspractice #dailyroutines #stressmanagement #personaldevelopment #wellnesstips #mindsetmatters

🧠 Feeling heavy and exhausted—that’s emotio

🧠 Feeling heavy and exhausted—that’s emotional weight and mental load. ⁣
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In this week’s episode I bring you your_ emotional fitness plan!⁣
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Listen in to learn my top 10 emotional fitness workouts that will help you:⁣
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- Break free from overwhelm⁣
- Stop negative thought spirals⁣
- Find calm in your chaotic days⁣
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Just like physical fitness, emotional strength comes from consistent practice and the right techniques for YOUR specific needs.⁣
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👇 Comment "LIGHTEN" below and I'll personally send you the link to this episode plus a bonus thought download worksheet to get you started!⁣
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#EmotionalWellness #MentalHealthHabits #SelfCareRoutine #EmotionalFitness

Happy 21 to my youngest son Jay❣️ My mom heart

Happy 21 to my youngest son Jay❣️
My mom heart is so full.🥰
I love you so much
💙🤍💙🤍💙🤍💙🤍

#raisingadults
#parentingadultchildren
#midlifemom
#momofsons
#momlove
#blendedfamily
#emptynestmom

✨✨It’s not too late to join the Love Your Li

✨✨It’s not too late to join the Love Your Life School’s health game! (But it almost is 😳!) Hurry and Click the link 💪🏽

What’s your guess for the 3 points Im earning (spoiler alert- it could even be 4!!)
#midlifehealth
#midlifehealthchange
#healthchallenge
#midlifewellness
#menopausesupport

I don't know about you but I'm excited to have a p

I don't know about you but I'm excited to have a plan to FEEL BETTER!
(Plus I love games as they motivate me to do the things that are good for me)
If you aren't a student of the Love Your Life School and you want to play along too, comment 'YES' and I'll send you a link to join. We start tomorrow 🥳

#newmonthnewgoals
#midlifewomen #womenover40 #womenover50 #midlifewomen #midlifecoach #midlifecoachforwomen #wellnesslifestyle #emptynester #stressedmom #iwanttofeelbetter

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Strength: Mind & Body, LLC

Certified Coach

The Life Coach School

The Life Coach School

Susie@SMBwell.com

Two things you need to know about your preteen or teenager