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The goal is not to be human robots. And does anyon

The goal is not to be human robots.
And does anyone else take detox baths with essential oils and love sweating? 🥵

And apologies to Brene Brown if I botched the quote 😂
#emotionalbeing #keepingitreal #lifecoachformums #supportingmums #lifecoachformoms #momlife #selfcareformums #emptynestlife #midlifehealth #menopauserelief

New months are great times for new MINI goals! Use

New months are great times for new MINI goals! Use my 3 S for habit success and let’s go! What’s something small you can start practicing today?

#newmonthnewgoals #habitcoach #confidencecoach #emptynesterlife #midlifegoals #midlifecoach #supportingmums #habitchange #mindfullivingcoach #australianlifecoach

One of the biggest things I do to make myself feel

One of the biggest things I do to make myself feel WORSE is to avoid feeling.⁣
Sometimes I avoid feeling by eating.⁣
Sometimes I avoid feeling by working.⁣
Sometimes I avoid feeling by complaining about the feeling.⁣
Which means that I am not only making the feeling bigger (what we resist, persists), I'm prolonging the time that I"m in the darn feeling state I want to be out of!⁣
Oh geez!⁣
And I'm a frigging life coach! 😆⁣
Lol!⁣
Truth is, we are all human, doing the best we can. Yet I know that when I remind myself of some fundamentals of feelings and how my brain works (and how anxiety and shame are made worse by feeling it), sometimes I can "be the buffalo" and sit my butt down and feel the feeling instead of eating, working, or any other thing I do to avoid the 60-90 seconds it takes to feel a feeling.⁣
Geez.⁣
If you want help on this humaning journey, I'd love to support you. I put out a FREE weekly podcast with information on there like "how to feel a feeling" AND I run a low cost monthly learning experience ($48) where you can get live coaching, take classes on this stuff, and do a lot of other fun, earth school education things. If you're interested, I'd love to support you. Humaning is hard and there are lots of things we can do to make it easier. ⁣
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Type Podcast or Life School and I can send you a link. Or, if you're all set with support (hooray!), let me know how you feel your feelings (or how you avoid feeling your feelings 😆)⁣
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#emotionalintelligence #continuingeducation #loveyourlifeschool #Lovewarrior #loveyourlife #somaticexperiencing #lifesatisfaction #positivepsychologyprogram #happinesscoach #confidencecoach #emptynest #midlifeawakening #divorce #parentingteens #parentingtweens #stressedout #anxiousmom #supportingmoms #supportingmums #midlifemembership #Midlifementor #onlinemembership #lifecoachformoms #adultschool

Wait!!! National Son Day? I HAVE FIVE!!! I love yo

Wait!!! National Son Day?
I HAVE FIVE!!!
I love you boys (now MEN!) with all of my mom heart. I could not be more in love with the amazing men you are and am so grateful to be along for the ride.
It is a deep privilege to be your mother.
I honestly think I’m the #luckiestmomintheworld
💙💙💙💙💙💙💙💙💙💙💙
I love you @r_barolo @tylerbarolo @jaybarolo @joshua_pettit @caselkapettit

#nationalsonday #momofsons #ilovemysons #momlife

Which of these circles did you need to hear today?

Which of these circles did you need to hear today?⁣
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#youmattertome #lovewarrior⁣
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#anxietyhappens #anxiousmom #mentalhealthtips #supportingmums #humaningishard #lovewarrior #anxietyawareness #lifecoachformoms #midlifewomen #midlifementalhealth #perimenopause #menopausesymptoms⁣
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thanks @juliaspiritualcoaching for the great help! 📸

Do you have any to add? ⁣ Either hurtful one's y

Do you have any to add? ⁣
Either hurtful one's you've heard or helpful ones?⁣
And if you’re interested in two ways that help me manage my anxiety, type LINK and I’ll send you a link to this week’s free training 💥⁣
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Thanks @amberrae for this oldie but goodie post (I took a screen shot of it prob 4 years ago!!)

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Strength: Mind & Body, LLC

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The Life Coach School

The Life Coach School

Susie@SMBwell.com

Two things you need to know about your preteen or teenager