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And yet.... our brain likes us to think it's neces

And yet....our brain likes us to think it's necessary.At one point in my life, I'll bet my worry muscle was one of the strongest muscles in my body!Can you relate?What do you think?(and don't get me started on feeling anxiety or anxious! I'm SUPER good at that!).......#worrying #worryingisawasteoftime #anxiety #anxietyhelp #mentalhealthpodcast #anxiousmommy #anxiousmind #anxietycoach #anxietytips #socialanxiety #anxietywarrior #anxietyfighter #anxietysucks #anxietyproblems #anxietyrecovery #anxietyattack #anxietysupport #anxietyawareness #anxietyrelief #worryfree #podcaster #midlife #menopauseanxiety

Oooh warriors, does thinking this way sound appeal

Oooh warriors, does thinking this way sound appealing to you?If so, type YES below and then don't miss this week's episode of the Love Your Life Show because it's a game changer.How can I say that? It's changed my life!Listen in - I love helping women feel less anxious!!...........#worriedmom #anxiousmom #anxietysucks #midlifecoaching #Momofteens #parentingteens #emptynester #womenencouragingwomen #whatif #WOMENSUPPORTINGWOMEN #lifecoachformoms #womenover50 #worrying #menopauseanxiety #womenswellbeing #anxietytips #anxietyfree #anxietyhelp #anxietyproblems #anxietysupport #anxietyawareness #anxietyrelief #anxiety

Vulnerability alert: Guilt is something I felt oft

Vulnerability alert:Guilt is something I felt often.Too often.So... I brought it to my coach for help. And she said a magical thing I've been repeating over and over to myself for close to a year now:“Feeling guilt doesn't mean I've done something wrong”WHAT THE WHAAAAAT??🧨🔥🧨🔥🧨🔥Rather, she helped me see that when I feel guilt, it was a result of me pushing up against old conditioning (for me - that's needing to be a good girl, to people please, to not disappoint people, to have people like me, etc...) These are all behaviors I've moved away from in the last decade and yet, the guilt was there. Deep neuropathway programming I guess!🤓How about you? How often do you feel guilt? And when you do, pay attention, is your brain quietly sending you the message that you've done something wrong?🤷🏼‍♀️🤷🏾‍♀️🤷🏻‍♀️How about for the next couple of days, notice when you feel guilt and what you tell yourself about what's going on.Share with me below or in my DMs. The more we move out of this guilt cycle, the closer we get to living lives that are in alignment with our values which....do you know that what feels like?!?Living lives we LOVE!My wish for you!So lets go, type I'M IN if you'll give this guilt awareness thing a try!........#peoplepleaser #guilt #smashpatriarchy #goodgirl #perfectionism #perfectionist #Perfectionistproblems #womensupportingwomen #momssupportingmoms #confidencecoach #lifecoachforwomen #momproblems #authenticity #Integrity #mindfulliving #confidentmom

Communication is the cornerstone of thriving, heal

Communication is the cornerstone of thriving, healthy relationships.👩🏼‍🤝‍👩🏾👩🏻‍🤝‍👨🏿👨🏼‍🤝‍👨🏻Especially in marriage and with our teens!!👨‍👩‍👧‍👧👩‍👩‍👧‍👦👩‍👧‍👧👨‍👨‍👧‍👧And yet, we aren't taught how to have those more challenging conversations in school. 🤦🏼‍♀️I loved how this post from @realdepressionproject gives us the words to say.What do you think? Does this help you?......#mindfulcommunication #divorceadvice #communicationtips #confidencecoaching #coachformoms #conversationswithanarcissist #difficultconversations #narcawareness #midlifewomen #midlifecoach #Midlifecoachforwomen #midlifemom #momofteens #relationshipcoach #emptynester #midlifemarriage #marriageadvice #relationshiptips #womensmentalhea#inspiringwomen #inspiringmoms #supportingmoms #parentcoach #parentingteens

One of the best things I've done to help my anxiet

One of the best things I've done to help my anxiety is to become aware of what makes my anxiety worse…What things make your anxiety worse?...........#anxiety #anxietytips #anxiousmom #womensmentalhealth #pmsanxiety #perimenopauseanxiety #womenswellness #midlifewomen #womensupportingwomen #anxietyresource#worrier #anxietyhelp #socialanxiety #anxietyfighter #anxietysucks #anxietyproblems #anxietyrecovery #anxietysupport #anxietyawareness #anxietyrelief

Anxiety happens. What does your anxiety look like?

Anxiety happens.What does your anxiety look like?What do you do when you feel anxious?........#anxietytips #anxietyhelp #socialanxiety #anxietywarrior #anxietyfighter #anxietysucks #anxietyproblems #anxietyrecovery #anxietyattack #anxietysupport #anxietyawareness #anxietyrelief #anxiety #anxiousmom #worriedmom #momofteens #nervousmom #anxious #WOMENHELPINGWOMEN #midlifestress

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Susie@SMBwell.com