Susie@SMBwell.com

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smb.wellness

Did you know you can both 💫appreciate what you

Did you know you can both 💫appreciate what you have💫 while also 🧨want something different in your future.
Both can be true.
I know I used to shame myself by thinking that if I wanted something more or something different that meant I wasn’t grateful for what I have.
Nope.
It means you’re human.
(it also means you'll love this week's podcast episode!)
Fellow coach friend Summer and I talk about actual ways to feel the gratitude for what we have while getting super excited about what’s to come. 💫💫💫
If you don't yet subscribe to the Love Your Life Show 😱, type APPLE, SPOTIFY, or YOUTUBE and I'll send you a link so you can start practicing today!

#manifestation #Midlifereinvention #midlifecrisis #midlifeawakening #Midlifeangst #stressedmom #enneagram1 #enneagram7 #1w2 #burntoutmom #emotionallyexhausted #lifeafterkids #emptynestmom #emptynesterlife #exhaustedmom

Many of us get manifesting wrong. (myself included

Many of us get manifesting wrong.
(myself included)
Which is why I’m so excited for you to listen in to this week’s podcast interview with fellow coach Summer McStravick. 👭🏼
Not only do we talk about how many of our clients right now feel like they're barely holding it together (type OH YES if that's you. You're NOT alone!)
We also talk about manifesting and the way to do it that works! 🤩 ( I promise - both of our lives are evidence of manifesting the "right way")
If you don't yet follow the show but want to listen in, type APPLE, SPOTIFY, or YOUTUBE and I'll send you a link.
I'm so grateful for you and super excited for what you can create after listening in. 💫 💫 💫

Drop a YES if you can practice this over the holid

Drop a YES if you can practice this over the holidays 🦃🍁

Tis the season….to do some of these things that

Tis the season….to do some of these things that increase anxiety. That’s okay.
We are human. I
I coach that if you really want to do 3 of them (like drink alcohol, eat processed foods and scroll social), choose to double down on the things that help you (like eating regular meals, getting adequate sleep, and moving your body).
👉🏽Which can you prioritize these next couple of days?
Tell me below, I can be your accountability coach 🤓
#wellness #stressedout #anxietyrelief #perimenopausehealth

How to protect your CHILD’S boundaries over the

How to protect your CHILD’S boundaries over the holidays and at family gatherings.
These work no matter the age of your child (yes, even if your kid is 24 because many of these bigger kids don’t yet have the skills to speak up to family and you modeling that it’s okay to set boundaries and speak up with family)
👉🏽 Drop a YES if this post is helpful for you.
👉🏽Extra credit if you think you could use one of these (and which one)?

Big thank you to @biglifejournal for the actual scripts and conversation reframes. They have an amazing account and you’ll get a lot out of following them 🙌🏾

#parentingovertheholidays
#parentingtipsforteenagers
#kidshome
#momofteens
#momofyoungadults
#codependentrecovery
#raisinggoodhumans
#thanksgivingtips

Quick: listen to this quick episode before Thanksg

Quick: listen to this quick episode before Thanksgiving (or any family gathering 😂)
I share some top pointers to help you feel in control of your emotions and reactions when around family and friends.
(And no, the solution isn’t to stay home, lol!)
Type apple or Spotify for the link or go to my bio @smb.wellness 🎧

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Strength: Mind & Body, LLC

Certified Coach

The Life Coach School

The Life Coach School

Susie@SMBwell.com

Two things you need to know about your preteen or teenager