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How to Feel More Confident in Your Skin at Any Age
If you’ve ever felt overwhelmed by all the skincare advice out there—do this, don’t do that, “you should’ve started this 10 years ago”—you are not alone. That’s exactly why I brought Dr. Mary Alice Mina onto the podcast. As a board-certified dermatologist and advocate for skin health at every stage of life, Dr. Mina’s approach is refreshingly simple, empowering, and realistic.
Clearing the Noise Around Skincare
Dr. Mina reminds us that skincare doesn’t have to be complicated or expensive. In fact, she recommends a minimalist approach—not because less is trendy, but because it’s effective. She shared that our skin thrives when we focus on a few high-quality habits rather than chasing every new product or trend. Her message? You don’t need a 10-step routine. You need consistency.
Her Must-Do Skin Habits for Skincare
If Dr. Mina could wave a magic wand and have us all start doing a few things today, these would top the list:
- Wear sunscreen every single day. Even if it’s cloudy. Even if you’re just running errands.
- Use a gentle cleanser and a moisturizer that works for your skin type.
- Start (or stick with) a retinoid if appropriate for your skin. It’s one of the best ways to support your skin’s health long-term.
These are simple, but powerful practices that deliver results over time—without the overwhelm. See the links here for some of the products she mentioned.
Embracing Your Skincare at Any Age
As we age, it’s common to look in the mirror and focus on what’s changing. Dr. Mina encourages us to shift that narrative. Skin tells a story of a life well-lived, and confidence comes from caring for it with compassion, not criticism. She works with patients to foster that shift: away from shame and comparison, toward pride and self-acceptance.
She says skin health and self-confidence are deeply connected—and when we feel good about the skin we’re in, we show up differently in the world.
If you’ve ever felt confused about what you should be doing for your skin—or discouraged by what you didn’t do “soon enough”—this episode is for you. Dr. Mina brings expert guidance and calm clarity that will leave you feeling empowered, not pressured.
Who is Dr. Mary Alice Mina?
Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.
A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.
Find Dr. Mina here:
- Her Habit Resource: https://theskinreal.com/habits
- YouTube
- Website
- Podcast
