Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | RSS | More
How To Overcome Overwhelm?
Do you ever feel stressed? Overwhelmed?
Of course, right?! I mean come on, you’re human!
This week on the show I have Dr. Samantha Brody, a licensed Naturopathic Physician and Acupuncturist who wrote a book on dismantling stress from the inside out so you can live a life you love. Sound familiar? This is a great discussion!
Dr. Samantha Brody is a licensed Naturopathic Physician and Acupuncturist, and the founder of Evergreen Natural Health Center in Portland, Oregon. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives by looking at the whole picture.
I am excited to share Dr. Samantha’s work because this is how I got my health back on track. I had been to countless doctors and specialist (and gotten countless diagnoses and prescriptions) and kept feeling worse and worse. It wasn’t until I looked at the whole picture that my healing began.
Dr. Samantha approaches patients by looking at the whole picture when addressing someone’s health. She combines Western and Eastern medicine to help patients (and readers) find a place of health. Her book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out, is an excellent resource to walk you through four concrete steps to dismantle overwhelm.
Join us as we dig in to a variety of tools, including:
- HOW KNOWING YOUR VALUES PLAYS A ROLE IN LOWERING OVERWHELM
- YOUR STRESS BUCKET
- SELF CARE ROADBLOCKS
- DIFFERENT SOURCES OF STRESS Including many you haven’t thought of before
I loved connecting with Dr. Samantha and know you will love listening in. Let us know your biggest takeaway by taking a screenshot, tagging us both on Instagram (@SMB.wellness, @drsamanthand)
Find Dr. Samantha here:
Overcoming Overwhelm Book
Dr. Samantha Brody’s Website
Dr. Samantha on Instagram
Resources Mentioned:
Values Exercise from Dr. Samantha’s Book (FREE! Don’t miss this Amazing resource warriors!)
Sticck App for habit change
Make sure to SUBSCRIBE to the Love Your Life Podcast on Apple Podcast so you don’t miss another awesome interview or episode! When you subscribe you get the latest shows sent straight to your device!!
Come discuss the show in our Facebook Community of Warrior Women here.
