How to get BETTER SLEEP

How to get BETTER SLEEP

Want to be less cranky, have less sugar cravings, age better, ache less, and feel less tired?
This is the episode for you!
Holistic Sleep Coach Morgan Adams joins Susie to help us feel and live better by getting better sleep!
She gives us a lot of things we can try, tips and products so listen in, share with a tired friend, and then head to the show notes to find all the links mentioned!

⭐️Treat yourself to one or all of Susie’s favorite SLEEP PRODUCTS: https://a.co/dObHdQm

⭐️Show Notes and find Morgan Here: https://www.smbwell.com/226

⭐️Come share sleep strategies with the greatest community for women over 40 here: https://www.smbwell.com/membership

⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness How about you and Morgan? https://www.instagram.com/morganadams.wellness/

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

Grief

Grief

Grief happens warriors.
It happens when people and loved ones die AND it happens when we change aspects of our life: a child going off to school, the end of a relationship, the end of a job, moving, etc…
This show is all about providing tools to help you live a life you love. Grief happens and this week I interview Donna Ferris. She provides many excellent tips and tools on how to manage grief and change.
Listen in to this great episode and then check out the links at the end of this episode to learn more about where to find Donna. 

⭐️Have a teen at home? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership

⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

⭐️Show Notes Here: https://www.smbwell.com/221

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

Mom Rage

Mom Rage

Have you heard of the term mom rage?
Well, I’ve felt it and know that some of my darkest mom guilt moments come after experiencing (and unfortunately acting upon) my mom rage.
Listen in to learn more about the cycle with guilt, shame and rage that not only is happening, but is fixable.
The first is for us to stop hiding that it exists.
As Brene Brown says: Shame loves secrecy.
We don’t make lasting change from shame.
So listen in and let’s start talking about it.
Talking about it doesn’t make it more prevalent.
In fact, research shows the opposite is true.
Normalizing the feeling state of mom rage and talking about it makes it more likely that the women experiencing it learn the tools (like we talk about on this episode) to start interrupting the cycle.
Whether you’re a mom or not, please listen and then share this episode with at least one other person. This is important legacy work.

⭐️Get the freebies Elizabeth mentions here: https://www.smbwell.com/219

⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership

⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a Teen? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

Sex and Intimacy Coach Leah Carey

Sex and Intimacy Coach Leah Carey

Low libido?
Low confidence?
Feeling comfortable in your body is important for your confidence, health and wellbeing…guess what, that’s true in terms of sex too!

You are not broken (nor are you alone!)
Join Susie and Sex & Intimacy Coach Leah Carey as we discuss libido, body image, patriarchy, body acceptance, and more!
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Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

Want a life coach? I’d be honored to be yours! https://smb.as.me

Show Notes Here: https://www.smbwell.com/211

The Infradian Rhythm

The Infradian Rhythm

What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week’s episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!

Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody’s knowledge and expertise around our infradian rhythm has helped me so much and I can’t wait to bring this information to you!

Are you ready for a new school year? This is a GREAT TIME to take the Parenting Teens: Survival Course

Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

Show Notes and LINKS MENTIONED Here: https://smbwell.com/209
Want a life coach? I’d be honored to be yours!  https://smb.as.me

Boundary Setting for People Pleasers

Boundary Setting for People Pleasers

Listen in as Lori Massicot and I discuss boundary setting for people pleasers!
If you liked this episode, let us know on Instagram!
https://instagram.com/smb.wellness
https://instagram.com/lori__massicot
Subscribe to the show here: https://smbwell.com/subscribe
Keep the show Ad free: https://patreon.com/susiepettit
All links mentioned and the show notes can be found here: https://smbwell.com/204