End Emotional Eating with Tricia Nelson

End Emotional Eating with Tricia Nelson

Ever wondered if you were an emotional eater?
Or, lol, is there no wondering about it….you’re quite sure?
Tune in to this week’s episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop.
Some of the things I learned today:
-What people pleasing has to do with emotional eaters
-Why Over-feelers are often over-eaters
-How to use her PEP test
and much more!
Listen in and then please let us know you heard the show by heading to instagram and either commenting on the post with her picture on it or take a screen shot of you listening and tag us both in your stories.
Thank you in advance as that helps me continue to get these awesome guests for you!
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Show Notes Here: https://www.smbwell.com/180
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How to Raise an Adult with Julie Lythcott-Haims

How to Raise an Adult with Julie Lythcott-Haims

Julie Lythcott-Haims believes in humans and is passionate about helping us navigate what gets in our way of us living our best life. Perfect for this show, ey?
She is the best selling author of the book How To Raise an Adult and in today’s conversation we dive into it all! Why we overparent (and when we started), what overparenting does to our kids, how we can equip our kids and ourselves to be the best adults we can be, and much more. Listen in and then please shine your warrior love out to Julie in one of the following ways!:
Watch the interview on YouTube here: https://youtu.be/rgsFMLhFd7U
Find all links and resources here: https://www.smbwell.com/175
Work with Susie here: https://smb.as.me
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
DO US A FAVOR:
Screen shot this page and put it in your instagram story. Make sure you tag me https://www.instagram.com/smb.wellness and Julie https://www.instagram.com/jlythcotthaims/ so we can share in your experience!

The Law of Attraction with Tara Chatzakis

The Law of Attraction with Tara Chatzakis

Have you heard of the Law of Attraction but are not quite sure how it can help you in your life?
Or, maybe you watched the movie the SECRET, tried a couple of things to no avail and have written it off as woowoo garbage and are back to living in the same old way…
Or maybe you’re like, Law of What?
No matter where you are, today’s a great episode to listen in to as I have Tara Chatzakis on the show and we dive deep into all the things my warrior listeners love!
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Show Notes and links mentioned can be found here: https://www.smbwell.com/172
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness

The Good Enough Marriage with Sonia Frontera

The Good Enough Marriage with Sonia Frontera

What is a good enough marriage and are you in one?
Listen in to this discussion with divorce lawyer Sonia Frontera as we discuss it all….
and give you tools for wherever you are on your journey.
I loved connecting with Sonia and wanted to bring you this conversation on relationships and patterns during Domestic Violence Awareness Month.
All links mentioned can be found in the show notes at: https://www.smbwell.com/166

Take Your Sexy Back with Dr. Alexandra Solomon

Take Your Sexy Back with Dr. Alexandra Solomon

Here’s another interview during Womens Health Month!
Dr. Alexandra Solomon is on the show to discuss midlife sexuality and what she means when she says it’s time for us to Take our Sexy Back.
Huh?
I’m a busy woman with 400 things on my plate.
Why in the world would we want to take our sexy back?
Listen in warriors, because we do.
For our personal mental, emotional, and physical health.
This episode is for you.
We dive into it all, including:
-What is relational self awareness? 
-How patriarchy and our sex education affects both girls and boys. 
-How to tell if you’ve split from your sexuality? Why you care and how to repair.
-Interesting lessons from her popular 101 Marriage Class at Northwestern
-An effective tool to help us be less reactive in our relationships (yes…even if you’ve been married forever….)

*Show notes and a link for the YouTube of this interview can be found at https://www.smbwell.com/157
*Please help shift the patriarchal programming by doing any (or all!) of the following:
-Share this episode with one other person.
-Take a screen shot and tag us both in your instagram stories. Bonus if you share your big takeaways. https://www.instagram.com/smb.wellness/
-Choose to have a conversation with your mate tonight as a start to take your Sexy back.
-Purchase her book or sign up for her class (link in show notes www.smbwell.com/158)

*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell

Women’s Hormonal Health with Dr. Mariza Snyder

Women’s Hormonal Health with Dr. Mariza Snyder

Listen in as we bust myths about aging and menopause, offer real solutions that don’t involve a prescription, the importance of self advocating, and to support you wherever you are on your journey. Dr. Mariza is leading the way as a thought leader around women’s health and solutions and this episode is chock full of her expertise and knowledge. I’m thrilled for you to listen!!!
Please share this with one other woman out there.
Please.
The way we make change is through learning and action.
This podcast can be the beginning of the learning.
The sharing is the action.
Thank you!
Each and every one of us matters.
Join the movement at www.smbwell.com/membership
and the conversation here: https://www.instagram.com/smb.wellness/
All links and resources mentioned can be found at www.SMBwell.com/156