The Good Enough Marriage with Sonia Frontera

The Good Enough Marriage with Sonia Frontera

What is a good enough marriage and are you in one?
Listen in to this discussion with divorce lawyer Sonia Frontera as we discuss it all….
and give you tools for wherever you are on your journey.
I loved connecting with Sonia and wanted to bring you this conversation on relationships and patterns during Domestic Violence Awareness Month.
All links mentioned can be found in the show notes at: https://www.smbwell.com/166

Take Your Sexy Back with Dr. Alexandra Solomon

Take Your Sexy Back with Dr. Alexandra Solomon

Here’s another interview during Womens Health Month!
Dr. Alexandra Solomon is on the show to discuss midlife sexuality and what she means when she says it’s time for us to Take our Sexy Back.
Huh?
I’m a busy woman with 400 things on my plate.
Why in the world would we want to take our sexy back?
Listen in warriors, because we do.
For our personal mental, emotional, and physical health.
This episode is for you.
We dive into it all, including:
-What is relational self awareness?ย 
-How patriarchy and our sex education affects both girls and boys.ย 
-How to tell if you’ve split from your sexuality? Why you care and how to repair.
-Interesting lessons from her popular 101 Marriage Class at Northwestern
-An effective tool to help us be less reactive in our relationships (yes…even if you’ve been married forever….)

*Show notes and a link for the YouTube of this interview can be found at https://www.smbwell.com/157
*Please help shift the patriarchal programming by doing any (or all!) of the following:
-Share this episode with one other person.
-Take a screen shot and tag us both in your instagram stories. Bonus if you share your big takeaways. https://www.instagram.com/smb.wellness/
-Choose to have a conversation with your mate tonight as a start to take your Sexy back.
-Purchase her book or sign up for her class (link in show notes www.smbwell.com/158)

*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell

Women’s Hormonal Health with Dr. Mariza Snyder

Women’s Hormonal Health with Dr. Mariza Snyder

Listen in as we bust myths about aging and menopause, offer real solutions that don’t involve a prescription, the importance of self advocating, and to support you wherever you are on your journey. Dr. Mariza is leading the way as a thought leader around women’s health and solutions and this episode is chock full of her expertise and knowledge. I’m thrilled for you to listen!!!
Please share this with one other woman out there.
Please.
The way we make change is through learning and action.
This podcast can be the beginning of the learning.
The sharing is the action.
Thank you!
Each and every one of us matters.
Join the movement at www.smbwell.com/membership
and the conversation here: https://www.instagram.com/smb.wellness/
All links and resources mentioned can be found at www.SMBwell.com/156

Become a Boundary Boss with Terri Cole

Become a Boundary Boss with Terri Cole

I have wanted to have this star on the show for years, more than a decade to be honest! She was instrumental in helping me establish boundaries in my relationships, with my biological family and my ex husband.
Because of her work, I feel free and strong in my relationships. She has helped me remove so much drama from my life and I am beyond thrilled to bring her knowledge, message, and expertise to you in this episode. She continues to help me learn more about high functioning codependency so that I can support myself and my clients in midlife and beyond.
Listen in and then please let us know what you think of this episode on the related Instagram post here: https://www.instagram.com/smb.wellness
Find links to the Youtube, her book and your FREE GIFT here: www.SMBwell.com/153

How To Overcome Debilitating Anxiety and Childhood Trauma with Christen Bensten

How To Overcome Debilitating Anxiety and Childhood Trauma with Christen Bensten

Today we have author and small business owner, Christen Bensten on the show.
While many of us have not experienced the level of childhood trauma or debilitating anxiety that Christen has experienced, we all have had childhood experiences that mark us. As a result of this, this interview is one you don’t want to miss.

This past year, Christen published her memoir, Starving.
In it she shares her difficult, yet hopeful story of growing up in a constant state of fear, managing her anxiety and depression on her own, and what it took to find love and healing.ย ย 

Listen in as we discuss her journey with the intent to bring you hope and model what is possible with resiliency. Thank you Christen for sharing your story.

*Show notes for this episode can be found at https://www.smbwell.com/151
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode please let us know on the show’s instagram post๐Ÿ‘‰๐Ÿฝ https://www.instagram.com/smb.wellness/
Please let Christen know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram. #Togetherwerise

Drama Free Conversations with Michelle Icard

Drama Free Conversations with Michelle Icard

How much drama do you bring into your conversations?
Oh warriors, I have brought a LOT of drama into my conversations over the years.
Whether it’s been in my delivery (jumping in too fast anyone?!) or beating around the bush or being defensive or being overly bossy (I know, hard to believe!)….
Help is here!
Michelle Icard is on the show today to help us have drama free conversations, whether it’s with our middle school aged child or our partner.
Listen in and then let us know what you learned or what helps you have less drama in your relationships.
*Show notes and a link to watch us on YouTube can be found at https://www.smbwell.com/147
*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
*If you liked this episode, please, please, please let us know on the show’s instagram post ๐Ÿ‘‰๐Ÿฝ https://www.instagram.com/smb.wellness/ How about you take a screen shot of you listening, tag us and we can share the joy!
Together we rise, dear warrior women!