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New Year, New Goals: How to Finish What You Start

Why Do We Quit Goals?

If you’ve ever set a goal and didn’t follow through, you’re not alone. Most of us kick off the new year with high hopes, only to find ourselves slipping back into old habits within weeks. Skipping workouts, procrastinating on projects, or staying up late scrolling on our phones—it’s all part of the human experience. And here’s the kicker: it’s not your fault.

We’ve been conditioned to expect instant results, but the truth is, meaningful change takes time. The problem isn’t you—it’s the story you tell yourself when things don’t go perfectly.

The Shift That Changes Everything

The difference between quitters and achievers is simple: it’s how they view their mistakes. Achievers don’t see failure as a reason to quit; they see it as an opportunity to learn. They approach setbacks like detectives, asking, “What can I learn from this?” Instead of giving up, they recommit to their goals. Over and over. No matter what.

This shift in mindset can be life-changing. When you start seeing your mistakes as learning opportunities, you’ll not only make more progress—you’ll enjoy the process, too.

The Plateau of Latent Possibility

Ever feel like you’re putting in effort but not seeing results? Welcome to the Plateau of Latent Possibility. Change often feels invisible at first, just like an ice cube melting on the counter. Nothing seems to happen… until it does.

Your small actions—like skipping dessert or going for daily walks—are adding up, even if you can’t see it yet. Trust the process and keep going. Results will come, but only if you stay consistent.

Massive Action: The Key to Progress

Massive action means taking steps toward your goal no matter what. It’s about trying, tweaking, and learning until you get the results you want. For example, if your goal is to lose weight, start by walking daily. When progress stalls, ask, “What else can I try?” Maybe it’s improving your sleep or managing stress. The key is to stay curious and committed.

Why Set Goals?

Here’s a reminder: you don’t need goals to become a better person. You’re already amazing. Goals give you direction and help you learn about yourself. They’re not about perfection—they’re about growth.

Make This Year Yours

Let’s make 2025 the year you embrace goal setting with purpose and curiosity. Commit to massive action. Trust the plateau. And most importantly, believe in your ability to grow and achieve. You’ve got this, warrior.

If you’re ready for extra support, check out the Love Your Life School. Sometimes, all it takes is a coach in your corner to remind you of your brilliance. Let’s shine your light this year!