This episode dives deep into how to meditate, even with a busy schedule. Forget the misconception of “doing nothing” – discover the 3 practical steps to get started and unlock the potential of meditation. Learn how it can transform your stress, focus, and overall well-being. Tune in and discover your inner peace Warriors!
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/294
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Looking for ways to improve your mental, physical, and emotional health? These five habits can make a significant difference. Join me Warriors, as I break down each habit and share actionable tips for incorporating them into your life.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/293
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Welcome, warriors! I have a surprise for you today. This episode is not following the usual format, but I felt moved and inspired to come on here and talk about something that has changed my life – choosing a word of the year. In this mini-episode, I want to encourage you to embrace this practice and make 2024 your best year yet.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/281
⭐️How to Choose Your Word of the Year: https://smbwell.com/word
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
On my special birthday episode, I shared 8 things that will help you feel happier in life. Join me as she simplifies the path to a life you love.
⭐️ Enroll in Higher Education for Warriors! See if it’s open for enrollment https://SMBwell.com/lifeschool
⭐️ Are we friends on Instagram? Let’s catch up https://instagram.com/smb.wellness
⭐️ Show Notes: https://smbwell.com/270
⭐️ Grab some of my favorite products – https://amazon.com/shop/smbwell
⭐️ For the price of a coffee, Support Susie and the Love Your Life Show https://patreon.com/susiepettit
⭐️ Have a teen in the house? Learn the basics to support your changing child – https://smbwell.com/parenting
⭐️ Want a life coach? If I have room in my calendar, I’d be honored to be yours! – https://smb.as.me
⭐️ Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING http://bit.ly/2gYQMlA Come join the fun!
⭐️ I’ve been sharing videos of my life in Australia on Facebook. I’d love to be friends with you there too! – https://facebook.com/strength.mindandbody
Hey there, it’s Susie, and I’m thrilled to welcome you to this episode on values – “Do This Before Next Week.”
Today, we’re diving deep into the world of values and how they can shape a life you’re truly excited about. We’ll chat about why getting to know your values inside out is a game-changer, leading to less stress, more happiness, and better relationships.
Ever find yourself putting everyone else’s needs first? We’ll talk about that too and how it affects your overall life satisfaction.
But hang on, it’s not all talk – I’ve got practical steps to help you uncover and get in sync with your values, paving the way for a life that truly resonates. So, let’s jump right in and make some magic happen before next week rolls around!
Are you ready to transform your life and become the healthiest, happiest version of yourself? In this episode, I share secrets on how to do just that. I talk about the importance of thinking about what we do every day to make sure it’s helping us live our best life. I also reveal how small things we do can make a big difference in our health. I discuss the dangers of “all-or-nothing” thinking about health and share my own healthy habits. I encourage you to always be open to learning new ways to be healthier. This episode isn’t just about listening, it’s about changing your life one small step at a time. So, are you ready to live a life you love? Let’s start this journey together!
⭐️Looking for a good summer read? Make sure you get my weekly Wednesday email. I’ve started a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://smbwell.com/lifeschool
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/258
⭐️Have a preteen or teen? SUMMER IS A GREAT TIME to learn how to have less stress around the house. Learn more here: https://smbwell.com/parenting
![8 Secrets to Life [Birthday Episode ]](https://smbwell.com/wp-content/uploads/2023/10/Susie-Featured-image-1.png)
