Habits
The holidays can bring joy AND… stress. Between the parties, the pressure, and the people-pleasing, it’s easy to slip into that “F it” mindset with our wellness and mental health habits.
Which is why many of us, myself included, get to January feeling down on ourselves and/or like our wellness is broken and we need massive change. Now. Dammit.
And yet, we know that mindset doesn’t work. Did you know that more than 90% of people quit their new years resolutions before 20 days have passed?! By January 17th!
This year and in this episode of the Love Your Life Show, I’m inviting you to try something gentler: a good enough mindset. Instead of throwing your wellness out the window until January, what if you took just one minute to reset?
I’ll walk you through simple, realistic stress reduction, wellness, and mental health tips that actually work. From movement to quick ways to calm your brain, nourish your body, and restore your energy. These are the small, mindful holiday habits that help you feel better (not behind) this season.
No perfection required 💗 just a willingness to start small.
Join me for your One-Minute Holiday Reset and learn how to bring more holiday wellness, peace, and self-compassion into your days. How would it feel to head into the new year feeling proud, grounded, and recharged?
If you liked this show, you’ll like this one:
How to Change Your Life without Changing Your Life on Apple Podcast https://podcasts.apple.com/us/podcast/161-how-to-change-your-life-without-changing-your-life/id1434429161?i=1000534653997
How to Change Your Life without Changing Your Life on Spotify https://open.spotify.com/episode/7LjTFPnJYvDjun1trMMXjJ?si=xUeh06g9RuWBjrYlI4-XFQ
Get the full show notes here👉🏾 https://SMBwell.com/384
CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on Instagram: https://instagram.com/smb.wellness
Habits
Did you know that you can email me suggestions of subjects to podcast on? And, did you know I often ask my Instagram followers what they think I should podcast on? Please remember, whether this is your first episode of the Love your Life Show or your 372, I make these for you! This episode is because you let me know that you want to feel more confident in your everyday life? Well yahoo because I know how to help!
In this episode, I share two simple daily habits you can start using today to boost your confidence and quiet that inner critic. These are quick practices that have helped me and my clients show up with more ease: whether as a mom, at work, in relationships, or just in how we feel about ourselves.
You’ll hear why confidence is something you create (not something you’re born with), how self-doubt sneaks in, and exactly how to start building self-trust.
These are two things that I do daily that help me and I can’t wait for you to listen so they help you too. Thanks for listening to shows like this!
QUICK JOIN NOW: Get the September trainings and be all set to QUIT SOMETHING when October arrives
💫http://theLoveYourLifeSchool.com💫
If you liked this show, you’ll like this one:
Confidence and Self-Doubt on Apple Podcast https://podcasts.apple.com/us/podcast/269-confidence-and-self-doubt/id1434429161?i=1000630128440
Confidence and Self-Doubt on Spotify https://open.spotify.com/episode/5ulyPw9nzAckprVPswHSS8?si=86443f3feda044f6
Get the full show notes here👉🏾 https://SMBwell.com/372
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🙌🏾 Keep this podcast ad free! https://patreon.com/susiepettit
🩷Find and follow her on Instagram https://instagram.com/smb.wellness
Habits
Pssst: Do you start each day with the best intentions only to end up in bed feeling disappointed and asking “Why didn’t I do what I said I would do?”
Great news! You’re not broken.
Join me, certified life and wellness coach, Susie Pettit as I teach two key things about your brain that, once you learn them, you’ll feel less broken. You’ll understand why it’s not about willpower or motivation. Further, you will understand why even smart, successful people struggle to follow through on their goals.
I’d love for you to listen to discover the two main reasons your brain sabotages your best intentions… and more importantly, learn how to work WITH your brain instead of against it.
You’ll learn about:
Your brain’s motivational triad and why willpower fails
The hidden impact of decision fatigue on your daily choices
Why “trying harder” isn’t the solution (and what actually works)
The 4 research-backed habits that raise your happiness set point
How to stop the cycle of setting goals, missing them, and feeling terrible
If you’re tired of living a “good enough” life and ready to build unshakeable self-trust, this episode will change how you approach your days forever. Stop settling and start living the life you actually want.
If you liked this show, you’ll like this one:
Who’s Running the Show? Your Adult or Your Child Brain? On Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000475156589
Who’s Running the Show? Your Adult or Your Child Brain? On Spotify https://open.spotify.com/episode/3i1cf87rqHtZVAyBzJbUlm?si=LtnDiU_qTXye_QN3fGrn0A
Get the full show notes here👉🏾 https://SMBwell.com/369
Get the PODCAST ROADMAP here: https://SMBwell.com/roadmap
QUICK! Learn the 4 habits and join the Love Your Life School Now! Http://TheLoveYourLifeSchool.com
(if it’s past September 2025, you can see if her HAPPINESS HABITS course is still available here: https://SMBwell.com/happy )
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Find and follow her on Instagram-https://instagram.com/smb.wellness
Habits
How are you feeling about the amount of time you’re spending on your phone?
If you’re anything like me, you may feel a bit out of control about your phone. Listen in to learn how, when I noticed I was feeling uncomfortable about the time I was spending on the phone and what I found out about my actual time and what that translated to for my life. 😳 Which is why I dug in and made this episode!
I love learning the small things that make big, healthy changes in our lives. And I am here to help in this episode. Listen in to learn:
– The real cost of phone addiction; not just for you, but for your kids, your health, your happiness, and your peace of mind.
– Why tech use is so addictive and something you don’t want to ignore;
– How to Break the Addictive Pattern and Take Back our Brains (and attention spans!)
– Why setting boundaries is one of the kindest things we can do for our kids (even though they won’t like it)
I’ll share the simple way to take back your brain. Start using this one strategy today and I promise by next week you’ll feel more in control. Next week!!! Let’s do it!
This isn’t about ditching your phone or feeling guilty. It’s about being intentional and modeling healthy use in a screen-obsessed world.
If you’ve ever thought “this isn’t how I want to spend my life,” this episode is for you.
Let’s break free together. Press play, warrior 💛
CONNECT WITH COACH SUSIE:
💰$20 for 20 minutes of phone addiction advice: https://smb.as.me/20min
💻Get the show notes here👉🏾 https://SMBwell.com/368
🤓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Don’t miss a Love Your Life Tip! Get the Weekly Wellness Newsletter
😊Let’s be friends on Instagram! https://instagram.com/smb.wellness
If you liked this show, you’ll like this one:
Who’s Running the Show? Your Adult or Your Child Brain? On Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000475156589
Who’s Running the Show? Your Adult or Your Child Brain? On Spotify https://open.spotify.com/episode/3i1cf87rqHtZVAyBzJbUlm?si=LtnDiU_qTXye_QN3fGrn0A
Digital Wellness + Screen Addiction On Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000647342610
Digital Wellness + Screen Addiction On Spotify https://open.spotify.com/episode/0S2HlWc53EivgYpqei8XqD?si=c7ZJrL1FQsmdCr_2MWJOfw
Habits
The World Happiness Report is out and I have the 3 big things you can do to boost your mood and impact the world around you. Win Win!
So many of us are feeling a bit off lately. Okay, not a bit. A lot! And I wanted to provide some simple things you can do to not only raise your happiness set point, but also to influence the set point and energy of those around you. If your brain is telling you that you are powerless, don’t believe it. You have far more influence than you think.
In this uplifting episode, Susie Pettit breaks down the 2025 World Happiness Report and shares three science-backed ways to feel better now—all while making a positive impact on the world around you. Tune in to start feeling lighter, happier, and more connected—today.
If you liked this show, you’ll like this one:
Top 5 Habits to Change Your Life on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000649001037
Top 5 Habits to Change Your Life on Spotify https://open.spotify.com/episode/7urjOHX5UPqNqHPVEfEYIG?si=9ed95dfebc62418a
Get the full show notes here👉🏾 https://SMBwell.com/362
CONNECT WITH COACH SUSIE:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com
🙌🏾 Support Susie. Buy me a coffee here: https://patreon.com/susiepettit
🩷Find and follow her on Instagram: https://instagram.com/smb.wellness
Or YouTube: LOVE YOUR LIFE VLOG – YouTube – https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
![Midlife Health Plan [MENOPAUSE SERIES]](https://smbwell.com/wp-content/uploads/2025/04/8-midlife-health-hacks.jpg)
Habits
Who wants to do things the easy way?
I DO!
I have a lot of things to do, places to go warriors, and when it comes to wellness and best life practices, I want to do the simplest, most efficient things to get me the results I want.
Today I bring you eight of those simple, game changing things. Choose one and you’ll notice big differences!
And yes, this episode comes after the one I did last month on perimenopause and menopause truths. So many of you reached out saying, “Okay, but what do I do?” You’re not alone—this phase of life can feel confusing and frustrating. Well today I take the confusion out, and offer 8 things you can start or stop that will lead to big results.
❌Stop wasting your time on things that won’t make big changes.
❌ You’ve got a full life – things to do! Listen in!
In today’s episode, I’m breaking it all down. We’re talking about simple, doable shifts that will support your body, your brain, and your energy levels—without overwhelm.
If you’ve been feeling tired, foggy, or just off and wondering if it’s your hormones, this episode is for you. I’m sharing practical steps to help you feel stronger, clearer, and more in control of your health. You don’t have to settle for feeling “blah” in midlife—let’s get you back to feeling great!
If you liked this show, you’ll like this one:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast https://podcasts.apple.com/au/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=8d01b79569
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/351
Did you grab your menopause resource cheat sheet yet? Get it here for FREE 👉🏽https://SMBwell.com/menopause
CONNECT WITH COACH SUSIE:
↻ Susie’s favorite Wellness and Longevity Products – https://www.amazon.com/shop/smbwell
↻ Website – https://smbwell.com
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission – https://patreon.com/susiepettit
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram – https://instagram.com/smb.wellness
