How to De-Stress Your Home

How to De-Stress Your Home

The majority of my work and my podcasts address the internal clutter and crap that we add to our lives. The cognitive distortions, the limiting beliefs, the inner critic, the stuff happening in our brains. That’s because that is where the magic occurs. When we change how we think of things, the way we feel about those things changes. When we take control of our mind and manage the 60 to 80,000 thoughts that we think each day, we will feel less drama, less stress, and more ease. This doesn’t mean we always feel happy. It does mean that we feel more in control of our emotional experience. 

A feeling of control and ease can also come from cleaning up our external environment. External stress creates internal stress. The more crap and clutter we have around, the more decisions we have to make, the more distractions we have, and the more out of control we will feel.

Listen in this week as I help you get started de-stressing your house.

Extra special bonus time too! I designed a free challenge to go along with de-stressing our house. I’d love for you to join me in 30 days of decluttering. I am challenging myself to get rid of 10 things for 30 days. If you’re listening to this real time head to www.smbwell.com/declutter grab your sheet and get started with me on November 1st. If you’re listening to this any other time, you can still do this! Any and all times are good times to declutter.
Here’s the sheet: www.smbwell.com/declutter

Show notes for this episode can be found at https://www.smbwell.com/117

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9 Things That Happy People Don’t Do

9 Things That Happy People Don’t Do

Have you ever been told to “Be Happy” or to “Think Happy Thoughts”? How about telling you things you could be doing to be happier?
I don’t know about you but for me, I have enough things on my to do list.
In fact, I much prefer a “to don’t” list. I love learning of things that, if I stop doing them, life will feel better.
Here’s your list.
9 things happy people don’t do.
Adopt one today and feel better tonight.
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Show notes for this episode can be found at https://www.smbwell.com/110
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
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4 Easy Ways to Be Happier

4 Easy Ways to Be Happier

REALITY CHECK: Things weren’t working before COVID
Life was just so busy that we didn’t have to pay attention to it.
Now life has slowed down and we have the time to pay attention and it’s not feeling so great.
Good thing I know about this magical thing called our happiness set point and how we can influence it with our daily habits, behaviors and thoughts.
Listen in as I tell you 4 easy ways to increase your happiness today
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If you want support on your path of raising your happiness set point, QUICK, program is open for enrollment now: https://www.SMBwell.com/bestself
Show notes for this episode can be found at https://www.smbwell.com/109
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell

Which Money Personality Are You?

Which Money Personality Are You?

This is the final in our powerful money mindset series. If you’ve missed any of the past 3 episodes, go back to listen as I’ve heard it’s some of the most helpful work I’ve provided.
Digging into how we think about money is empowering and freeing. How we think about money says a lot about how we think about ourselves.
We often don’t stop to investigate our thoughts about money because we view them as facts. This is often compounded by our surroundings as our thoughts and beliefs are usually echoed by those around us and are lessons we learned growing up.
That’s okay.
Any day is a new day to look at something in a new way.
To drop any judgment of yourself or others and choose to learn a bit more.
Why?
Because you’ll feel better when you know which money personality you align most with.
This podcast tells you that while also giving you tools to begin your healing.
Let’s dig in warriors!
I promise to be gentle.
How do you feel when you think about money?
How do you want to feel when you think about money?
The tools are here.
Show notes for this episode can be found at www.SMBwell.com/99
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How To Worry Less About Money

How To Worry Less About Money

If you’re like most people, you worry or think about money every single day. 
Ick.
That is not how I’d like us to be spending our mental brain power, warriors.
Sitting and worrying about money accomplishes NOTHING.
It gets us nowhere.
It doesn’t help us save more or spend less.
What does it do?
It keeps us in an uncomfortable feeling state (worry) for longer instead of taking action and doing something about the thing we’re worrying about.
Wayne Dyer famously says that worrying is like rocking in a rocking chair expecting to get somewhere.
Today’s podcast is designed to move you from worry to action.
THE WORLD NEEDS MORE OPEN-HEARTED GENEROUS PEOPLE MAKING MONEY!
Here are four money tools that will help you worry less about money.
Dig in and then let me know on Instagram, which one you’ll start with: https://www.instagram.com/smb.wellness/
And in the meantime, make sure you’ve subscribed to the show. I have some AMAZING GUESTS coming your way!!! www.smbwell.com/subscribe

Hack Your Brain To Do What You Want To Do

Hack Your Brain To Do What You Want To Do

Why don’t we do what we want to do?
Finish what we start?
Keep our word to ourself?
Listen in to learn why putting in the effort to form daily habits will have long term benefits.
Bonus is I share my two favorite habit forming tools!
Double bonus? If you’re reading this real time, my habit forming program is open for enrollment. Hurry over to enroll as you don’t want to miss this: www.smbwell.com/bestself
Show notes and books mentioned can be found in the show notes at www.smbwell.com/83