How To Feel Better

How To Feel Better

This is my magical skill.
Helping women determine how to feel better and then to help them take the small daily steps to feel better.
Now.
Today.
Part of this involves neuroplasticity and part of it involves human nature.
Leave those parts to me.
For you, choose the areas of your life where you feel unsettled, unhappy, overwhelmed, stressed, or un fulfilled and listen in.
If you want to get started working with me, choose one of the options below:
One-on-one https://smb.as.me/
Group Community and Coaching: https://www.smbwell.com/membership
Stalker for a bit: https://www.instagram.com/smb.wellness
All links mentioned in this episode can be found at https://www.smbwell.com/163

How We Make Our Lives Harder

How We Make Our Lives Harder

Do you ever stop to wonder if life has to be this hard? How we are making our lives harder? If things need to be this difficult? Heavy? Dramatic?
As a behavioral coach, I am constantly studying and examining the things we routinely do to see if there’s a hack, a workaround, an easier way.
There always is, dear warrior.
Today I bring you four ways we make our lives harder and solutions to stop.
Things we can STOP doing to help us feel calmer and more connected to those around us.
In other words, taking things OFF our to do list!
How magical does that sound?
Listen in and then share this with one friend who you care about.
I send big love to you warrior! I’m always out here looking to discover ways to help you live a life you LOVE!
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Show Notes Here: https://www.smbwell.com/162
Work with Susie here: https://smb.as.me
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Join the Warrior Women Free Community on Facebook https://www.facebook.com/groups/smbwell
Get Weekly Wellness in your inbox here: http://bit.ly/2gYQMlA
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Live Your Best Life

Live Your Best Life

What is your best life?
How can you live your best life?
Listen in to learn how Glennon Doyle’s real life story impacted me to make this podcast and to change how I’m showing up for my sons, the middle school girls I work with, and my clients.ย 
I help people every day live their best life and I’d like to help you to.
Start with this episode.
In this week’s show, I give action steps to move towards that best life.

Show notes and the questions are at https://www.smbwell.com/161
Sign up for FINDING JOY IN EVERYDAY LIFE before Friday: https://www.smbwell.com/bestlife
Follow Susie on Instagram https://www.instagram.com/smb.wellness/

My Top Energy Hacks

My Top Energy Hacks

I’m often asked how I have so much energy.
Listen in because I tell all today.
I give my top energy hacks and then one super bonus tip just for you.
Please do me a favor and share this with at least one other person today. The more of us feeling good and high vibe in our life, the more good and high vibe there is in this world.
Let’s go warriors! You matter to me!
Show notes at www.smbwell.com/150
Follow me on Instagram at https://www.instagram.com/smb.wellness/
Get your special copy of the weekly wellness newsletter here: http://bit.ly/2gYQMlA
Become a Warrior Woman on Facebook: facebook.com/groups/smbwell

Beat Burnout Now

Beat Burnout Now

If you’re anything like most right now, then you’re feeling burnout big time right now.
And you want to beat burnout now. I get it.
And I want you to beat it too!
The world needs you!
I made this episode for you because I know you don’t have much time….
AND….you’re probably sick of feeling how you’re feeling.

Listen in and then commit to these two things (they take under a minute).
Action is the antidote to despair.
Commitย in the comments. We are more than 90% more likely to do something if we tell someone we’ll do it.
I can be your person.
Leave a review and let me know you’ve committed or leave a message on instagram at https://www.instagram.com/smb.wellness/
Life moves quickly if we let it. Push pause, commit. You’re important to me
Show notes for this episode can be found at www.smbwell.com/146

5 Ways to Feel Better post COVID

5 Ways to Feel Better post COVID

You feeling it?
Excited to be getting back into it and exhausted about getting back into it?
Energized to see people and do things again and overwhelmed about seeing people and doing things again?
YEP!
It’s a both and!
And you’re not alone.
Tune in to this week’s show to learn of 5 ways to start feeling better today.
Choose one and then leave me a comment on an instagram post from this week or in the show notes at www.smbwell.com/145.
We are 80% more likely to do something if we tell someone else. I’d love to be your someone else!

And if you haven’t left a rating and review for the show yet, can I ask for you to scroll down to the purple writing and leave one today?
It means the word to me as a podcaster.
(Plus it helps to remind me that I’m not just sitting here talking to my computer, lol!)
Big hugs to you warriors! You matter to me!

PS If you’re looking for a link to the online consciousness cleanse, here it is: https://app.acuityscheduling.com/catalog.php?owner=11643751