In order to change habits, we have to practice different behaviors and get out of the “habit of easy”. We have to look at discomfort as a sign that we’re on the right path to that better version of ourselves. Here are the four ingredients of habit change to get started on that journey
We have this one life. What you do in your day shapes that life in every possible way. Let me help you stop living like this is a dress rehearsal.
This week we look at two areas of your life: schedule and technology. Where are your actions creating stress in your life? Let’s Keep it Simple Sweetheart. Where can you make a simple shift today?
Do you know where a lot of our stress comes from? Knowing what we need to do but not doing it. Read why that happens and what you can do about it in this week’s blog.
Have you heard how boundaries are a crucial piece of a healthy relationship but wondered how to set them (or even what boundaries were)? You’re in the right place! There are three pieces to healthy boundary setting.
Thriving relationships include difficult conversations. When a topic comes up for discussion, follow these 5 steps and you will keep and strengthen the connection in your important relationships.
