In order to change habits, we have to practice different behaviors and get out of the “habit of easy”. We have to look at discomfort as a sign that we’re on the right path to that better version of ourselves. Here are the four ingredients of habit change to get started on that journey
Have you heard how boundaries are a crucial piece of a healthy relationship but wondered how to set them (or even what boundaries were)? You’re in the right place! There are three pieces to healthy boundary setting.