4 Ingredients of a New Habit

4 Ingredients of a New Habit

In order to change habits, we have to practice different behaviors and get out of the “habit of easy”. We have to look at discomfort as a sign that we’re on the right path to that better version of ourselves. Here are the four ingredients of habit change to get started on that journey

This is Not a Dress Rehearsal

This is Not a Dress Rehearsal

We have this one life. What you do in your day shapes that life in every possible way. Let me help you stop living like this is a dress rehearsal.

Keep It Simple Sweetheart

Keep It Simple Sweetheart

This week we look at two areas of your life: schedule and technology. Where are your actions creating stress in your life? Let’s Keep it Simple Sweetheart. Where can you make a simple shift today?

Go Do Something

Go Do Something

Do you know where a lot of our stress comes from? Knowing what we need to do but not doing it. Read why that happens and what you can do about it in this week’s blog. 

Boundaries 101

Boundaries 101

Have you heard how boundaries are a crucial piece of a healthy relationship but wondered how to set them (or even what boundaries were)? You’re in the right place! There are three pieces to healthy boundary setting.