Be More You
Instead of putting mental energy into thinking about what others may think, dive into what you think. You are here for a unique reason. Be You!
Love Warrior
Join the Love Warrior Movement. What movement? A movement of people who are sick of exclusion, who are taking responsibility for their personal life and who are ready to see how they can help shift the current reality our situation. What situation? A multi-faceted...
Conscious Living
Mindfulness is a tool for transformation. I believe we are all here on earth for a reason yet it is up to us to act and make our lives happen. For the first four decades of my life, I drifted through life unconsciously. Was I in a coma? No but I was emotionally...
Best Two Tools for Mindfulness
Mindfulness has changed my life and these are the two tools I use to help me.
4 Ways Mindfulness Makes You a Better Mom
Ever wonder what mindfulness means and how it could help you? This post is for you!
Pain Happens
Pain happens. We can try to avoid it but we can’t hold it off forever. Pain comes into our lives and we get to choose what to do with it. Will we pay attention to it? Will we ignore it? Will we push it down? Will we welcome it? I went through the first 2/3 of...Follow on Instagram
Certified Coach
