Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I’m sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season.
If you liked this show, you’ll like this one:
https://smbwell.com/self-care-is-not-selfish/
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/331
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In this episode, I’m diving deep into the transformative power of emotional regulation. We’ll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace.
For more resources, including links, click here smbwell.com/329
If you liked this episode, you’ll love listening to this episode next:
Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298
Emotional Strength with Dr. Joan Rosenberg on Spotify: https://open.spotify.com/episode/0EPaFRvua96IFGrN7Il4QY?si=DWc1BjZhScy5cA-fQbIBMA
Top 10 Workouts to Lose Emotional Weight on Apple Podcast: https://podcasts.apple.com/us/podcast/top-10-workouts-to-lose-emotional-weight/id1434429161?i=1000442786929
Top 10 Workouts to Lose Emotional Weight on Spotify: https://open.spotify.com/episode/2i3BEm6eyoQnhsLpjLWMDm?si=C8tol9HgQF6dCe7zAgk99g
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind? If you’re ready to ditch the worry loop and reclaim your peace, this episode is for you.
For more resources, including links, click here smbwell.com/327
If you liked this episode, you’ll love listening to this episode next:
Codependency + Over-Responsibility on Apple Podcast:
Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf
How People Pleasing is Making Women Sick on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000656347846
How People Pleasing is Making Women Sick on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=771c5ac770d74947
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
When was the last time you lay awake at night wondering if you’re somehow doing life wrong?
If you’re nodding right now, this episode is for you. Today we’re going to talk about something that’s been bothering so many of us – this pressure to have our whole life figured out. But I’m about to share something that might completely change how you think about purpose.
For more resources, including links, click here smbwell.com/325
And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:
Values on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000626157594
Values on spotify: https://open.spotify.com/episode/4009sN5hPJxWrkVCDI5a0y?si=M2-izq4LQaeicHBA8BgwgA
If you’re feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you
There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can’t wait for you to listen!
And PSST dear warrior! Please make sure you’re following the Love Your Life Show so you don’t miss next week’s episode. I’m so excited because the process I speak of has changed many warriors’ lives (including mine!)
For more resources, including links, click here smbwell.com/320
If you liked this episode, you’ll love these too:
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000512348846
Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
What would it be like if you only had a kind, supportive voice in your head?
How would it be to move through your days without an inner critic?
What would it be like to feel confident in your strengths and accepting in your weaknesses?
My coach, Brooke Castillo, calls this true confidence or radical self acceptance.
I call it freedom.
This sort of living and existing feels magical to me and I’d love for you to experience it too.
Listen in to today’s episode because if it was possible for me, it’s possible for you.
In this episode I teach of one way you can start feeling more confident today.
For more resources, click here smbwell.com/313
If you liked this episode, you’ll love listening to this next one on confidence: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000660265916
Keep the Party going! Opportunities for you:
– Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
