If you’re anything like me, you’ve spent enough of your life judging and criticizing yourself.
Life is difficult.
We make mistakes.
As I’ve aged, I have come to discover a more accepting and peaceful way to live life.
I dive into it on this week’s podcast.
Listen in now and then join in the discussion in our private facebook community for women just like you! facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
All show notes mentioned can be found at www.smbwell.com/76
Warriors, there is so much more to life than our weight.
Yet, if you’re anything like the average woman, you’ve spent years of your life thinking about your weight and your body.
I don’t have many regrets in life yet boy do I regret the amount of time I’ve spent thinking negatively about my body. I deeply regret the years that I linked my worth to my physical appearance.
It’s time to change.
The first step to having a healthy relationship with food and your weight is to become aware of what you’re thinking about food and your weight.
Tune back into yourself.
What do you want?
What feels good?
Over the years we’ve jumped on this treadmill of life, powered mostly by men, telling us how to value ourselves.
Let’s get off.
Our collective brain power is needed.
It’s time warriors.
If you want something to be different, we need to be different.
For the first time in a long time, I’m offering a program detailing the pathway to permanent weight loss so that you can put this behind you once and for all. Join the hundreds of women that I’ve helped move from thinking and obsessing about their weight to instead thinking and obsessing on ways to live a life they love. The enrollment ends this week. You don’t want to miss this: https://www.smbwell.com/weightloss as I have no plans to offer it again. You are here for a reason and it’s my belief that that reason has nothing to do with your body shape or size. Learn more here: www.smbwell.com/weightloss
Shownotes are at https://smbwell.com/75
Join the Love Your Life School to take two of my popular courses: Permanent Pathway to Weight Loss and Emotional Eating https://smbwell.com/lifeschool
Are you a resolution maker?
This post is for you.
I used to take resolution making very seriously.
Do you know the problem with that?
Resolutions focus on what you’re doing wrong and what you need to do better.
They are very black and white.
You either do them or you don’t.
Four years ago something in me said “ENOUGH”.
I chose a word of the year instead.
My life has never been better.
Listen in, get your free guide to choose your own word, and let’s move into the new decade in a different way.
Show notes for this episode can be found at https://www.smbwell.com/73
Free guide: https://smbwell.com/word-of-the-year/
Continue with the conversation over in our Private Facebook community of women just like you www.facebook.com/groups/smbwell
Follow Susie on Instagram https://www.instagram.com/smb.wellness/
Pause to think back to the reality of what your past holidays have been like. Merry and bright? Or not quite. How have you felt December 26th?
Reality is a tough teacher. What I have found is that I felt disappointed, exhausted, strung out, and frankly, thrilled the whole damn thing was over. Not quite merry and bright.
I have three simple steps for you that can help you start to shift out of your past holiday experiences into one where you feel calmer, more peaceful, and more enjoyment.
To help you on your way this post has a free planning sheet. Get it here: https://smbwell.com/journal-prompts/
Join me as I lead you through a relaxing and rejuvenating body scan.
If you want to learn more about meditating, get Susie’s free “How To Meditate” guide and 4-minute meditation for busy women here: https://smbwell.com/newsletter/
Anxiety disorders are the most common mental illness in the U.S. right now and it’s on the rise; affecting all age groups.
It’s imperative for us to look at why this is a trend and the role we play so that we can stop reverse it. I’ve done this in a lot of past posts so for today, let’s look at ways that we can help ourselves feel less anxious naturally.
These are 10 free, chemical-free things we can do to help set us up so we don’t experience as much anxiety and also to help us when we’re in the thick of it.
It’s not that anxiety won’t happen. In fact, it’s not a goal to go through life anxiety or worry free. Most fear is a sign that we’re pushing ourselves, that we’re living up to our potential here on earth. That said, there’s a reason why people pop a pill: It’s easier. Choosing to do some of these things aren’t easy but keep at it warrior.
You’re not here for easy.
You’re here to live a full life.
You’re here to thrive.
Join me and let’s take it to the next level of awesomeness!
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Show notes for this episode can be found at https://www.smbwell.com/64
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for her weekly newsletter full of fun and freebies: http://bit.ly/2gYQMlA
and find her daily on Instagram at https://www.instagram.com/smb.wellness/
