Susie@SMBwell.com
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Biggest Roadblock to Effective Parenting

Biggest Roadblock to Effective Parenting

Parenting

The more aware parents are of what’s driving us, the calmer and more in control we can be. We need to know what is behind our actions. We are the adults. We get to act consciously.

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Susie Pettit | Mental Health Coach for Moms

smb.wellness

The more you let people be who they are, the bette The more you let people be who they are, the better your relationships will be Mel Robbins Let Them Theory truth šŸ’£ Comment YES if you can see how this is true.#letthem #relationshiptips #melrobbins #parentingteens#marriage #maritalbliss #emptynestparenting #emptynestmom
Feeling emotionally heavy lately? Like you're carr Feeling emotionally heavy lately?Like you're carrying the weight of everyone else’s stress, struggles, and sadness?You're not alone, warrior. So many of us empathetic women are walking around exhausted—not just from our own lives, but from absorbing everyone else’s too.🧠 Constantly thinking about what others are thinking...ā¤ļø Worrying about what others are feeling...🤯 Trying to ā€œfixā€ or ā€œhelpā€ without being asked...It’s a lot.This week on the podcast, I’m sharing 10 emotional workouts to help you drop that weight and feel lighter, calmer, and more in control.šŸŽ§ Hit play and see which ā€œemotional repā€ you need most today.#PeoplePleaserRecovery #CodependentNoMore #EmotionalFitness #MidlifeWomen #MentalHealthMatters #EmpathEnergy
Mother’s Day Bonus in an Empty Nest .. #mothersd Mother’s Day Bonus in an Empty Nest ..#mothersday#emptynestmom#lookforthegood #momssupportingmoms #mothersday2025#lonelymom #funnymomreels #perimenopausesupport #menopausehumor
🧠 Your emotional fitness matters MORE than your 🧠 Your emotional fitness matters MORE than your physical fitness.⁣⁣These 10 mental workouts take just minutes but transform your entire mindset.⁣⁣→ Save this post for when emotional weight feels heavy. ⁣⁣Your mind responds to training just like your body does. ⁣⁣Which workout will you try first? Comment below! šŸ‘‡ā£ā£#emotionalhealth #mentalfitness #selfcaretips #mindsetshifts #anxietyrelief #mentalhealthtips #emotionalwellness #selfimprovementtips #selfawareness #mindfulnesspractice #dailyroutines #stressmanagement #personaldevelopment #wellnesstips #mindsetmatters
🧠 Feeling heavy and exhausted—that’s emotio 🧠 Feeling heavy and exhausted—that’s emotional weight and mental load. ⁣⁣In this week’s episode I bring you your_ emotional fitness plan!⁣⁣Listen in to learn my top 10 emotional fitness workouts that will help you:⁣⁣- Break free from overwhelm⁣- Stop negative thought spirals⁣- Find calm in your chaotic days⁣⁣Just like physical fitness, emotional strength comes from consistent practice and the right techniques for YOUR specific needs.ā£ā£šŸ‘‡ Comment "LIGHTEN" below and I'll personally send you the link to this episode plus a bonus thought download worksheet to get you started!⁣⁣#EmotionalWellness #MentalHealthHabits #SelfCareRoutine #EmotionalFitness
Happy 21 to my youngest son Jayā£ļø My mom heart Happy 21 to my youngest son Jayā£ļøMy mom heart is so full.🄰I love you so much šŸ’™šŸ¤šŸ’™šŸ¤šŸ’™šŸ¤šŸ’™šŸ¤#raisingadults #parentingadultchildren #midlifemom #momofsons #momlove #blendedfamily #emptynestmom
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Susie@SMBwell.com

Two things you need to know about your preteen or teenager








 

Two things you need to know about your preteen or teenager