5 Pillars of Parenting

5 Pillars of Parenting

Parenting is never easy. In fact, I sometimes refer to it as the biggest self development class on steroids. Right now, it’s really not easy. We parents can find a lot to worry about and our kids are feeling a lot of discomfort.
Join me on the show today as I revisit the five pillars of parenting.
These five pillars of parenting provide a supportive framework as we consciously and mindfully parent our children.
I refer to these 5 pillars as a coach frequently and as a mom daily.
I’m with you on this journey, dear sweet warrior.
Please reach out to me if you’re struggling. You are not meant to do this alone.

Links mentioned in this episode can be found at https://www.SMBwell.com/174
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Anxiety and Parenting

Anxiety and Parenting

When I meet with parents, I hear two reasons as to why they can’t parent as effectively as they want.
It’s often how stressed they are or how anxious they are.
Well lucky us!
Listen in as I share my top two tools to help!
And don’t skip this just because you don’t have children. You are in relationships, whether with your own parents or with your spouse, friends, or coworkers. You don’t want to miss learning about these SMB fan fave tools!

Emotional Labor with Gemma Hartley

Emotional Labor with Gemma Hartley

Fed up?
Burnt out?
Feel like if you don’t ask, it will never get done?
Sick of doing it all?
Oh my warriors, have you ever heard of emotional labor?
Listen in to this week’s episode as I get to interview Gemma Hartley, the interview of the book: FED UP! Emotional Labor, Women and the Way Forward.

Listen in and then tell us what you think on instagram at https://www.instagram.com/smb.wellness or in the Warrior Women Facebook Community at facebook.com/groups/smbwell
Show notes for this episode can be found at www.smbwell.com/139

Conscious Parenting and Compassionate Living

Conscious Parenting and Compassionate Living

This post is for anyone who has a parent.
Lol though not kidding.
If you’re a parent, even better.
If you’re in a relationship, platonic or romantic, even better!
Today let’s drop our defenses so that we can learn, love, and accept ourselves and those around us.
Here are two tools to become more conscious, compassionate and mindful in our parenting and in our living.

Raising Emotionally Empowered Kids

Raising Emotionally Empowered Kids

Feeling our emotions without reacting to them can be terrifying but it gets easier with practice. When we remind ourselves that feelings are like waves, they come and they go, we gain power.