Life Coach for Moms
How often do you feel stressed?
Overwhelmed? This checklist will help:
Recent Blog & Podcast Episodes
![8 Ways You Can Change Your Life in a Year [Birthday Episode]](https://smbwell.com/wp-content/uploads/2024/10/i-like-this-one-scaled.jpg)
8 Ways You Can Change Your Life in a Year [Birthday Episode]
As I celebrate my birthday month, I’m thrilled to share the tiny but mighty changes that can transform your life. Remember, it’s often the smallest steps that lead to the most profound transformations. š¦
For more resources, including links, click here smbwell.com/323
Ā If you liked this episode, youāll love listening to this episode next:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast
https://podcasts.apple.com/us/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify: https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=021f43c8a5cb4ad5
How to Follow Through with Your Goals on Apple Podcast:
Ā https://podcasts.apple.com/us/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925
How to Follow Through with Your Goals on Spotify: https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=c32f265aa8054176
Keep the Party going! Opportunities for you:
Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Letās be friends on Instagram: https://instagram.com/smb.wellness
Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Understanding Narcissism: The 5 Traits You Need To Know
QUICK! Learn to spot covert narcissism before the holiday business and family gatherings.
There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones.
(and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it’s normal (I know this was my experience). The more we get the word out there, the less power narcissists have.
For more resources, including links, click here smbwell.com/322
If you liked this episode, youāll love listening to this episode next:
āļø How To Disarm a Narcissist on Apple Podcast: https://podcasts.apple.com/us/podcast/4-ways-to-disarm-a-narcissist/id1434429161?i=1000586369569
āļø How To Disarm a Narcissist on Spotify: https://open.spotify.com/episode/1bdNYCBfaW1Lq3K2vrZ6xe?si=786d63fb78e64084
Keep the Party going! Opportunities for you:
āļø Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
āļø Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
āļø See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
āļø Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
āļø Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
āļø Letās be friends on Instagram: https://instagram.com/smb.wellness
āļø Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Procrastination
Warriors, are you feeling stuck? Overwhelmed? In this episode, I’m sharing two powerful mindset shifts that have changed my life – and they can change yours too! I’ll show you how to feel better, no matter what’s happening in your life.
Here’s what you’ll learn:
Why arguing with reality is keeping you stuck (and how to stop!)
How accepting your feelings can be a total game-changer
What “procrastiliving” is and how to kick it to the curb
My favorite tips to move from feeling stuck to taking action
Plus, I’ve got some juicy “warrior homework” to get you started on your journey to a lighter, calmer you. Whether you’re dealing with stress, burnout, or just feeling a bit lost, I’ve got your back.
Ready to break free and start loving your life again? Let’s take that amazing brain of yours “out of the box” and put it to work! Come on, Warriors – let’s do this!
For more resources, including links, click here smbwell.com/321
If you liked this episode, youāll love listening to this episode next:
Choose your Hard on Apple Podcast: https://podcasts.apple.com/us/podcast/choose-your-hard-warrior-growth-path/id1434429161?i=1000610657461
Choose your Hard on Spotify:Ā https://open.spotify.com/episode/0Kz3rWx9ALeAjfTxwln3aN?si=926a27bc635444e5
Keep the Party going! Opportunities for you:
– Gain insight into the Life Youāre Living by taking Susieās Free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susieās Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susieās Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susieās mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
– Letās be friends on Instagram: https://instagram.com/smb.wellness
– Donāt have a life coach? My schedule has openings and Iād be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
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As Seen On:
“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“