Life Coach for Moms
How often do you feel stressed?
Overwhelmed? This checklist will help:
Recent Blog & Podcast Episodes
Codependency + Over-Responsibility
Do you ever feel like if something goes wrong with your kids, your partner, or even a friend, it’s somehow your job to fix it?
Have you ever felt the heavy burden of responsibility for other peoples feelings or experiences? Like if they’re having a problem, you’re somehow responsible or at fault?
If you’re nodding along, this podcast episode is for you. In it I look at the codependent pattern of thinking that we are responsible for other people’s feeling states and lives, how that feels like a heavy burden, and what we can do to move out of it.
You don’t want to miss this episode because I have a special LIMITED TIME opportunity that I mention at the end.
The link to that opportunity is here: https://smbwell.com/freedom
And if you liked this episode, you’ll love these two past episodes of the Love Your Life Show too:
Let Them in Apple Podcast: https://podcasts.apple.com/us/podcast/let-them-emotional-freedom-series/id1434429161?i=1000619325997
Let Them in Spotify: https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=61d6b0c7deb94415
and
Self-silencing on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-people-pleasing-is-making-women-sick/id1434429161?i=1000656347846
Self-silencing on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=3861cf39bc4e4172
I can’t wait to help you better manage your feelings of responsibility as a mom and human, in midlife and beyond.
![8 Ways You Can Change Your Life in a Year [Birthday Episode]](https://smbwell.com/wp-content/uploads/2024/10/i-like-this-one-scaled.jpg)
8 Ways You Can Change Your Life in a Year [Birthday Episode]
As I celebrate my birthday month, I’m thrilled to share the tiny but mighty changes that can transform your life. Remember, it’s often the smallest steps that lead to the most profound transformations. 🦋
For more resources, including links, click here smbwell.com/323
If you liked this episode, you’ll love listening to this episode next:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast
https://podcasts.apple.com/us/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify: https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=021f43c8a5cb4ad5
How to Follow Through with Your Goals on Apple Podcast:
https://podcasts.apple.com/us/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925
How to Follow Through with Your Goals on Spotify: https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=c32f265aa8054176
Keep the Party going! Opportunities for you:
Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Understanding Narcissism: The 5 Traits You Need To Know
QUICK! Learn to spot covert narcissism before the holiday business and family gatherings.
There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones.
(and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it’s normal (I know this was my experience). The more we get the word out there, the less power narcissists have.
For more resources, including links, click here smbwell.com/322
If you liked this episode, you’ll love listening to this episode next:
⭐️ How To Disarm a Narcissist on Apple Podcast: https://podcasts.apple.com/us/podcast/4-ways-to-disarm-a-narcissist/id1434429161?i=1000586369569
⭐️ How To Disarm a Narcissist on Spotify: https://open.spotify.com/episode/1bdNYCBfaW1Lq3K2vrZ6xe?si=786d63fb78e64084
Keep the Party going! Opportunities for you:
⭐️ Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
⭐️ Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
⭐️ See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
⭐️ Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
⭐️ Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
⭐️ Let’s be friends on Instagram: https://instagram.com/smb.wellness
⭐️ Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
LOOKING FOR HELP THAT’S FREE, FAST, and feels like a PEP TALK?
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Learn & Get Inspired on YouTube
As Seen On:
“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“