Life Coach for Moms

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Recent Blog & Podcast Episodes

Triggered: How to Feel More In Control

Triggered: How to Feel More In Control

In this episode, I’m diving deep into the transformative power of emotional regulation. We’ll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace. 

For more resources, including links, click here smbwell.com/329

If you liked this episode, you’ll love listening to this episode next:

Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298

Emotional Strength with Dr. Joan Rosenberg on Spotify: https://open.spotify.com/episode/0EPaFRvua96IFGrN7Il4QY?si=DWc1BjZhScy5cA-fQbIBMA

Top 10 Workouts to Lose Emotional Weight on Apple Podcast: https://podcasts.apple.com/us/podcast/top-10-workouts-to-lose-emotional-weight/id1434429161?i=1000442786929

Top 10 Workouts to Lose Emotional Weight on Spotify: https://open.spotify.com/episode/2i3BEm6eyoQnhsLpjLWMDm?si=C8tol9HgQF6dCe7zAgk99g

 
 Keep the Party going! Opportunities for you:
*  Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/
*  Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell
*  See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL
*  Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA
*  Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
*  Let’s be friends on Instagram:  https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

Self-Worth: How to Feel Good Enough with Amy Green Smith

Self-Worth: How to Feel Good Enough with Amy Green Smith

Hey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I’m joined by the incredible Amy Green Smith, and we’re getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small.  

For more resources, including links, click here smbwell.com/328

If you liked this episode, you’ll love listening to this episode next:

Stop People Pleasing with Amy G Smith on Apple Podcast: https://podcasts.apple.com/ph/podcast/stop-people-pleasing-with-amy-g-smith/id1434429161?i=1000434571566

Stop People Pleasing with Amy G Smith on Spotify: https://open.spotify.com/episode/6zxYox7xMtZaH8zI7QOI1H?si=TbaoLLuyQoWK_0–WKFBBg

Keep the Party going! Opportunities for you:

* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/

* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell

* See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL

* Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA

* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

*  Let’s be friends on Instagram:  https://instagram.com/smb.wellness

* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

Breaking the Habit of Worrying and Hyper-vigilance

Breaking the Habit of Worrying and Hyper-vigilance

Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind?  If you’re ready to ditch the worry loop and reclaim your peace, this episode is for you.  

For more resources, including links, click here smbwell.com/327

If you liked this episode, you’ll love listening to this episode next:

Codependency + Over-Responsibility on Apple Podcast: 

https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931

Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf

How People Pleasing is Making Women Sick on Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000656347846
How People Pleasing is Making Women Sick on Spotify: https://open.spotify.com/episode/5eQIsT3CK2cChY6FnYyWfh?si=771c5ac770d74947

 
 Keep the Party going! Opportunities for you:
*  Gain insight into the Life You’re Living by taking Susie’s Free Life Audit:  https://smbwell.com/lifeaudit/
*  Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group:  https://www.facebook.com/groups/smbwell
*  See if the Love Your Life School is open for enrollment here:  https://www.smbwell.com/LIFESCHOOL
*  Sign up for Susie’s Weekly Wellness Newsletter:  http://bit.ly/2gYQMlA
*  Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
*  Let’s be friends on Instagram:  https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

Love Your Life Show Podcast Cover

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positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!