Life Coach for Moms

Life Coach for Moms

How often do you feel stressed?

Overwhelmed? This checklist will help:

Recent Blog & Podcast Episodes

The Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES]

The Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES]

Do you ever avoid tough conversations because you don’t want to rock the boat? Or maybe you try to talk but end up feeling misunderstood or defensive? Possibly you’re like me, you over talk, over explain, and sometimes get overly defensive? 🫣

In today’s episode, I’m teaching a game-changing tool: the Feedback Wheel—a simple, four-step framework to help you express yourself clearly and confidently. It has helped me feel more confident and I want to teach it to you so you can feel this way too.

I break down exactly how to communicate your thoughts and feelings without blame, defensiveness, or endless back-and-forth arguments. Whether you’re talking to your partner, teen, coworker, or parent, this tool will help you feel more calm, confident, and heard.

Tune in to learn:


✅ Why relationships impact your mental and physical health


✅ The four steps of the Feedback Wheel (and why they work!)


✅ How to ask for what you need—without guilt or resentment

If you’re tired of feeling frustrated in conversations and want a clear, loving way to communicate, this episode is for you. Let’s go, Warriors! 💙

🔗 Links & Resources:

→ Grab the Feedback Wheel graphic on Instagram (@smb.wellness) https://www.instagram.com/smb.wellness

→ Listen to my Emotional Intelligence Foundations: https://smbwell.com/roadmap/

→ Join Love Your Life School: https://smbwell.com/lifeschool/

If you liked this show, you’ll like these two:

7 Losing Strategies in Marriage and Parenting Teens on Apple Podcast

https://podcasts.apple.com/us/podcast/7-losing-strategies-in-marriage-and-parenting-teens/id1434429161?i=1000693864597

 7 Losing Strategies in Marriage and Parenting Teens on Spotify https://open.spotify.com/episode/4lSjLrUtzbxPxyT7pd5OXh?si=f1edf69f10014adf

Energy Vampire on Apple Podcast https://podcasts.apple.com/us/podcast/energy-vampiers/id1434429161?i=1000499118596

Energy Vampire on Spotify https://open.spotify.com/episode/448fwDLYZG9JPEwpq6OIVm?si=219485c233bb4b08

To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/348

CONNECT WITH COACH SUSIE:

↻ Website – https://smbwell.com

↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com

↻ Support Susie’s Mission – https://patreon.com/susiepettit

↻ YouTube – LOVE YOUR LIFE VLOG – YouTube – https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS

↻ Instagram – https://instagram.com/smb.wellness

Menopause Myths—And the Truth That Sets You Free

Menopause Myths—And the Truth That Sets You Free

Perimenopause & Menopause: What You Need to Know

Warriors! I am so excited to bring you this episode. Earlier this month, I went to a perimenopause and menopause training with top experts like Dr. Mary Clare Haver, Dr. Kelly Casperson, Dr. Louise Newson, and Dr. Vonda Wright. Two big things jumped out at me from the full day of training while surrounded by thousands of other women and I share them with you today.

We’ve been told a lot of things about menopause—most of them wrong. In this episode, I’m breaking down the biggest myths (spoiler: high-intensity workouts aren’t the answer, low-fat diets aren’t helping, and wine isn’t a healthy food). Plus, I’ll share small, doable shifts that can make a huge difference in your energy, brain health, and long-term well-being. If you’re navigating perimenopause or menopause—or just want to set yourself up for a strong, vibrant future—this one’s for you!

Listen in, and let’s get you feeling amazing at every stage of life. 💛

If you liked this show, you’ll like this one:
Strong Bones and A Sharp Mind: Simple Health Hacks for Midlife in Apple Podcast https://podcasts.apple.com/us/podcast/strong-bones-and-a-sharp-mind-simple-health-hacks/id1434429161?i=1000664553531&l=ar

Strong Bones and A Sharp Mind: Simple Health Hacks for Midlife in Spotify https://open.spotify.com/episode/7gsJsU9y9SXaHM9Q1QX1et?si=436175f066c443df

GET YOUR FREE MENOPAUSE INFO SHEET HERE: https://smbwell.com/menopause

For all the links mentioned 👉🏾 https://SMBwell.com/347

Join a community of women committed to living their best lives: http://theLoveYourLifeSchool.com

CONNECT WITH COACH SUSIE:
↻ Website – https://smbwell.com
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube- LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram – https://instagram.com/smb.wellness

Why You Need an ENERGY AUDIT (and how to do one)

Why You Need an ENERGY AUDIT (and how to do one)

World events got you down?

OF COURSE!

Add to that all the things that we have going on in our lives: anxious kids, multiple responsibilities, needy parents (or spouses), etc…

Feeling drained and overwhelmed, even when you’re doing “all the right things”? It might not just be your busy schedule—it could be hidden energy drains in your daily life. In this episode of the Love Your Life Show, I’m breaking down how to identify what’s really zapping your energy and, more importantly, how to reclaim it.

Join me as we dive into the sneaky ways your environment, relationships, and commitments might be depleting you. I’ll walk you through a simple but powerful personal energy audit to help you pinpoint what’s draining you and how to make small, impactful changes.

It’s time to stop feeling exhausted and start feeling energized. Tune in to learn how to protect your energy and live a life that feels lighter, freer, and more in line with who you truly are. Let’s get started, Warriors!

If you liked this show, you’ll like this one:

Mental Clutter on Apple Podcast: https://podcasts.apple.com/ph/podcast/mental-clutter/id1434429161?i=1000556378149

Mental Clutter on Spotify: https://open.spotify.com/episode/4Gg4QYECRLAkgpRw85Dsn5?si=bay0DqeAQwmoqrPs2xfdpA

To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/346

CONNECT WITH COACH SUSIE:
↻ Website: https://smbwell.com
↻ The Love Your Life School Membership: http://theLoveYourLifeSchool.com
↻ Support The Podcast: https://patreon.com/susiepettit
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube
↻ Instagram – https://instagram.com/smb.wellness

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↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA

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podcast interviews

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!