Life Coach for Moms
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Recent Blog & Podcast Episodes
Food Freedom and Body Acceptance
Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in!
In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there’s a “right” way to eat (and somehow we’ll find that way on TikTok or Instagram 😝) and to FINALLY begin to accept and treat our bodies like the amazing vessels they are.
This is part battle cry to stop the diet mentality that patriarchy promotes (and harms both men and women) and part informative full of wellness tips just for you, whether you’re in perimenopause or menopause or on your way there.
We also dive into practical tips for those of us who influence others—whether as moms or simply as people who care about the next generation. Amy shares simple ways we can reframe how we talk about food, exercise, and body image, creating healthier habits for ourselves and setting a positive example for our sons and daughters.
If you’ve ever felt stuck in the diet cycle, overwhelmed by conflicting health advice, or weighed down by perfectionism, this episode is for you. Get ready to challenge outdated health myths, ditch the guilt, and find freedom in your health journey. Let’s do this together!
If you liked this show, you’ll like this one:
Midlife Weight Loss on Apple Podcast https://podcasts.apple.com/au/podcast/midlife-weight-loss/id1434429161?i=1000641130210
Midlife Weight Loss on Spotify https://open.spotify.com/episode/0whMvet0QCAChoEnJM3Ni9?si=5a438b9db21e41c0
How To Follow Through with Your Goals on Apple Podcast https://podcasts.apple.com/au/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925
How To Follow Through with Your Goals on Spotify https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=367f331f88144dbf
For links and resources mentioned on the show, go here👉🏾 https://smbwell.com/337
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify: https://spoti.fi/3I0qNG3
CONNECT WITH COACH SUSIE:
↻ Website – https://smbwell.com
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube
↻ Instagram – https://instagram.com/smb.wellness
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
The Secret to Following Through on Your Resolutions This Year
How many times have you set a goal, felt excited about a fresh start, and then found yourself weeks later wondering what went wrong?
You’re not alone.
Most of us fall into the same cycle—big dreams, roadblock, and then the familiar story: “Maybe I’m just not cut out for this.”
But let me tell you something important: It’s not your fault, and it’s not true.
This week on the podcast, I share the one simple shift you need to stop that frustrating pattern for good. Imagine ending 2025 feeling proud of what you’ve achieved, knowing you kept showing up for yourself no matter what.
If you’re ready to approach 2025 with fresh energy and confidence, this episode is for you!
If you liked this show, you’ll like this one:
URGE JAR EPISODE on Apple Podcast: https://podcasts.apple.com/us/podcast/the-urge-jar/id1434429161?i=1000579410758
URGE JAR EPISODE on Spotify: https://open.spotify.com/episode/73A3tP31BTrKuGE8NdOTSe?si=29e080fe5c074660
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/336
CONNECT WITH COACH SUSIE:
↻ Her one-on-one schedule: https://app.acuityscheduling.com/schedule.php?owner=11643751
↻ See if the Love Your Life School is Open: http://theLoveYourLifeSchool.com
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership- http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
The One Perspective Shift You Need to Thrive This Year
What if the key to a lighter, more joyful life isn’t avoiding the hard moments—but embracing them? As we kick off a new year, I’m sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo.
In this episode, I’ll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me see life—and my emotions—differently.
You don’t want to miss this episode as understanding this concept will change everything and set you up for a new year that is different than any of your past.
If you’re ready to let go of the chase for “perfect” and find more peace right where you are, don’t miss this one!
If you liked this show, you’ll like this one:
– How to get unstuck on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000669890273
– How to get unstuck on Spotify https://open.spotify.com/episode/4HwBcEivtSvIGuIJuSBO77?si=c237d87c0ad34879
– Toxic Positivity episode on Apple Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316
– Toxic positivity on Spotify https://open.spotify.com/episode/6Hsbo2qulNAfCNOCfsNaiC?si=11304ed5065a4e0d
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/335
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Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
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“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“