Life Coach for Moms
Life Coach for Moms
How often do you feel stressed?
Overwhelmed? This checklist will help:
Recent Blog & Podcast Episodes
Breaking the Cycle of Anxiety: Real Strategies That Work
Eeeeek! Things can feel pretty out of control these days, ey? I don’t know about you, but I can feel like I’m walking around 24/7 in a constant state of anxiety: tight chest, shallow breathing, tense jaw, etc. It’s not pretty and, even worse, it makes perimenopause or menopause symptoms worse!
Oh my!
Which is why I’m so excited to bring you this episode of The Love Your Life Show. Join me as I sit down with anxiety and attachment style expert Tami Kiekhaefer, LCSW.
We dive into:
– Real world strategies to stop anxiety from controlling your life
– How your attachment style impacts your relationships and how anxious you feel
– Why you may be feeling anxious with your partner or kids if you’ve had past childhood trauma or relationships with narcissists
– How knowing which of the 5 family roles you were can help you feel better today
– Why confidence and self doubt matter
And much more. I can’t wait for you to listen and to start using some of what you learn to feel better and more in control of your day. Extra bonus – these things also help you if you’re a parent of a teen, preteen, or empty nester.
Thanks for listening. Your mental health and how you feel in your day matters to me.
This conversation with Tami was packed with practical tools for anyone struggling with anxiety, past childhood trauma, low confidence, family relationship struggles, and codependent behaviors. I hope that listening to this conversation with two anxiety experts can help you feel more calm and in control of your current situation. We work on these things every day in the Love Your Life School and in my one-on-one sessions. If you don’t have a coach yet, I’d love to be yours.
See if I have room on my one-on-one calendar here: https://smb.as.me/
Join the Love Your Life School today: http://TheLoveYourLifeSchool.com
If you liked this show, you’ll like this one:
Triggered: How to Feel More In Control on Apple Podcast
https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325
Triggered: How to Feel More In Control on Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=9d0f9b46498b4cfc
Find out more about Tami here:
https://healthyhealing.net/
![Midlife Health Plan [MENOPAUSE SERIES]](https://smbwell.com/wp-content/uploads/2025/04/8-midlife-health-hacks.jpg)
Midlife Health Plan [MENOPAUSE SERIES]
Who wants to do things the easy way?
I DO!
I have a lot of things to do, places to go warriors, and when it comes to wellness and best life practices, I want to do the simplest, most efficient things to get me the results I want.
Today I bring you eight of those simple, game changing things. Choose one and you’ll notice big differences!
And yes, this episode comes after the one I did last month on perimenopause and menopause truths. So many of you reached out saying, “Okay, but what do I do?” You’re not alone—this phase of life can feel confusing and frustrating. Well today I take the confusion out, and offer 8 things you can start or stop that will lead to big results.
❌Stop wasting your time on things that won’t make big changes.
❌ You’ve got a full life – things to do! Listen in!
In today’s episode, I’m breaking it all down. We’re talking about simple, doable shifts that will support your body, your brain, and your energy levels—without overwhelm.
If you’ve been feeling tired, foggy, or just off and wondering if it’s your hormones, this episode is for you. I’m sharing practical steps to help you feel stronger, clearer, and more in control of your health. You don’t have to settle for feeling “blah” in midlife—let’s get you back to feeling great!
If you liked this show, you’ll like this one:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast https://podcasts.apple.com/au/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify https://open.spotify.com/episode/4mUd7OQEWJ0Xvl1opfGQco?si=8d01b79569
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/351
Did you grab your menopause resource cheat sheet yet? Get it here for FREE 👉🏽https://SMBwell.com/menopause
CONNECT WITH COACH SUSIE:
↻ Susie’s favorite Wellness and Longevity Products – https://www.amazon.com/shop/smbwell
↻ Website – https://smbwell.com
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission – https://patreon.com/susiepettit
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram – https://instagram.com/smb.wellness
How Somatic Inner Child Healing Sets You Free
Are you a midlife woman, overwhelmed mom, or recovering people pleaser who sometimes feels guilty, alone, shame, or like you’re “too much”?
This episode interview with Dr. Amanda Curry is for you! Dr. Curry is a somatic inner child coach with a passion for helping women—especially moms—reconnect with their true selves. Amanda shares how somatic practices combined with inner child healing can release years of stored tension, allowing you to step into a lighter, more authentic version of yourself. If you’ve ever felt stuck in cycles of guilt, over-responsibility or codependency, this conversation is for you!
We dive into somatics, inner child healing, breathwork, polyvagal theory and nervous system regulation (plus much more!)
If you’ve ever wondered how breathwork, somatic awareness, and inner child healing can improve your day-to-day life, listen in because Dr. Amanda Curry offers help.
If you liked this show, you’ll like this one:
Triggered: How to Feel More In Control on Apple Podcast https://podcasts.apple.com/us/podcast/triggered-how-to-feel-more-in-control/id1434429161?i=1000677573325
Triggered: How to Feel More In Control on Spotify https://open.spotify.com/episode/7r0mltYCtWF0r61BWk3km0?si=7e2e4c1089294096
How to avoid a panic attack on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-avoid-a-panic-attack-anxiety-series/id1434429161?i=1000697794195
How to avoid a panic attack on Spotify episode https://open.spotify.com/episode/5zWhZqRUwQT9dTF0GXQukF?si=dc43b8abced7427a
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/350
CONNECT WITH COACH SUSIE:
↻ Website: https://smbwell.com
↻ The Love Your Life School Membership: http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube: LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram: https://instagram.com/smb.wellness
CONNECT WITH DR AMANDA CURRY HERE:
↻ Facebook: https://www.facebook.com/amanda.g.curry
↻ Instagram: https://www.instagram.com/thesomaticdpt/
Book Mentioned on the Podcast
The 5 Personalities Book by Steven Kessler
https://www.amazon.com/dp/0996343903?linkCode=ssc&tag=onamzstmibo-20&creativeASIN=0996343903&asc_item-id=amzn1.ideas.1ZD9W98EKL8GL&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Amanda’s Free Training: From Blowing up to Showing up https://www.youtube.com/watch?v=KRa8u9f56Rs&t=6s
LOOKING FOR HELP THAT’S FREE, FAST, and feels like a PEP TALK?
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Learn & Get Inspired on YouTube
As Seen On:
“Susie is one of the most positive people I’ve ever known!
She inspires me constantly to believe in myself and to take the time to take care of myself.
Susie has taught me so much and I’m grateful to know her!!!“
“Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)
Highly recommend for anyone needing some solid centering.“
“More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!“