Superpower Activate!
Let’s activate our superpower! In last week’s blog, we looked at what we do when we feel uncomfortable. Do we pour a glass of wine, check out the latest on Facebook, or grab a bag of chips? We became detectives in our life, stepped back, and watched what...
Discomfort is my Superpower!
When you feel uncomfortable, what do you do? If you are uncomfortable at a social event, what do you do? If you are uncomfortable because your child is sitting alone at lunch, what do you do? If you are uncomfortable in your body and a friend invites you to the pool,...
Same Old Sh*t in September?
Hey, it’s September! Time to look back and criticize yourself for which of your January resolutions you haven’t done and make new, more restrictive goals for the rest of the year. Yay you! Uh, wait a minute…. I don’t know about you but this...
Can a Control-Freak Learn to Surrender?
Surrender. You hear it all the time. Surrender to what is. Let go of your need to control the future. Be here now. Yeah? Well, F*ck that. Seriously. Complete surrender in life works about as well for me as when I try to completely control life. I go bat shit crazy...
Kid going to college? Surf into Shore
We create drama in our lives when we resist feeling our feelings. Choose to experience all of your life. Now.
Yes you can handle it.
Follow on Instagram
Certified Coach
