5 Pillars Of Wellness
Do not wait for a diagnosis or an extra prescription. Learn today which of these pillars is not getting the attention it deserves?
10 Questions to Answer before January 1st
The experiences you had this past year happened for a reason. Give yourself the gift of reflecting on your past year so as to learn that lesson.
Warrior Word 2018
Break tradition to feel better…Instead of resolutions, choose a Word for your year!
3 Ways to Slow Down Time
Do you have trouble remembering the difference between December2016 and December 2014? This is why. Gift yourself the chance to slow time down this year. Choose one of the above actions and start today.
Drop Those Expectations for Happier Holidays
When I drop my expectations from some lofty, fantasy world of how everyone’s going to act, I feel happier and calmer. It’s not that I have lowered my standards, it’s that I’m no longer trying to control how others should act or what others should do.
Holidays Without the B.S. (blaming + shoulding)
When you feel as if you are not in control of your life, you feel out of control emotionally. Rather, when you remind yourself that everything in your life is a choice, you step back into your adult panties. You choose if you go to the party or not. You choose whether you make cookies or not. You choose whether to send out holiday cards or not.
