Oh dear warriors, I am so excited to talk about how I cut back on drama by switching my view on this one area of my life.
What’s the area?
Listen in.
We all do it and I have tricks to not only do it less but also feel better about yourself in the process.
Show notes for this episode can be found at https://www.smbwell.com/118
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
We ask ourselves questions all day every day.
Listen in to see why it’s important to pay attention to the questions we are asking of ourselves, how our brain reacts to questions we ask, and one big thing to avoid when going through our days.
Show notes for this episode can be found at https://www.smbwell.com/115
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Funks happen.
Here are my top 10 ways to get out of a funk, and aside from the first one, they’re in no particular order.
Do what works.
Just do something.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/114
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Today’s final episode in the happiness series and its a great one!
Today I give you permission warriors.
I give you permission to lay down the superwoman cape and lean into these 3 things to bring more ease and happiness to the life you’re living.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/113
If you liked this episode and you want more, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Today’s episode it a great one!
We have so many things on our to do list. This is about noticing the things we’re doing and choosing to put them on our to don’t list!
Listen in as I review the top 5 things getting in the way of our happiness.
I introduce the nasty happiness zapper, give an example of how it shows up in my life and then, YAY, provide a solution for each.
Your happiness matters to me!
Show notes for this episode can be found at https://www.smbwell.com/111
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Have you ever been told to “Be Happy” or to “Think Happy Thoughts”? How about telling you things you could be doing to be happier?
I don’t know about you but for me, I have enough things on my to do list.
In fact, I much prefer a “to don’t” list. I love learning of things that, if I stop doing them, life will feel better.
Here’s your list.
9 things happy people don’t do.
Adopt one today and feel better tonight.
.
Show notes for this episode can be found at https://www.smbwell.com/110
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, hurry and sign up for her signature program, open through Friday! https://www.smbwell.com/bestself
