Anxiety Happens

Anxiety Happens

Anxiety happens.
Anxiety happens to kids.
Anxiety happens to spouses.
Anxiety happens to moms.
Anxiety happens to CEOs.
Anxiety happens to life coachesย 
๐Ÿ˜ฑ
Add to that,
Anxiety is responsible for our over drinking,
over eating,
over shopping,
over procrastinating,
over parenting,ย 
and much much more.
!!!!!!!!!!!!!!!!!!!
Listen in to this week’s episode. It’s an important one and, as someone who feels anxiety, it’s one that I know will help you.
******************
Subscribe to the show here: https://smbwell.com/subscribe
Support the show here: https://patreon.com/susiepettit
Get the show notes for this episode here: https://smbwell.com/202
Get support from Susie on Instagram here: https://instagram.com/smb.wellness

Celebrating and You!

Celebrating and You!

Double celebration time! It’s the 200th episode of the Love Your Life Show and I’ve put together an awesome compilation celebrating you!
Listen in and get all links in the show notes here: https://smbwell.com/200
Make sure you’ve subscribed to the Love Your Life Show for the next 200 episodes! https://smbwell.com/subscribe
Support the Love Your Life Show: Send love to Susie and keep the show ad free: https://patreon.com/susiepettit
Want to help your teen? Best offer on the web: https://smbwell.com/parenting
Are you a woman over 40 who wants to feel Susie support every day? Join the best membership here: https://smbwell.com/membership

Feel the Fear and Do It Anyway

Feel the Fear and Do It Anyway

Listen in as Susie gets raw and personal in a pep talk just for you!
She speaks of the lessons she learned over the past 7 years, the completion of a commitment she made to herself, a future step that has her scared AND excited, and how you can take these lessons and use them to live a life you love too!
Show Notes can be found here: https://smbwell.com/199
STILL AVAILABLE: Parenting Teens: https://smbwell.com/parenting
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Join the Midlife Warrior Women Community https://smbwell.com/membership

How to Keep Going when you’re OVERWHELMED + EXHAUSTED

How to Keep Going when you’re OVERWHELMED + EXHAUSTED

Psst: Have you thought: “If ONE MORE PERSON asks me to do ONE MORE THING, I’m going to #%$@%#!”
Today’s episode is for you.
These feelings happen: the overwhelm; the exhaustion; the frustration.
I’m feeling it. My husband is feeling it. Warrior women are feeling it. My sons are feeling it.
Click play. Help is here.
****************
Show notes: https://smbwell.com/198
How to Stress Less About Your Teens https://smbwell.com/parenting
Midlife Warrior Membership https://smbwell.com/membership
SUPPORT the Show (keep it AD free) https://patreon.com/susiepettit

What Happy People Think

What Happy People Think

LET’S GET HAPPY!
Happiness is a wonderful state that I help people be more open to, to feel more of, and this podcast episode will help you with that.
This episode for today is all about looking at the thoughts that happy people think so that we can practice and adopt ones that are right for us when happiness is appropriate.
Listen in, choose one of these thoughts to practice and report back to me! Which thought did you choose and what did you notice?
You can find me on Instagram here: https://instgram/smb.wellness or email me at susie@SMBwelll.com
*
AND DID YOU HEAR THE NEWS!!! MY HAPPINESS HABITS COURSE IS OPEN for you to sign up NOW!
It is my most popular course because for a small time commitment you learn how to train your super computer brain for more happiness!! To raise that happiness set point!!
If you’re ready to feel better with less effort, check it out NOW!
https://smbwell.com/happy

All LINKS and SHOW NOTES for today’s episode can be found here: https://smbwell.com/194

Toxic Positivity

Toxic Positivity

You don’t want to miss this one! Why? Because we talk about something that, once removed, helps us feel closer and more connected to people we’re in relationship with.
What is it?
Toxic Positivity!
Why is it toxic? Listen in because it has been so toxic for me and I want to help you!
Show notes and all links mentioned can be found at https://smbwell.com/193
Keep the show ad free: https://smbwell.com/patreon
Take the Parenting Teens Class before it goes away: https://smbwell.com/parenting
Are you over 40? Join the best community EVER! https://smbwell.com/membership