Gap versus Gain Thinking

Gap versus Gain Thinking

Are you a goal setter?
Do you like setting intentions or goals for your day, week or year?
If you’re a frequent listener of the Love Your Life Show, I’ll bet you do.
Which is why I’m super excited to bring this concept that I first heard of from business coach Dan Sullivan and author, Ben Hardy.
Don’t run away though – this concept is one I use in my everyday life, as a mom, a wife, a high achieving woman, to feel more life satisfaction. Listen in because it works!!!

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5 Tools for Change

5 Tools for Change

Life is full of change and contrast.
Yin and Yang.
Light and Dark.
In this week’s episode I dive into five tools that help me when things around me are changing.

Whether you’re sending your first born off to college, to kindergarten, you sent yours off years ago, or you don’t have kids but your social relationships are shifting, life involves change and contrast.
Join me on today’s episode as I share five ways to make it easier for you!
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Show Notes and all links mentioned here: https://www.smbwell.com/210

Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting

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Comparison

Comparison

One of the top ways we amazing women hold ourselves back in this world is in comparison. When we compare our lives with others we enter into a negative energy space that does not promote our best work or us living our best lives.

This week, I share a personal experience where I caught myself comparing (gulp!) coupled with tactical action steps to empower us to live our best lives.

Listen in warriors! This one’s a great one!

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Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

Show Notes Here: https://www.smbwell.com/206

Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

Want a life coach? I’d be honored to be yours!  https://smb.as.me

What if?

What if?

How often do you think thoughts that begin with what if?
How often do you feel anxious?
There’s a correlation and the tool I teach today has the potential to change your relationship with anxiety and how you view things forever.
How can I say that?
Because it did for me.
Listen in. I love sharing this tool!
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All links mentioned can be found in the show notes here: https://smbwell.com/203
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Anxiety Happens

Anxiety Happens

Anxiety happens.
Anxiety happens to kids.
Anxiety happens to spouses.
Anxiety happens to moms.
Anxiety happens to CEOs.
Anxiety happens to life coaches 
😱
Add to that,
Anxiety is responsible for our over drinking,
over eating,
over shopping,
over procrastinating,
over parenting, 
and much much more.
!!!!!!!!!!!!!!!!!!!
Listen in to this week’s episode. It’s an important one and, as someone who feels anxiety, it’s one that I know will help you.
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Get the show notes for this episode here: https://smbwell.com/202
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Celebrating and You!

Celebrating and You!

Double celebration time! It’s the 200th episode of the Love Your Life Show and I’ve put together an awesome compilation celebrating you!
Listen in and get all links in the show notes here: https://smbwell.com/200
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