The Enneagram: A Brief Overview

The Enneagram: A Brief Overview

Oh warriors, this is a great episode! Today I am diving into an ancient personality typing system called the enneagram. I discovered it last year and learning about it has helped me deepen my discovery of myself and why I do what I do. This month we have been focusing on our relationships with other people and today, we’re finishing up the series by focusing on your most important relationship, the one we have with ourselves. 

The enneagram is a magical tool that can help us with all of this. It is similar to Myers Brigs and other personality typing tools in that it is a helpful guide, not something that is written in cement. What I like about it is it’s internal, it addresses our core motivations and our core wounds. If you want to learn more about it’s origin, I’ll include links to a whole bunch of resources in the show notes at www.smbwell.com/133

Please head to my instagram or the warrior women facebook group and share your takeaways from this episode. We’ll be chatting enneagram this week live in the community group and I’d love to see you in there.

Warrior Woman Community: https://facebook.com/groups/smbwell

On Instagram: https://www.instagram.com/smb.wellness/

Choose to Live This Year For You

Choose to Live This Year For You

When we say yes to something new, we are saying no to something else.
If you’re a woman growing up in the society, that probably means you’ve been saying no to you.
The choices you’ve been making may have led you to say no to your dreams, to your goals, to your health; to your life.
Let’s change that.
Choose You this year.
Listen in to specific steps on how to choose you.
You matter to me.
Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are.
For more fun, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. www.smbwell.com/newsletter
To dive deeper, join our Warrior Women Community where we meet, talk, and support each other facebook.com/groups/smbwell
Show notes for this episode can be found at www.SMBwell.com/129

Is This All There Is?

Is This All There Is?

Have you ever asked yourself the question: Is this all there is?
This episode is for you.
I’ve asked that question and I now know why.
I call this your soul ache.
That inner knowing that you keep putting yourself off.
Your soul knows. You feel it. It’s a gentle nudging. A longing. Glennon Doyle speaks of the knowing. 
Let me help you.

Show notes for this episode can be found at https://www.smbwell.com/128

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://smbwell.com/newsletter

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

Your Future Self

Your Future Self

We humans often define ourselves based on what we have or haven’t done in the past.
That leads to futures that look very similar to our past.
In fact, our futures looks very similar to what everyone else around us is doing and has done also.
If we want something different, we need to start using this tool.
Listen in to learn where can you use your future self to create the future your best dreams are made of.

Show notes for this episode can be found at https://www.smbwell.com/126
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you’re ready to get started with Susie and join her most popular program: Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself
Susie on instagram: https://www.instagram.com/smb.wellness/

New Year’s Resolutions or a Word of the Year?

New Year’s Resolutions or a Word of the Year?

Well, here we are. At the end of a year that none of us could have ever imagined.
There were many many lessons and discoveries this past calendar year, and if I could highlight one above all it would be this: we do not have as much control over the external circumstances of our lives as we like to think we do.
Things happen around us. Quarantines, violence, elections, to name a few. 2020 reminded us that, as individuals, we have limited control over many events and outcomes in our life. This is not new. It’s just that 2020 has brought it into more acute focus than before. 
As a coach intensely interested in your wellbeing and feeling state, I passionately encourage you to choose a word of the year instead of making new years resolutions.
Not only do resolutions rely on external circumstances out of our control, they focus on our short comings and our past actions.
A word of the year allows you to focus on what we do have control over (our thoughts) and is future focused. Get your free word of the year guide here: www.smbwell.com/word and listen in as I walk you through the steps to choose a word of the year.

Links mentioned:
Finding Joy: www.SMBwell.com/bestself
Waitlist: www.SMBwell.com/waitlist
Wellness Newsletter: www.SMBwell.com/newsletter
Shownotes: www.SMBwell.com/125

The Gift of Self Acceptance

The Gift of Self Acceptance

How you think of yourself, how you treat yourself, how you value yourself, how you speak of yourself has more of an impact on your wellness and health than any other relationship.
How much attention do you pay to you?
How well do you know yourself?
Here are three ways to get started nurturing that important relationship this year.
Give yourself the most important gift this year.
The gift of learning about yourself.
The gift of being yourself.
Listen in and learn what I’m talking about when I say: YOU’RE A G*DDAMN PEACH!!! 

Show notes for this episode can be found at https://www.smbwell.com/124
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA

Follow me on Instagram so I can support you on your journey of getting to know your amazing, peachy self https://www.instagram.com/smb.wellness/