3 Best (and Quickest) Mindfulness Tools

3 Best (and Quickest) Mindfulness Tools

2020 has us feeling like we’ve been hit by a truck.
Here are my 3 quickest (and most effective!) mindfulness tools to learn how to feel better.

Resources mentioned in this episode can be found at https://www.smbwell.com/144
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you’re ready to get started with Susie, fingers crossed! See if her schedule has room here: https://smb.as.me/

Anger

Anger

What do do when you feel angry? What can you do when you feel anger?

How often do you feel anger about things that happened in your past?
How much resentment do you hold towards other people?
How annoyed are you at other family members?
Or maybe you’re never angry. You say “It’s all right” or “it’s okay” more times a week than you can count.
This episode is for you. Anger happens. When we resist it, ignore it, or try to talk it away, our mental and physical health suffers. Let me help you move through anger in helpful, not hurtful ways.

What are you Tolerating?

What are you Tolerating?

There is a lot of heaviness out there.
We are tired of “this”.
We’re worn out.
We’re fed up.
We feel tired, sluggish, and heavy.
We are tolerating a lot in our lives and that leads us to these feeling states.
I hear you and am I am here to offer help and support as you are not at all alone.
Listen in,
This episode is for you.

3 Steps to Strengthen Your Decision Making Muscle

3 Steps to Strengthen Your Decision Making Muscle

Shortening the time it takes to make a decision moves us towards living that life we want to be living. When we spend a lot of time in indecision, we feel stress, overwhelm, and mental fatigue.
That’s not what I want for you warriors.
Listen in to learn the three main factors to consider when making a decision and then let’s work together to strengthen our decision making muscle.
I’m here for you warriors!
This is where coaches are magical. I am not in your life. I have the unique ability of being impartial and nudging you towards action. If you don’t have a life coach yet, I’d love to be yours. Click here and let me support you. https://smb.as.me/
I work one-on-one with clients and also have an introductory all online boot camp if you want to dip your toe in. 

*Show notes for this episode can be found at www.SMBwell.com/137
*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter
*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell

Future Casting

Future Casting

Do you spend more time believing in future you want or finding excuses for why it’s not possible?
If you’re like most of us, you spend time imagining your worst life rather than your best life.
If you’re like most of us, you spend time using your imagination to futurecast a life you don’t want to be living instead of one you do want to be living.
Tune in to this week’s podcast as I speak of futurecasting and offer tools to make sure you’re programming your brain to work for you. You matter to me!
*Show notes for this episode can be found at www.SMBwell.com/136
*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter
*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell
*Also, she loves her warriors on Instagram. Follow her here:  https://www.instagram.com/smb.wellness/