Bridge Thoughts

Bridge Thoughts

Our life is a result of the thoughts we’re thinking.
The thoughts we think cause us to feel certain ways. When we feel certain ways, we do things (actions, inaction, reaction).
The actions we take or don’t take create the results we see in our lives.
If you’ve been listening to this show, this won’t be news to you. which means you will love this episode and this tool!
If you’re like me, once you realize the thought you’re thinking that is getting you the result you don’t necessarily want, you want a sort of magic wand to QUICK! CHANGE THAT THOUGHT!
This is as close to a magic wand as I’ve discovered. When used (and I use it every day) it works 100% of the time.
Listen in!

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Bridge Thoughts Worksheet https://smbwell.com/bridgethoughts
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Word of the Year 2023

Word of the Year 2023

Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better.
Coincidence?
Nope.
I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise.
Grab your free worksheet (https://www.smbwell.com/word ) choose your word and prepare yourself to feel better in 2023 also!!

💥Free WORD OF THE YEAR guide: https://smbwell.com/word-of-the-year/

💥Show notes for this episode can be found at https://www.smbwell.com/223

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How to Stop Stressing over Other People’s Problems

How to Stop Stressing over Other People’s Problems

How great would it be to stop stressing over other people’s problems?
What if you could listen to your husband complain about his annoying coworker and not feel the need to help him solve it?
How great would it feel to listen to your kid share his disappointment at not making a team and not feel the need to fix it?
What if you could listen to your mom say how lonely she was without feeling like you should jump in and entertain her?
Uh, yes please!

I’m here to report it is possible!
Listen in to start feeling more peace right now! Holiday season and all! Yay us!

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⭐️Show Notes Here: https://www.smbwell.com/227

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5 Steps to FEEL more CONFIDENT

5 Steps to FEEL more CONFIDENT

Isn’t confidence a great feeling?
Here’s a workshop where I teach 5 steps for more confidence.
Listen in to start practicing today!

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⭐️All links and Show Notes Here: https://www.smbwell.com/225

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Self Compassion is THE WAY to FEEL BETTER

Self Compassion is THE WAY to FEEL BETTER

Short and sweet one for you this week!
I bring you the ONE THING that, when practiced, will make you FEEL BETTER as a parent, a spouse, a human!!!!
Listen in!

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⭐️Show Notes Here: https://www.smbwell.com/224

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Can you have Boundaries and Unconditional Love?

Can you have Boundaries and Unconditional Love?

Unconditional love means you love them no matter what, no matter what they do, no matter what they say, no matter how they act, right?
Uh yes but….
And that’s a BIG BUT!
I am a huge supporter of unconditional love (as I went over in last week’s podcast). Mainly because you’re the one who gets to feel the love! Them move you love, the more you feel loving. I’m all for that.
What I’m not for is being a doormat which is where I see many get confused that unconditional love means having no boundaries.
Oh no warriors! As a boundary expert,I know the tips that help you NOT BE A DOORMAT!
Listen in!

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⭐️Show Notes Here: https://www.smbwell.com/217

⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership

⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me