10 Ways to Raise Your Vibrational Frequency

10 Ways to Raise Your Vibrational Frequency

How you feeling dear warrior?
How do you WANT to be feeling?
While we don’t have control over a lot of what’s happening in our lives, we do have control over our reaction and thoughts about what’s happening.
In today’s episode I go through 10 ways you can deliberately raise your vibe!
Whatever and wherever we put attention on grows.
When we train our brain to look for what’s wrong in the world or in our life, we find evidence for that. I am here to assure you that the opposite is also true. When we look for what is right in our life, for what’s awesome in the world, we find evidence for that also.

Ooh – I forgot! Way number 11 to raise your vibe! Share this post or podcast episode with someone you care about. It feels GOOD to be in a higher vibration. Don’t keep this info to yourself! Three easy ways to share:

Cut and paste this link and share in a text or email: https://www.smbwell.com/120
Share the podcast episode by sharing this link: www.smbwell.com/itunes
Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

And for you, please please please tell me you’re already a member of our Private Facebook community of amazing women just like you https://facebook.com/groups/smbwell We’d love to see you there in our live podcast discussions or free coaching. You matter to me.

Susie on instagram https://www.instagram.com/smb.wellness/

Your Own Worst Enemy: Comparison, Judgement, Jealousy

Your Own Worst Enemy: Comparison, Judgement, Jealousy

Oh dear warriors, I am so excited to talk about how I cut back on drama by switching my view on this one area of my life.
What’s the area?
Listen in.
We all do it and I have tricks to not only do it less but also feel better about yourself in the process.
Show notes for this episode can be found at https://www.smbwell.com/118

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

How to Ask Yourself Powerful Questions

How to Ask Yourself Powerful Questions

We ask ourselves questions all day every day.
Listen in to see why it’s important to pay attention to the questions we are asking of ourselves, how our brain reacts to questions we ask, and one big thing to avoid when going through our days.

Show notes for this episode can be found at https://www.smbwell.com/115

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

Top 10 Ways to Get Out of a Funk

Top 10 Ways to Get Out of a Funk

Funks happen.
Here are my top 10 ways to get out of a funk, and aside from the first one, they’re in no particular order.
Do what works.
Just do something.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/114

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

3 Ways to Give Yourself Permission to Be Happy

3 Ways to Give Yourself Permission to Be Happy

Today’s final episode in the happiness series and its a great one!
Today I give you permission warriors.
I give you permission to lay down the superwoman cape and lean into these 3 things to bring more ease and happiness to the life you’re living.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/113

If you liked this episode and you want more, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

The Top 5 things Getting in the Way of Our Happiness

The Top 5 things Getting in the Way of Our Happiness

Today’s episode it a great one!
We have so many things on our to do list. This is about noticing the things we’re doing and choosing to put them on our to don’t list!
Listen in as I review the top 5 things getting in the way of our happiness.
I introduce the nasty happiness zapper, give an example of how it shows up in my life and then, YAY, provide a solution for each.
Your happiness matters to me!
Show notes for this episode can be found at https://www.smbwell.com/111

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/