It seems easier to blame.
Blaming others feels justified.
Blaming someone or something for what’s happening in your life seems easier.
Yet…
it doesn’t feel better.
Blaming others for why we feel how we feel or why our life is as it is leads us to feeling out of control and anxious.
It leads us to trying to control things outside of our influence:
other people and their actions..
Two simple things to feel more in control today.
I’m in, are you?
Show notes for this episode can be found at www.SMBwell.com/90
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What do you do to help your mental health? What sort of routine do you have in place to strengthen your mental fitness? Do you know what sort of things you’re doing that harms your mental health?
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The universe has put us into a sort of forced reflection period.
It has peeled back the layers of fluff in our life to expose certain things.
This presents an opportunity.
Will you take it?
-Get the Online Conscious Cleanse at 1/2 off at link: https://app.acuityscheduling.com/catalog.php?owner=11643751 with code GAMEON
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Each and every moment of every day we have a choice. A choice to go high or go low. A choice to rise up of sink down. Some moments, I’ve gone high. In other moments I’ve gone low. This is a special episode addressing our ability to be our best self while layering in the current situation with the coronavirus. Let’s go humans. I believe in us!
All links and resources mentioned in this episode can be found at www.SMBwell.com/85
Psst: You matter to me. We’ve got this
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You’ve heard me say, time and time again, life is not always full of rainbows and daisies.
Yet, there are rainbows and daisies right?
When you come across a garden full of daisies, do you see the bright colors of the flowers, reaching up for the sun?
Or do you see the patches of dirt or weeds between the flowers?
Life is full of contrast.
It all comes down to what we choose to focus on.
Join me as I explain the difference between clean pain and dirty pain and how it’s made all the difference for me.
.
Show notes for this episode can be found at https://www.smbwell.com/84
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
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Whenever I’m on vacation, I find myself reflecting on where I am, where I’ve been and where I’m going.
This visit was no different and one day found myself openly sobbing on the beach while lifting my arms in the air in gratitude and praise.
I got out my phone and recorded this podcast.
Please pop this quick episode in your ears and join me in reflecting on the beach.
.
And, if you are feeling a bit off course, let me help. If you’re listening in realtime, my FINDING JOY IN EVERYDAY LIFE program is open now.
www.smbwell.com/bestself
We are given this one, precious life.
Don’t stop dreaming of what’s possible for you in yours.
Let’s go.
Sign up today.
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