Top Ways to Ruin Relationships

Top Ways to Ruin Relationships

Here you go: The top ways to ruin your romantic relationship. Frankly, these ways can be applied to most any relationship. The irony is, we tend to be better behaved in our other relatksohips; more mindful of what we are doing and what comes out of our mouth. We are experts at adding drama to our intimate relationships and here are some ways we do that.

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You’re Not Broken

You’re Not Broken

You’re not broken
Did you need to hear that? 
Listen in to this week’s episode as this is the sex-ed we never received. The sex education, that because I didn’t get it, I went through the first thirty years of my life thinking something was wrong with me. Thinking that I was broken. Truly.
And I’m not alone.
Coaches and sex therapists report that the number one complaint of women is that they fear something is wrong with them.
That they are broken.
You’re not.
We don’t know what we don’t know. Movies, books, and porn all portray a certain kind of lovemaking that is not helpful or accurate.
Today, I want to illuminate some lessons that I wish I had been taught in school or by my parents that have helped me tremendously. 
Listen in and then share. You can be part of the re-education. One person can make a difference and that person can be you!
Click share in the podcast app or send them the show notes at www.smbwell.com/131
Take a picture of the episode and share it on your facebook or instagram stories.
Together we rise.

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Let’s Talk about Sex with Dr. Sonia Wright

Let’s Talk about Sex with Dr. Sonia Wright

Sex is a wonderful part of our wellness and healthy relationships yet we rarely talk frankly about it.
Let’s change that today!!
In this episode of the Love Your Life Show, Dr. Sonia Wright, a sex coach for midlife women, is on the show!
We discuss some amazingly helpful topics to help you feel empowered and uplifted.
-Show notes and all links mentioned for this episode can be found at www.SMBwell.com/130
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The Gift of Self Acceptance

The Gift of Self Acceptance

How you think of yourself, how you treat yourself, how you value yourself, how you speak of yourself has more of an impact on your wellness and health than any other relationship.
How much attention do you pay to you?
How well do you know yourself?
Here are three ways to get started nurturing that important relationship this year.
Give yourself the most important gift this year.
The gift of learning about yourself.
The gift of being yourself.
Listen in and learn what I’m talking about when I say: YOU’RE A G*DDAMN PEACH!!! 

Show notes for this episode can be found at https://www.smbwell.com/124
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Emotional Abuse, Manipulation and Emotional Immaturity

Emotional Abuse, Manipulation and Emotional Immaturity

Fear has no place in love.

Deep connected relationships have a foundation of understanding and love, not tiptoeing and fear. 

Listen in as our experience of 2020 has brought many troubling relationship patterns to the surface. I share and speak openly about my past experiences of emotional and verbal abuse while providing support to help you or a loved one out of this untenable situation.

Love is open. Love is kind. Love does not involve fear or manipulation. Please listen in to learn the tools and get support so that you can show and shine your true self to your partner without fear.

And oh dear warrior, in reading this did someone you know come to mind? Please please please share this. I spent so many years in the abusive cycle because I thought what I was going through was normal. Share this post to spread the word that fear has no place in a loving relationship. Better is possible for all. 

Two easy ways you can share:

-Cut and paste this link and share in a text or email: https://www.smbwell.com/123
-Share the podcast episode by sharing this link: www.smbwell.com/itunes
-Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

And for you? Please please please tell me you’re a member of the Warrior Women Community on Facebook. We discuss our podcasts live twice each month and I pop on once a month to offer free coaching!  facebook.com/groups/smbwell

It’s Not About You, It’s About Them!

It’s Not About You, It’s About Them!

Hey dear warriors, lean in close. I have a big secret for you today. A big aha that will impact your overall happiness and the health of all of your relationships….
It’s not about you.
What they said;
What they did;
What they didn’t say;
What they didn’t do…
It’s
not
about
you.
Listen in for my two ways to bring some freedom back into your life.
One of the greatest things we can do for ourselves and for the people with whom we are in relationship with, is to set them free to be them while we let us.
This week I show you how.
——
Want to feel better right now?
Share this podcast episode with someone you care about. Don’t keep this info to yourself! Three easy ways how:
* Cut and paste this link and share in a text or email: https://www.smbwell.com/121
* Share the podcast episode by sharing this link: www.smbwell.com/itunes
* Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

And for you? please please please tell me you’re a member of the Warrior Women Community on Facebook. We discuss our podcasts live twice each month and I pop on once a month to offer free coaching! www.facebook.com/groups/smbwell