3 Practices to Stop People Pleasing

3 Practices to Stop People Pleasing

People pleasing isn’t nice.
It isn’t nice to you and it’s not nice to the other person.
We are lying to ourselves,. saying yes when we mean no and we are setting our relationships up for disconnect and pissiness (is that a word?!)
When I say yes in order to avoid conflict or because I want others to think I’m nice, I’m BSing myself and the other person.
My BS leads to the land of BS (bitter and sour).
I lived many years like this and so have the experience to lead you out of this.
To help you feel better.
About yourself and about your relationships.
Listen in as I give you the actual words to use so you can stop being a people deceiver.
Show notes are at www.smbwell.com/149
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Conscious Parenting and Compassionate Living

Conscious Parenting and Compassionate Living

This post is for anyone who has a parent.
Lol though not kidding.
If you’re a parent, even better.
If you’re in a relationship, platonic or romantic, even better!
Today let’s drop our defenses so that we can learn, love, and accept ourselves and those around us.
Here are two tools to become more conscious, compassionate and mindful in our parenting and in our living.

Top Ways to Ruin Relationships

Top Ways to Ruin Relationships

Here you go: The top ways to ruin your romantic relationship. Frankly, these ways can be applied to most any relationship. The irony is, we tend to be better behaved in our other relatksohips; more mindful of what we are doing and what comes out of our mouth. We are experts at adding drama to our intimate relationships and here are some ways we do that.

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You’re Not Broken

You’re Not Broken

You’re not broken
Did you need to hear that? 
Listen in to this week’s episode as this is the sex-ed we never received. The sex education, that because I didn’t get it, I went through the first thirty years of my life thinking something was wrong with me. Thinking that I was broken. Truly.
And I’m not alone.
Coaches and sex therapists report that the number one complaint of women is that they fear something is wrong with them.
That they are broken.
You’re not.
We don’t know what we don’t know. Movies, books, and porn all portray a certain kind of lovemaking that is not helpful or accurate.
Today, I want to illuminate some lessons that I wish I had been taught in school or by my parents that have helped me tremendously. 
Listen in and then share. You can be part of the re-education. One person can make a difference and that person can be you!
Click share in the podcast app or send them the show notes at www.smbwell.com/131
Take a picture of the episode and share it on your facebook or instagram stories.
Together we rise.

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Let’s Talk about Sex with Dr. Sonia Wright

Let’s Talk about Sex with Dr. Sonia Wright

Sex is a wonderful part of our wellness and healthy relationships yet we rarely talk frankly about it.
Let’s change that today!!
In this episode of the Love Your Life Show, Dr. Sonia Wright, a sex coach for midlife women, is on the show!
We discuss some amazingly helpful topics to help you feel empowered and uplifted.
-Show notes and all links mentioned for this episode can be found at www.SMBwell.com/130
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The Gift of Self Acceptance

The Gift of Self Acceptance

How you think of yourself, how you treat yourself, how you value yourself, how you speak of yourself has more of an impact on your wellness and health than any other relationship.
How much attention do you pay to you?
How well do you know yourself?
Here are three ways to get started nurturing that important relationship this year.
Give yourself the most important gift this year.
The gift of learning about yourself.
The gift of being yourself.
Listen in and learn what I’m talking about when I say: YOU’RE A G*DDAMN PEACH!!! 

Show notes for this episode can be found at https://www.smbwell.com/124
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