It’s Not About You, It’s About Them!

It’s Not About You, It’s About Them!

Hey dear warriors, lean in close. I have a big secret for you today. A big aha that will impact your overall happiness and the health of all of your relationships….
It’s not about you.
What they said;
What they did;
What they didn’t say;
What they didn’t do…
It’s
not
about
you.
Listen in for my two ways to bring some freedom back into your life.
One of the greatest things we can do for ourselves and for the people with whom we are in relationship with, is to set them free to be them while we let us.
This week I show you how.
——
Want to feel better right now?
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How to Deal With Energy Vampires in Your Life

How to Deal With Energy Vampires in Your Life

Oh dear warriors. I honestly can’t believe I haven’t yet shared these tools with you or made a post about my experience with energy vampires.
I will cut myself a break as I probably needed to do more healing first.
Today I’m ready.
Energy vampires, cluster B personality disorders, negative people….they’re out there.
This podcast will help you identify them and give you tools that work magic in these relationships.
If you are currently married to one of these personality types, please reach out to me or another professional.
If we don’t change these relationships we pass this trauma down to our children or to others in our relationships circle.

If you’re not in this sort of relationship but know someone who is, please share this important episode.
These relationships are deeply wounding to our emotional health and as I unfortunately discovered, our physical health as well.
You matter to me, dear warrior.
While this is not an easy topic to discuss it is far too damaging not to.
I stand before you as someone who has found peace. As a vision of what’s possible when you get help and use these tools.
You deserve to feel loved and cherished.
Not scared and crazy.
You matter to me.

Show notes for this episode can be found at https://www.smbwell.com/119

If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA

Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

On Instagram at https://www.instagram.com/smb.wellness/

How To Vacation From Home

How To Vacation From Home

Many of us are experiencing different summers, whether it’s plans being cancelled because of COVID-19 or because of our personal choice to stay at home, it’s time to get creative with vacations.
Help is here! In this post I explain each and include an “At Home Challenge” so you can make your every day life more like a vacation.
Show notes for this episode are at www.SMBwell.com/103
Did you like this episode? Several options for you:
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-DM Susie on Instagram and let her know. https://www.instagram.com/smb.wellness/
Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love. She wants to help you too!

The End Of People Pleasing

The End Of People Pleasing

Do you say yes when you mean no?
Do you go along with a group to avoid conflict?
Do you feel responsible for how other people feel?
Do you apologize often?
When someone is upset with you, do you try to “make it right” even if that means that you go against your values?
Do you tell people when you’re disappointed in them or their actions?
Do you stick up for yourself when you feel you’ve been wronged?
You may be a people pleaser.
Or, more aptly titled, a people deceiver.
This podcast is for you.
4 tools.
Choose one.
Let’s go.
It’s time to feel better, dear warrior.
You matter to me.
-Show notes for this episode can be found at https://www.smbwell.com/102
-If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
-Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

Stop Giving A Sh*t About What Others Think

Stop Giving A Sh*t About What Others Think

Why do we care so much what others think of us?
And how do we stop giving a sh*t?
I’m excited to share two fundamental ways that have helped me stop giving a sh*t what other think so I could live a life that felt good to me! One without regret or guilt. One that feels as good on the inside as it looks on the outside.
Let’s go warriors!
Magical things happen when you stop giving a sh*t about what others think.
Make sure you’re getting all the free resources and first notice of deals by signing up here: http://bit.ly/2gYQMlA
If you haven’t rated and reviewed this podcast, I’d be so super grateful if you did today: www.smbwell.com/itunes
You matter to me.

Radical Responsibility

Radical Responsibility

It seems easier to blame.
Blaming others feels justified.
Blaming someone or something for what’s happening in your life seems easier.
Yet…
it doesn’t feel better.
Blaming others for why we feel how we feel or why our life is as it is leads us to feeling out of control and anxious.
It leads us to trying to control things outside of our influence:
other people and their actions..
Two simple things to feel more in control today.
I’m in, are you?
Show notes for this episode can be found at www.SMBwell.com/90
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