5 Pillars of Parenting

5 Pillars of Parenting

Parenting is never easy. In fact, I sometimes refer to it as the biggest self development class on steroids. Right now, it’s really not easy. We parents can find a lot to worry about and our kids are feeling a lot of discomfort.
Join me on the show today as I revisit the five pillars of parenting.
These five pillars of parenting provide a supportive framework as we consciously and mindfully parent our children.
I refer to these 5 pillars as a coach frequently and as a mom daily.
I’m with you on this journey, dear sweet warrior.
Please reach out to me if you’re struggling. You are not meant to do this alone.

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The 5 Love Languages

The 5 Love Languages

One of the simplest ways to feel less resentment and pissy in relationships is to learn about the love languages.
It’s also hugely helpful to know as we move into the HOLIDAY SEASON!
Listen in because I give you a quick and potent overview today so, after you’ve listened, you are primed to feel better in your relationships AND SAVE ENERGY! (once I learned what my kids and my spouses love language was, I could cut a lot of extraneous stuff off my to to list…..SOOOO helpful no matter what season you’re in!)
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What Do YOU Want?

What Do YOU Want?

How aware are you of what the other people in your life like, enjoy, or want?
How aware are you of what you like, enjoy or want?
Gulp!
I know I’m a life coach and all but true confession time: Up until recently, not only was I much more aware of what others liked and preferred, they had no clue what I liked or preferred.
For two very big reasons:
1) I didn’t tell them
2) I didn’t know!
Huh….not a great recipe for success.
Guess what? Enough of you have told me I’m not alone.
Listen in because I’ve started a new fun thing and I feel better, more connected, and want to share with you!

Show notes and all links mentioned can be found at https://www.smbwell.com/168
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Judgement of Women

Judgement of Women

Calling all of my women warriors.
It is time.
Time to stop this judgement of women.
Time to stop judging our female neighbors, friends, family members, or coworkers.
Better yet, I give you tools to take it one step further.
Further than talking the talk #womensupportingwomen or #smashpatriarchy.
Let’s actually do it.
How?
Listen in!

And don’t forget to head to Instagram and let me know your ideas on supporting other women. Let’s brainstorm together so we can put an end to the judgement of women. https://www.instagram.com/smb.wellness/

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Shownotes and links mentioned can be found at www.smbwell.com/160

3 Practices to Stop People Pleasing

3 Practices to Stop People Pleasing

People pleasing isn’t nice.
It isn’t nice to you and it’s not nice to the other person.
We are lying to ourselves,. saying yes when we mean no and we are setting our relationships up for disconnect and pissiness (is that a word?!)
When I say yes in order to avoid conflict or because I want others to think I’m nice, I’m BSing myself and the other person.
My BS leads to the land of BS (bitter and sour).
I lived many years like this and so have the experience to lead you out of this.
To help you feel better.
About yourself and about your relationships.
Listen in as I give you the actual words to use so you can stop being a people deceiver.
Show notes are at www.smbwell.com/149
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Conscious Parenting and Compassionate Living

Conscious Parenting and Compassionate Living

This post is for anyone who has a parent.
Lol though not kidding.
If you’re a parent, even better.
If you’re in a relationship, platonic or romantic, even better!
Today let’s drop our defenses so that we can learn, love, and accept ourselves and those around us.
Here are two tools to become more conscious, compassionate and mindful in our parenting and in our living.