Parenting, Relationships
Do you ever feel responsible for solving everyone else’s problems? Whether it’s your teen, your adult child, your partner, or even your friends, it’s easy to slip into fixing mode.
But what if constantly helping is actually weakening the relationship and leaving you feeling resentful?
In this episode of The Love Your Life Show, I’m teaching a skill that will help you support the people you love without over-functioning, people-pleasing, or taking on emotional labor that isn’t yours.
You’ll learn a simple framework that helps others feel understood, strengthens their confidence, and creates healthier relationships without you carrying the weight of everyone’s struggles.
If you’re a mom navigating parenting teens or adult children, or you want to stop feeling responsible for everyone’s emotions, this episode will give you practical tools you can start using immediately.
In this episode you’ll learn:
• Why fixing other people’s problems often backfires
• The three inner voices that shape how we handle challenges
• How to respond when your teen, adult child, or spouse is struggling
• A simple way to support loved ones without reinforcing self-criticism or avoidance
• How to strengthen relationships without becoming the family problem solver
This is a powerful skill that builds emotional resilience, deeper connection, and more peaceful relationships.
Press play and learn how to stop fixing and start supporting.
🎧 If you liked this episode, you’ll like this one:
Tame Your Inner Critic on Apple Podcasts https://podcasts.apple.com/ph/podcast/253-tame-your-inner-critic/id1434429161?i=1000616931135
Tame Your Inner Critic on Spotify https://open.spotify.com/episode/5QFpXdcWBmCon14djNnQnq?si=mywnMgEoQJGrGVUp9F4ZYw
📩 Don’t miss out: Get email inspo! I send weekly wellness tips, episode updates, giveaways and links I love: https://SMBwell.com/newsletter
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🌟 Get the full show notes here 👉🏾 https://SMBwell.com/406
📺 Find and follow her on YouTube-LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Relationships
My eldest son just got married, and for the first time in over a decade, I was in the same room as my estranged sister, my father, my ex-husband, and his entire family. In this personal life update, I’m sharing exactly how it went, including what my own tools looked like in the hardest moments and what surprised me most. I talk about clean pain versus dirty pain, what it feels like when the nervous system finally starts to trust, and why I believe change is one hundred percent possible. If you have been following my journey, this one is for you.
What You’ll Learn in This Episode
What it actually looked like to walk into a high-stakes family event after years of estrangement
How clean pain versus dirty pain showed up in real time at the wedding
The turning point my ex-husband and I reached that I am so grateful for
What it felt like to face my father without fear or the need to people-please
The moment that brought me to tears (the good kind) when I saw my three sons together
Why I believe one hundred percent that change is possible, no matter where you are right now
If you liked this show, you’ll like this one:
My Most Vulnerable Episode Yet on Apple Podcasts https://podcasts.apple.com/us/podcast/230-my-most-vulnerable-episode-yet/id1434429161?i=1000589799587
My Most Vulnerable Episode Yet on Spotify https://open.spotify.com/episode/2kU0nc1wDkFMS0zo2ZmdY0?si=dBdypzPeTBOpUi9Vfc5fHg
Get all the links we mentioned go here👉🏾https://smbwell.com/healing-after-family-estrangement-life-update
Want more support?
📩 Subscribe to the weekly newsletter http://bit.ly/2gYQMlA so you never miss an episode.
💬 Share this with a friend who’s navigating a tough relationship.
👩🏼🎓Take it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/
📸 Tag me on Instagram @smb.wellness https://instagram.com/smb.wellness so I can cheer you on!
Relationships
Have you ever wondered if you are being compassionate or if you are actually taking on responsibility that was never yours to carry?
In this episode, I am talking directly to the women who are capable, thoughtful, and deeply caring, and who often feel exhausted because they are holding everything together for everyone else.
This conversation was inspired by real emails from listeners who asked a powerful question. How can I tell if I am being compassionate or codependent?
Together, we explore how many of us were raised to overfunction, why this pattern makes so much sense, and how it shows up in our adult relationships. I share why this is not your fault, how being a “good girl” shaped so many of our habits, and why trying to fix other people’s feelings can quietly steal your peace.
Most importantly, I walk you through simple, practical ways to pause, regulate yourself, and respond differently so you can stay caring without abandoning yourself. I also share real life examples from my own day to show how this work looks in the moment, not in theory.
If you are ready to stop feeling so responsible for everyone else and start creating healthier, more connected relationships, this episode is for you.
If you liked this show, you’ll like these:
Top episodes for moms: https://SMBwell.com/mom
Top episodes related to narcissism + relationships: https://SMBwell.com/narc
The Podcast Roadmap (foundational episodes on emotional intelligence and emotional maturity): https://smbwell.com/roadmap
FREE QUIZ: How Codependent Am I? https://SMBwell.com/coda
Get the full show notes here👉🏾 https://SMBwell.com/392
⭐️See if Coach Susie has room on her schedule: https://smbwell.com/work-with-me/
🤓Join the Love Your Life School: http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
📰Get the Weekly Warrior Wellness Newsletter: http://bit.ly/2gYQMlA
🩷Let’s be friends on Instagram-https://instagram.com/smb.wellness
Relationships
This holiday season, skip the stress of finding the “perfect” gift. Time and time again, I’ve found that these three gifts last far longer than any new xbox game, fancy watch, or clothing item my teen or spouse wants.
I made this week’s Love Your Life Show episode to quickly share three things you can give your loved ones that will mean far more than anything you can buy.
I think you’ll like my ideas, especially when you listen in to hear how they work in real life!
Click play to learn simple ways to:
✨ Shift your focus to what’s good in your spouse and kids
💬 Use words that build confidence and connection
🤝 Create loving memories through presence and touch
I credit these gifts as foundations to the close relationships I have with my kids now. They’ve also helped me in the empty nest! There’s no time that’s too late to start – End your year with less pressure and more peace, and give your loved ones what they truly want: you.
If you liked this show, you’ll like these too:
10 Ways to Deepen Your Relationship on Apple Podcast https://podcasts.apple.com/ph/podcast/30-10-ways-to-deepen-your-relationship/id1434429161?i=1000430706493
10 Ways to Deepen Your Relationship on Spotify https://open.spotify.com/episode/6zTH6vdwdqFHSmLF9biqVI?si=j6ax0P2wQDmbAjzJbhqf3Q
Active Listening on Apple Podcast https://podcasts.apple.com/ph/podcast/active-listening/id1434429161?i=1000724674712
Active Listening on Spotify https://open.spotify.com/episode/2d7ZvGySJXicEZb2qIvxSK?si=76ab34247a8742ec
Get the full show notes here👉🏾 https://SMBwell.com/385
GIFTS FOR YOU:
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com
💌Get the Weekly Wellness Newsletter delivered straight to you: https://SMBwell.com/newsletter
🎁Actual Gifts: Susie’s favorite gifts, books and resources: https://www.amazon.com/shop/smbwell
(buying from this list is a gift for both of us: you get the gift, my mission is supported. Thank you 🙏🏾)
GIFTS FOR SUSIE:
🙌🏾 Support Susie’s Mission “To help as many women as possible live lives they love”: https://patreon.com/susiepettit
🩷Let’s be friends on Instagram: https://instagram.com/smb.wellness
Relationships
Do you ever feel drained or tired after your interactions with others in your life? Like maybe your spouse or teen but also with a parent, sibling, coworker or friend?
Please know, this is totally normal. We weren’t taught skillful relationship tools and so it makes sense that we’ll feel more reactive, resentful, or heavy after certain interactions.
The great news is that we can learn these skills! In fact, I’ve found that there are some very simple things I’ve learned that make all the difference for me in how I feel in my relationships. Even better news? I share three simple ones today. Just in time for you to use them over the holidays! 🌲
These skills aren’t about changing others; they’re about helping you feel calmer, more confident, and back in control of your emotional energy. If you use them, you’ll be practicing mindful communication, active listening, and even non-violent communication (perfect for what’s happening in the world right now!).
Tune in and start turning those draining interactions into moments of growth, love, and peace.
NEW! 🚨Free PDF with top ranked episodes on Narcissism, Energy Vampires, and Emotionally Immature People: https://SMBwell.com/narc
If you liked this show, you’ll like this one:
How to STOP Over-functioning and FEEL BETTER on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000554161604
How to STOP Over-functioning and FEEL BETTER on Spotify https://open.spotify.com/episode/2JPETjXq221KsocVrQkXrR?si=dUdidIrZRNKQYynRTpkPqg
⭐️ Make progress faster! Get on Susie’s calendar here: https://smbwell.com/work-with-me/
📲 Don’t miss out! Get weekly Wellness Updates in your inbox here: https://SMBwell.com/newsletter
🤓 The Love Your Life School Membership: http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷 Let’s be friends on Instagram – https://instagram.com/smb.wellness
🖥️ Get the full show notes here 👉🏾 https://SMBwell.com/383
Relationships
Why do some relationships feel so draining?
Do you ever feel stressed when you hear those studies talk about how important healthy relationships are?
I know I do! When I hear relationship and happiness experts say how important the quality of the relationships we’re in are, I can sometimes feel overwhelmed and drained, with a “but wait, this is my kid?”
Well this is the episode for you! I have looked back over the past 381 episodes of the Love Your Life Show to teach you the thing to help you feel less stressed and more peace and calm. Just in time for the holidays!
Whether you’re feeling drained after interacting with a partner, a parent, a teen, or a friend, this will help! We’ll let them be emotionally immature or reactive while we learn this basic shift to feel less reactive and more in control of your emotions.
So, for those relationships we want to keep, click play to feel lighter, calmer, and more empowered.
🎁 Resources Mentioned:
✨ Free Relationship PDF for Narcissistic & Emotionally Immature Relationships → www.smbwell.com/narc
✨ Subscribe to the weekly wellness newsletter for holiday wellness tips and fun gift ideas →http://bit.ly/2gYQMlA
If you liked this show, you’ll like these two:
Let Them [Emotional Freedom] on Apple Podcasts https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000619325997
Let Them [Emotional Freedom] on Spotify https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=v4wKTmRyQeqXAyTwS7ECzQ
Expectations and Expectation Hangovers in Relationship on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000644436619
Expectations and Expectation Hangovers in Relationship on Spotify https://open.spotify.com/episode/1YQcTIJ6D2mPLMS2n1kIDz?si=gnv9ikccRuuS3wEiQ8Uu1g
Get the full show notes here👉🏾 https://SMBwell.com/382
⭐️Work with Coach Susie: https://smbwell.com/work-with-me/
🤓The Love Your Life School Membership-http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷Let’s be friends on Instagram-https://instagram.com/smb.wellness
