Emotional Intelligence 101
We’re not always going to feel happy….and that’s okay. In fact, being emotional is a prerequisite for a fully-experienced life.
Why We Have Problems
We feel what we feel based on the thoughts we’re thinking, not on the circumstances of our lives. This is the best news ever! Knowing that I’m feeling the way I’m feeling because of the thoughts I’m thinking was the greatest gift of empowerment that I could have ever asked for.
The Most Powerful Thing I’ve Learned
Nothing is more important than managing your mind. Nothing. Learning how to manage my mind, questioning my thoughts, and investigating what I’m thinking about is the most powerful and freeing thing that I’ve ever done.
Self Care is Not Selfish
If you’re the primary parent in your house, the state of your mental and physical being is the most important factor in your child’s success. While they’re in your house, you are their greatest influence. The number one thing you can do to insure their success? Be that vision of what you want them to be. Here are 2 steps to get started today.
Mindfulness for Busy Moms
Do you feel busy? Overwhelmed? Always late? I did! For most of the years of my adult life! Rushing from one thing to the next, trying to do the best I could but feeing like I was always coming up short. As if there would never be enough time in the day for what I needed to get done. I thought I could always be doing something more, something better. Enter my life coach and learning about mindfulness! Listen in to how it may help you!
If you don’t have a life coach, I’d be honored to be yours. In fact, I’m thrilled to offer you the opportunity to be in the beginning class of the Love Your Life School. Learn more here: https://smbwell.com/lifeschool
Follow me on IG: @smb.wellness https://instagram.com/smb.wellness/
Think About What You Think About
We have the ability to think about what we’re thinking about. We have the ability to step outside of our brain and watch our thoughts. Why does this matter? We can be the detective in our life. We can choose to continue on as usual (and get the same results) or to stop and look at a situation in a different way (and get different results).
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