Susie@SMBwell.com
Superpower Activate!

Superpower Activate!

Blog, Emotional & Mental Strength

Let’s activate our superpower! In last week’s blog, we looked at what we do when we feel uncomfortable. Do we pour a glass of wine, check out the latest on Facebook, or grab a bag of chips? We became detectives in our life, stepped back, and watched what...
Self-Care or Self-Sabotage?

Self-Care or Self-Sabotage?

Emotional & Mental Strength

What do you think of when you think of self care? Drinking a glass of wine? Hitting snooze on the alarm clock? Eating a cupcake? Self care could be any of these things depending on how you feel afterwards: Physically, mentally, and/or spiritually. Are you trying to...