Psst: Have you thought: “If ONE MORE PERSON asks me to do ONE MORE THING, I’m going to #%$@%#!”
Today’s episode is for you.
These feelings happen: the overwhelm; the exhaustion; the frustration.
I’m feeling it. My husband is feeling it. Warrior women are feeling it. My sons are feeling it.
Click play. Help is here.
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Show notes: https://smbwell.com/198
How to Stress Less About Your Teens https://smbwell.com/parenting
Midlife Warrior Membership https://smbwell.com/membership
SUPPORT the Show (keep it AD free) https://patreon.com/susiepettit
LET’S GET HAPPY!
Happiness is a wonderful state that I help people be more open to, to feel more of, and this podcast episode will help you with that.
This episode for today is all about looking at the thoughts that happy people think so that we can practice and adopt ones that are right for us when happiness is appropriate.
Listen in, choose one of these thoughts to practice and report back to me! Which thought did you choose and what did you notice?
You can find me on Instagram here: https://instgram/smb.wellness or email me at susie@SMBwelll.com
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AND DID YOU HEAR THE NEWS!!! MY HAPPINESS HABITS COURSE IS OPEN for you to sign up NOW!
It is my most popular course because for a small time commitment you learn how to train your super computer brain for more happiness!! To raise that happiness set point!!
If you’re ready to feel better with less effort, check it out NOW!
https://smbwell.com/happy
All LINKS and SHOW NOTES for today’s episode can be found here: https://smbwell.com/194
You don’t want to miss this one! Why? Because we talk about something that, once removed, helps us feel closer and more connected to people we’re in relationship with.
What is it?
Toxic Positivity!
Why is it toxic? Listen in because it has been so toxic for me and I want to help you!
Show notes and all links mentioned can be found at https://smbwell.com/193
Keep the show ad free: https://smbwell.com/patreon
Take the Parenting Teens Class before it goes away: https://smbwell.com/parenting
Are you over 40? Join the best community EVER! https://smbwell.com/membership
I’ll bet you’ve heard the studies about how having less physical clutter around creates feelings of calm, peace, and focus.
Did you know the same can also be said regarding what I call, mental clutter. While we may not think of the thoughts we are thinking in our heads as being clutter, studies show they create mental drain and fatigue.
Great news! This week’s episode I look at four areas of our life and give tactical tools to help us eliminate many of the daily decisions that create mental clutter!
Four areas!
Lots of options for you!
Let’s go!
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Show notes at https://smbwell.com/191
Support the show: https://patreon.com/susiepettit
If you identify as a woman and are over 40, JOIN THE MOVEMENT! https://smbwell.com/membership
WORRIED you’re SCREWING UP YOUR KIDS? Take Susie’s Parenting Teen’s Class: https://smbwell.com/parenting
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[PEP TALK] HOW TO STOP GIVING UP
Have you heard Einstein’s quote: “We can not solve our problems with the same thinking that created them”?
Along the same lines is his definition of insanity: “Doing the same thing over and over expecting a different result”
Truth time: We do this all the time!
Our brain is wired to look to the past as evidence of what our future can hold. We use our past to help us give up and play small.
Listening to our brain’s excuses and that small living creates a lot of regret and discomfort.
Listen in because this week I teach you how to do something different.
While we’re on to the quotes, here’s another one:
Martin Luther king Jr said you don’t need to see whole staircase just take first step.
What’s your next step?
Listen to this podcast.
Next?
Choose to do this year differently. Coaching is different than therapy in that my focus is on your future and moving you forward to live a life you love.
If you don’t have a life coach yet, there’s your next step! I’d LOVE to work with you. Either through my membership or one-on-one.
PARENTING COURSE: https://www.smbell.com/parenting
Schedule a consult and we’ll figure out the best fit for you!
https://smb.as.me/schedule.php?appointmentType=1202007
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And hey, if you loved this episode, could you please share it with one other person. The more of us out there creating futures and redefining futures the greater this world becomes.
One warrior at a time.
🔹
Show Notes and links mentioned can be found here: https://www.smbwell.com/182
Join the greatest community for women over 40 here: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
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Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
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Raise your hand if you’ve ever thought one of these thoughts about other people’s opinions:
-What will people think?
-How will they react?
-I wonder what people will say?
-What will people think about me?
I know I raised my hand!!
Frustration and regret is born from paying too much attention to the wrong people’s opinions of us.
Listen in because today I detail the three biggest groups of dream stealers.
Further, we are going to get very clear on who’s opinions and thoughts of us matter.
My hope is that this episode feels like a SUPPORTIVE HUG so you can get your a$$ out there and LIVE A LIVE YOU LOVE!
*All links mentioned Show Notes Here: https://www.smbwell.com/181
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****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
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