What’s holding you back from having your best year yet?
Often it’s our pesky primitive brain.
Excuses.
Limiting beliefs.
Looking to our past to prevent our best future.
Luckily Coach Susie believes in you (and knows how to override that pesky primitive brain)
Listen in and let’s go get it!
Links mentioned in this episode can be found at https://www.SMBwell.com/177
Join the monthly Warrior Membership at www.SMBwell.com/membership
Join the bookclub https://bit.ly/warriorbookclub
Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better. Coincidence?
Nope.
I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise.
Grab your free worksheet (https://www.smbwell.com/word ) choose your word and prepare yourself to feel better in 2022 also!!
*Show notes for this episode can be found at https://www.smbwell.com/176
*Free guide: https://smbwell.com/word-of-the-year/
*Continue with the conversation over in our Private Facebook community of women just like you www.facebook.com/groups/smbwell
*Support the show and keep it Ad-Free: https://www.patreon.com/susiepettit
*JOIN THE FUN (aka the membership for women over 40) https://www.smbwell.com/membership
*Follow Susie on Instagram https://www.instagram.com/smb.wellness/
Want to build your CONFIDENCE?
Listen in to today’s episode as I share a tool that helps me take tactical action to build my confidence (and to make sure I’m not inadvertently depleting my confidence)
As my listeners have told me, they love lists! There’s a list here! Top 10 ways we deplete our confidence and our confidence bucket.
Listen in and choose to change one way today!
(BONUS STARS if you tell me in the comments or an Instagram post, which one!)
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Show Notes and links mentioned Here: https://www.smbwell.com/173
Support the show here: https://www.pateron.com/susiepettit
Join the Midlife Warrior Movement here: https://www.smbwell.com/membership
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Want to be featured on my instagram? Screen shot this page and put it in your instagram story. Make sure you tag me @smb.wellness so I can highlight you!
Have you heard of drift? Defined as the continuous slow motion from one place to another? Also defines as being carried slowly by current of wind or water? Guess what? When it comes to life we can drift and live as if carried by others’ currents and move from one place to another without much thought. As I’m sure you can imagine, this does not equate to life satisfaction or feeling like a life well-lived. Listen in to today’s podcast to learn three ways to avoid drift.
All links and tips mentioned can be found in the AWESOME show notes from today’s episode at https://www.smbwell.com/170
*NEW* Support Susie and this show at https://www.patreon.com/SusiePettit
Become a Warrior Woman here: www.SMBwell.com/membership
When I feel overwhelmed, stressed, or anxious, I just want to feel more in control.
Well guess what?
These last two years have really been a test as there’s been a lot out of our control. Duh that we feel more anxious, stressed, or flat out exhausted.
Listen in, dear one. I made this episode just for you.
These are the three things I do to help me feel more in control and I want to talk about them with the hope they help you too.
You matter to me.
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Show Notes Here: https://www.smbwell.com/169
Support the show: www.patreon.com/susiepettit
The Monthly Women’s Membership & Book Club: https://www.SMBwell.com/membership
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Want to be featured on my instagram? Screen shot this page and put it in your instagram story. Make sure you tag me @smb.wellness so I can highlight you!
You know how, when you buy something new you get a manual?
Well guess what?
We have manuals for the relationships in our lives too.
We think people should do or say certain things because of who they are (our spouse, our parent, our child, etc..).
This week’s episode will help you see who you have manuals for, how they may be creating stress for you, and how to let them go.
All links mentioned can be found here: https://www.smbwell.com/167
Follow Susie on Instagram https://www.instagram.com/smb.wellness
Join the Midlife Warrior Movement Here: www.smbwell.com/membership
Join the Warrior Women Facebook Group here: facebook.com/groups/smbwell
Shop Susie’s Favorite Products here: https://www.amazon.com/shop/smbwell
