Have you ever had that experience where your body does one thing before your brain catches up? This happened to me at the hairdresser last week and it inspired me to record this podcast.
The quick tips and practices I share in this week’s episode have been fundamental for me in breaking patterns in my life: conscious and unconscious.
All links mentioned can be found at https://www.smbwell.com/165
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Do you text your grown ass husband a reminder that it’s his mom’s birthday? or that he has a dentist appointment? And then wonder why you feel so tired (and pissy?)
Listen in because I explain what the invisible workload of women is, why we take it on, and how to start feeling better today.
Please share this episode with one other tired women out there. Together we can!
All links mentioned can be found here: www.smbwell.com/164
Join the discussion in our free Facebook Community: facebook.com/groups/smbwell
Connect with Susie on Instagram here: https://www.instagram.com/smb.wellness
An instruction article on how to have fun in midlife?
Yep! We high achiever, go get em’ ladies need it.
As recent podcasts by Glennon Doyle and Martha Beck have pointed out, we women are pretty unskilled at having fun for fun’s sake.
There’s a reason why I’m releasing this in women’s health month. I believe our ability to age well depends on our ability to get better at having fun.
Expert after expert points to less stress as a priority for women and our health as we age. The more stressed we are, the more illnesses we will have. The more stressed we are, the more disconnected our relationships are.
The more stressed we are, the less our kids want to be around us.
As if that’s not enough, the more stressed we are, the greater our chance of developing Alzheimer’s, heart disease, auto immune disorders, and getting that dreaded cancer diagnos.
Listen in to learn how to have fun and then head to www.smbwell.com/159 for the show notes and all links mentioned.
If you’re ready to get started today, learn more about my program where I support you in living that life that feels better here www.smbwell.com/bestlife
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/
Listen in to learn how I learned that the trick to life is not to do more or move faster.
Join me on this episode to learn how two massive life lessons of cancer and losing $480,000 dollars catapulted me into a midlife awakening.
-Show notes for this episode can be found at https://www.smbwell.com/157
-Join the Midlife Warrior Movement here: www.SMBwell.com/membership
-Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
-Find Susie on Instagram at https://www.instagram.com/smb.wellness/
When was the last time you let yourself be bored? When was the last time you let yourself experience boredom?
If you’re anything like me and other humans, you go out of your way to not feel boredom. I would do most anything to avoid feeling the prickly discomfort of boredom. Sometimes that looked like me getting so busy I didn’t have time to be bored. Other times it looked like me over doing some aspect of my life to avoid my life: over watching Netflix, over eating, over exercising, over complaining. You get it…. The things I would do to avoid feeling the feeling of boredom were quite intense.
Listen in to this episode to learn why I’m taking more time to intentionally be bored this summer and why you may want to also.
Show notes and all links mentioned can be found at www.SMBwell.com/155
If you’re not a member of the Midlife Warrior Movement yet, we’d be honored to have you. Learn more here: www.smbwell.com/membership
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Hey dear warriors, I have a super simple message for you this week.
I have taken my studies, work, and research of over 2 decades and more than 150 podcast episodes to distill it all into one powerful message for you.
One super simple nugget.
A nugget that, if grasped and practiced, has the power to transform your life and your future.
Listen in. This episode is for you, dear one.
You matter to me.
If you’re new here, make sure you grab my podcast roadmap so you don’t miss any of the foundational episodes: www.smbwell.com/roadmap
If you’re ready to join the MIDLIFE WARRIOR MOVEMENT, here is the link: www.smbwell.com/membership
Show notes for this episode can be found at www.smbwell.com/154
Follow Susie on instagram at https://www.instagram.com/smb.wellness/
