3 Ways to Simplify Your Summer
The less items we have, the less we need: the less we need to spend, the less we need to buy, the less we need to clean, the less we need to feel guilty about not wearing or not using. When in doubt, throw it out.
Too Busy? It’s time for a Life Audit.
My life is the only one I have and I am the one who chooses how I spend my time. What are you telling yourself you have to do? How do you manage your time? How much joy do you have in your days?
3 Habit Tools Everyone Should Be Using
I routinely use these 3 tools for behavior change in my life because they’re easy to remember and, even better….they work!
10 Ways to Distract Yourself from Life
What do you do to avoid or distract yourself from the difficult emotions or times in your life?
10-minutes a day for 2 weeks: Can I do it?
Every single time that I sat, I felt calmer, more focused, and happier. Every. Single. Time.
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