There are 5 specific things that make vacations so spectacular. In this post I explain each and include an “At Home Challenge” so you can make your every day life more like a vacation.
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-DM Susie on Instagram and let her know. https://www.instagram.com/4smbwellness/
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Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love.
Life is meant to be enjoyed + savored. Yet many of us only look forward to the end of the day and the food or alcohol we can enjoy. Or we pass our days in a haze using food and alcohol to numb us out from the lives we’re living.
Listen in to learn how to diversify your joy and feel better in your days!
Did you like this episode? Several options for you:
-DM Susie on Instagram and let her know. https://www.instagram.com/4smbwellness/
-Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
-Join the Warrior Women Community on Facebook. Get the support of women just like you. facebook.com/groups/smbwell
-Reach out for 1-on-1 coaching.
Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love.
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Warriors, there is so much more to life than our weight.
Yet, if you’re anything like the average woman, you’ve spent years of your life thinking about your weight and your body.
I don’t have many regrets in life yet boy do I regret the amount of time I’ve spent thinking negatively about my body. I deeply regret the years that I linked my worth to my physical appearance.
It’s time to change.
The first step to having a healthy relationship with food and your weight is to become aware of what you’re thinking about food and your weight.
Tune back into yourself.
What do you want?
What feels good?
Over the years we’ve jumped on this treadmill of life, powered mostly by men, telling us how to value ourselves.
Let’s get off.
Our collective brain power is needed.
It’s time warriors.
If you want something to be different, we need to be different.
I do what I do because I want to help people live lives they love. Lives that feel good no matter the number on the scale. Join me this month in the Warrior Women Community. We are walking through Susan Hyatt’s book BARE in an effort to re-wire some of our messaging and ditch the diet culture. We’d love to have you join.
facebook.com/groups/smbwell
All links mentioned can be found in the show notes at https://www.SMBwell.com/49
Continue with this conversation over in our Private Facebook community of women just like you!
Life is made up of the small things we do over and over.
That handful of goldfish or glass of wine does make a difference. As does walking to your appointment instead of driving. Reaching for an apple instead of a donut.
Great news? Habit change can start at any moment of any day.
Here are 3 habit change tools that you should be using. They’re easy to remember and, even better, they’ve worked for hundreds of people just like you!
Did you like this post? Want some help with accountability?
Join my private Facebook Community!
It’s a place for women who want to live lives they love. We discuss posts like this in addition to supporting each other in our own behavior change. Join today – it’s FREE! https://www.facebook.com/groups/smbwell
There is no golden rule of habit change. You can start or stop a new habit in an instant. What is needed for lasting behavior change? These 5 Components.
How often do you say: “tomorrow I”m going to start my new….(exercise/eating/work) plan…” and when the alarm goes off and you think: “Oh wait…I meant the next tomorrow…”
You’re not alone.Our society has more chronic disease, is more overweight, and is more anxious than ever before.
