Do you ever avoid tough conversations because you don’t want to rock the boat? Or maybe you try to talk but end up feeling misunderstood or defensive? Possibly you’re like me, you over talk, over explain, and sometimes get overly defensive? 🫣
In today’s episode, I’m teaching a game-changing tool: the Feedback Wheel—a simple, four-step framework to help you express yourself clearly and confidently. It has helped me feel more confident and I want to teach it to you so you can feel this way too.
I break down exactly how to communicate your thoughts and feelings without blame, defensiveness, or endless back-and-forth arguments. Whether you’re talking to your partner, teen, coworker, or parent, this tool will help you feel more calm, confident, and heard.
Tune in to learn:
✅ Why relationships impact your mental and physical health
✅ The four steps of the Feedback Wheel (and why they work!)
✅ How to ask for what you need—without guilt or resentment
If you’re tired of feeling frustrated in conversations and want a clear, loving way to communicate, this episode is for you. Let’s go, Warriors! 💙
🔗 Links & Resources:
→ Grab the Feedback Wheel graphic on Instagram (@smb.wellness) https://www.instagram.com/smb.wellness
→ Listen to my Emotional Intelligence Foundations: https://smbwell.com/roadmap/
→ Join Love Your Life School: https://smbwell.com/lifeschool/
If you liked this show, you’ll like these two:
7 Losing Strategies in Marriage and Parenting Teens on Apple Podcast
This week on the Love Your Life Show, Midlife Intimacy Expert Dr. Jenn and I answer your questions on sexuality and desire. Questions like:
“What do we do if we haven’t had sex in weeks, months, or even years?”
“How can I share my sexual needs with my partner without causing hurt feelings?”
We also explore how the messages we got about our own sexuality may still be affecting us (they’re affecting me!!!)
Messages like:
→ Be desirable but don’t desire;
→ Be attractive and sexy but not openly so;
→ Be open and accommodating but not “loose” or “overly flirty”.
We also talk about:
🔥 Why desire dips and how to reignite that spark!
🔥 Navigating those “oh-so-fun” hormonal shifts (hot flashes, anyone? 😅)
🔥 Rekindling intimacy even if it’s been a while…
This episode is packed with actionable tips and honest conversations to help you feel more confident and connected in your body and your relationship. ❤️
Circle back after listening and share in our private Facebook group. what is one thing you learned from this episode?
If you liked this episode, you’ll like this one:
Let’s Talk about Sex with Dr. Sonia Wright on Apple Podcast https://podcasts.apple.com/ph/podcast/lets-talk-about-sex-with-dr-sonia-wright/id1434429161?i=1000507532904
Let’s Talk about Sex with Dr. Sonia Wright on Spotify https://open.spotify.com/episode/3kPZokWJmNAFnKunNP0SnK?si=b75159ab7d564a7f
To read more, find all the links, and peruse the full show notes, go here👉🏾 https://SMBwell.com/341
MORE ON DR. JENN
– Website: www.drjennsden.com
– Her Book https://www.amazon.com/shop/smbwell/list/1SPIQC1XPTWDL?ref_=cm_sw_r_cp_ud_aipsflist_X1D8R48QYBB439F6SWHY
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↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
↻ YouTube: LOVE YOUR LIFE VLOG – YouTube
CONNECT WITH COACH SUSIE:
↻ Website- https://smbwell.com
↻ Instagram – https://instagram.com/smb.wellness
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
In this episode of Love Your Life Show, we’re diving into the fascinating world of the Enneagram! 🌟
Whether you’ve dabbled in personality types or are brand-new to this tool, you’ll discover how understanding your type can illuminate the patterns that shape your thoughts, behaviors, and relationships.
Enneagram Expert, Dr. Deborah Egerton, is on the show today to teach us how the Enneagram can help you:
✨ Break free from self doubt, shame, and confusion.
✨ Cultivate deeper self-awareness and compassion.
✨ Find practical ways to live a life that feels more authentic and aligned.
If you’re ready to uncover what truly drives you—and how to grow beyond it—this conversation is for you! 🎙️
Don’t miss this powerful episode—the Enneagram has helped me (with my marriage, my parenting, my wellness, my self acceptance) and I can’t wait for it to help you! 💡
——————-
To view full show notes, more information on Dr. Deborah Egerton, and the free offer for YOU mentioned in the episode, visit https://SMBwell.com/339
If you liked this episode, you’ll like this one about:
Enneagram on Apple Podcast: https://podcasts.apple.com/us/podcast/enneagram/id1434429161?i=1000510423005
Enneagram on Spotify: https://open.spotify.com/episode/3A4qEqHPwypDSYX2m7Py9R?si=11dee56760e14670
To read more and get your free offer, go here👉🏾
https://SMBwell.com/339
MORE ON DEBORAH EGERTON
↻ Website: https://www.deborahegerton.com/
↻ Instagram: hhttps://instagram.com/enneagramjedi
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I’m joined by the incredible Brenda Stephens, and we’re getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being.
If you liked this episode, you’ll like this one:
Find it here on Apple: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000633396195
and Spotify: https://open.spotify.com/episode/5r4oOgBHPqSga2ZaXfWpvc?si=cc6b146c03414010
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/332
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Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
Hey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I’m joined by the incredible Amy Green Smith, and we’re getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small.
For more resources, including links, click here smbwell.com/328
If you liked this episode, you’ll love listening to this episode next:
Stop People Pleasing with Amy G Smith on Apple Podcast: https://podcasts.apple.com/ph/podcast/stop-people-pleasing-with-amy-g-smith/id1434429161?i=1000434571566
Stop People Pleasing with Amy G Smith on Spotify: https://open.spotify.com/episode/6zxYox7xMtZaH8zI7QOI1H?si=TbaoLLuyQoWK_0–WKFBBg
Keep the Party going! Opportunities for you:
* Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
* Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
* See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
* Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
* Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
* Let’s be friends on Instagram: https://instagram.com/smb.wellness
* Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
![The Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES]](https://smbwell.com/wp-content/uploads/2025/04/Feedback-Wheel.jpg)
