Does it seem like everyone’s being labeled a narcissist these days?
Truth be told, sometimes I read some of the Instagram posts and wonder: “Wait, am I the narcissist?”
Luckily I have years of study in this and know what’s actually happening (and share it to help you today)!
Listen in to learn 3 common traits of emotional immaturity, defensiveness, over-functioning, and victim thinking, while also giving you things to do and say when you spot them (in yourself or someone else).
This isn’t about judging or labeling. It’s about learning the skills we were never taught, so we can show up with more peace, power, and clarity in our relationships. Emotional intelligence isn’t something you’re born with, we’re all emotionally immature. It’s something you build by listening to episodes of the Love Your Life Show like this 🧨
Tune in to learn:
💬 How emotional immaturity shows up in everyday life
💡 The difference between narcissism and immaturity
⚡ Small but mighty actions that help you grow emotional strength
❤️ How to stop feeling so triggered in difficult relationships
Whether you’re navigating a tricky partner, parent, teen, or just want to feel more emotionally grounded, I made this episode for you!
If you liked this show, you’ll like this one:
Emotional Abuse, Manipulation and Emotional Immaturity on Apple Podcast https://podcasts.apple.com/us/podcast/emotional-abuse-and-manipulation/id1434429161?i=1000502563179
Emotional Abuse, Manipulation and Emotional Immaturity on Spotify https://open.spotify.com/episode/0N1JsiMKXbEritcBlmoEnr?si=273b0a5aaf3c4155
To see the full show notes, go here👉🏾https://SMBwell.com/355
CONNECT WITH COACH SUSIE:
⭐️ Website – https://smbwell.com
⭐️ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
⭐️ Support Susie’s Mission: https://patreon.com/susiepettit
⭐️ YouTube- LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Do you ever avoid tough conversations because you don’t want to rock the boat? Or maybe you try to talk but end up feeling misunderstood or defensive? Possibly you’re like me, you over talk, over explain, and sometimes get overly defensive? 🫣
In today’s episode, I’m teaching a game-changing tool: the Feedback Wheel—a simple, four-step framework to help you express yourself clearly and confidently. It has helped me feel more confident and I want to teach it to you so you can feel this way too.
I break down exactly how to communicate your thoughts and feelings without blame, defensiveness, or endless back-and-forth arguments. Whether you’re talking to your partner, teen, coworker, or parent, this tool will help you feel more calm, confident, and heard.
Tune in to learn:
✅ Why relationships impact your mental and physical health
✅ The four steps of the Feedback Wheel (and why they work!)
✅ How to ask for what you need—without guilt or resentment
If you’re tired of feeling frustrated in conversations and want a clear, loving way to communicate, this episode is for you. Let’s go, Warriors! 💙
🔗 Links & Resources:
→ Grab the Feedback Wheel graphic on Instagram (@smb.wellness) https://www.instagram.com/smb.wellness
→ Listen to my Emotional Intelligence Foundations: https://smbwell.com/roadmap/
→ Join Love Your Life School: https://smbwell.com/lifeschool/
If you liked this show, you’ll like these two:
7 Losing Strategies in Marriage and Parenting Teens on Apple Podcast
This week on the Love Your Life Show, Midlife Intimacy Expert Dr. Jenn and I answer your questions on sexuality and desire. Questions like:
“What do we do if we haven’t had sex in weeks, months, or even years?”
“How can I share my sexual needs with my partner without causing hurt feelings?”
We also explore how the messages we got about our own sexuality may still be affecting us (they’re affecting me!!!)
Messages like:
→ Be desirable but don’t desire;
→ Be attractive and sexy but not openly so;
→ Be open and accommodating but not “loose” or “overly flirty”.
We also talk about:
🔥 Why desire dips and how to reignite that spark!
🔥 Navigating those “oh-so-fun” hormonal shifts (hot flashes, anyone? 😅)
🔥 Rekindling intimacy even if it’s been a while…
This episode is packed with actionable tips and honest conversations to help you feel more confident and connected in your body and your relationship. ❤️
Circle back after listening and share in our private Facebook group. what is one thing you learned from this episode?
If you liked this episode, you’ll like this one:
Let’s Talk about Sex with Dr. Sonia Wright on Apple Podcast https://podcasts.apple.com/ph/podcast/lets-talk-about-sex-with-dr-sonia-wright/id1434429161?i=1000507532904
Let’s Talk about Sex with Dr. Sonia Wright on Spotify https://open.spotify.com/episode/3kPZokWJmNAFnKunNP0SnK?si=b75159ab7d564a7f
To read more, find all the links, and peruse the full show notes, go here👉🏾 https://SMBwell.com/341
MORE ON DR. JENN
– Website: www.drjennsden.com
– Her Book https://www.amazon.com/shop/smbwell/list/1SPIQC1XPTWDL?ref_=cm_sw_r_cp_ud_aipsflist_X1D8R48QYBB439F6SWHY
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↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
↻ YouTube: LOVE YOUR LIFE VLOG – YouTube
CONNECT WITH COACH SUSIE:
↻ Website- https://smbwell.com
↻ Instagram – https://instagram.com/smb.wellness
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
In this episode of Love Your Life Show, we’re diving into the fascinating world of the Enneagram! 🌟
Whether you’ve dabbled in personality types or are brand-new to this tool, you’ll discover how understanding your type can illuminate the patterns that shape your thoughts, behaviors, and relationships.
Enneagram Expert, Dr. Deborah Egerton, is on the show today to teach us how the Enneagram can help you:
✨ Break free from self doubt, shame, and confusion.
✨ Cultivate deeper self-awareness and compassion.
✨ Find practical ways to live a life that feels more authentic and aligned.
If you’re ready to uncover what truly drives you—and how to grow beyond it—this conversation is for you! 🎙️
Don’t miss this powerful episode—the Enneagram has helped me (with my marriage, my parenting, my wellness, my self acceptance) and I can’t wait for it to help you! 💡
——————-
To view full show notes, more information on Dr. Deborah Egerton, and the free offer for YOU mentioned in the episode, visit https://SMBwell.com/339
If you liked this episode, you’ll like this one about:
Enneagram on Apple Podcast: https://podcasts.apple.com/us/podcast/enneagram/id1434429161?i=1000510423005
Enneagram on Spotify: https://open.spotify.com/episode/3A4qEqHPwypDSYX2m7Py9R?si=11dee56760e14670
To read more and get your free offer, go here👉🏾
https://SMBwell.com/339
MORE ON DEBORAH EGERTON
↻ Website: https://www.deborahegerton.com/
↻ Instagram: hhttps://instagram.com/enneagramjedi
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I’m joined by the incredible Brenda Stephens, and we’re getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being.
If you liked this episode, you’ll like this one:
Find it here on Apple: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000633396195
and Spotify: https://open.spotify.com/episode/5r4oOgBHPqSga2ZaXfWpvc?si=cc6b146c03414010
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/332
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CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
![The Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES]](https://smbwell.com/wp-content/uploads/2025/04/Feedback-Wheel.jpg)
