3 Steps to Stop People Pleasing

3 Steps to Stop People Pleasing

Spend your energy being yourself instead of being the self others want you to be. When you are showing up as your true self, not only do you benefit (your mental and physical health) but the the people around you also benefit. The better you care for yourself, the better you show up in this world. This is what loving your life is all about. Living your life on your terms.

Parenting 101

Parenting 101

Did you think that once you had kids you’d instinctively know what to do? LOL. Let’s kick that idea to the curb. I had the belief that parenting is instinctual, that I’d know what to do once my kid was born or once they’re tweens, or once they are...
3 Pieces of Healthy Love

3 Pieces of Healthy Love

These 3 “rules” come up time and time again in my relationships. If I’m triggered by something, it’s usually because I’m doing (or not doing) one of these 3 things.